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Nitin Rao's career best to date is 367.5 kg, set in 2026 at age 39. Their total grew 12.5 kg over 0.4 years between their first meet and that mark (~28.4 kg/year). Career variance was 93% deadlift-driven.
Career-best meet: Tested Get Bent Oakland's Spring Break · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2025-10-11 | Tested The East Bay Spooktacular | Raw | 127.5 | 57.5 | — | — | — |
| 2025-11-08 | Tested Gas Brake Lift 3 | Raw | 130 | 60 | 165 | 355 | 276 |
| 2026-01-10 | Tested American Cup at LA Fit Expo | Raw | 127.5 | 60 | 165 | 352.5 | 279.04 |
| 2026-04-18 | Tested Get Bent Oakland's Spring Break | Raw | 130 | 62.5 | 175 | 367.5 | 289.09 |
vs Raw · 67.5 kg class · open · USA · drug-tested
vs Raw · 67.5 kg class · open · drug-tested