Adam Melnik

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UnclaimedCPU

Male · Canada · ON

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Career highlights

Best total

515 kg

Raw · 93 kg · drug-tested · 2019

Best squat

185 kg

Raw · 93 kg · drug-tested · 2019

Best bench

120 kg

Raw · 93 kg · drug-tested · 2019

Best deadlift

210 kg

Raw · 93 kg · drug-tested · 2019

Best DOTS

337.27

Raw · 93 kg · drug-tested · 2019

Career summary

Adam Melnik's career best to date is 515 kg, set in 2019, 4.6 years after their first recorded meet. Their total grew 32.5 kg over 0.4 years between their first meet and that mark (~79.1 kg/year). 2.2-year gap in their competition record between 2016 and 2018.

Career-best meet: Belle River Open · CPU

Where this lifter ranks

In Canada, all-time

vs Raw · 93 kg class · any age · Canada · drug-tested

Current cohort

vs Raw · 93 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-12-12	Barrie Winter Open	Raw	175	115	192.5	482.5	329.13
2019-05-11	Belle River Open	Raw	185	120	210	515	337.27

Competition history · 6 meets

Belle River Open
CPU · 2019-05-11 · 93 kg classRaw6th place
ON, Canada
Squat 185 kgBench 120 kgDead 210 kgTotal 515 kgDots 337.27
Barrie Winter Open
CPU · 2018-12-12 · 83 kg classRaw4th place
ON, Canada
Squat 175 kgBench 115 kgDead 192.5 kgTotal 482.5 kgDots 329.13
Barrie Open
CPU · 2018-11-12 · 83 kg classRaw4th place
ON, Canada
Squat —Bench —Dead —Total —Dots 329.13
Orangeville Open
CPU · 2016-09-10 · 74 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 83.22
OPA Classic Provincials
CPU · 2014-11-29 · 93 kg classRaw12th place
ON, Canada
Squat —Bench —Dead —Total —Dots 329.22
Dundas Valley Open
CPU · 2014-09-28 · 93 kg classRaw3rd place
ON, Canada
Squat —Bench —Dead —Total —Dots 333.50