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Paora Winika's career best to date is 692.5 kg, set in 2024 at age 24. Their total grew 222.5 kg over 6.5 years between their first meet and that mark (~34.1 kg/year). Career variance was 63% squat-driven.
Career-best meet: National Championships · NZPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-03-10 | CDPA Club 3-Lift & Bench Press Competition | Raw | 140 | 120 | 210 | 470 | 306.87 |
| 2018-04-21 | Central Districts Powerlifting Championships | Raw | 150 | 120 | — | — | — |
| 2018-06-16 | CDPA Bench Club 3 Lift | Raw | 140 | 125 | 210 | 475 | 315.47 |
| 2018-11-17 | HB Champs & Club Lift | Raw | 160 | 125 | 215 | 500 | 339.16 |
| 2019-03-23 | Masterton Club Competition | Raw | 180 | 140 | 210 | 530 | 354.26 |
| 2019-04-13 | WCPA Regional Championships | Raw | 185 | 132.5 | 160 | 477.5 | 318.34 |
| 2019-07-06 | WCPA Novice Competition | Raw | 172.5 | 137.5 | 185 | 495 | 336.71 |
| 2019-08-22 | Nationals | Raw | 185 | 140 | — | — | — |
| 2019-11-30 | WCPA Novice Competition | Raw | 192.5 | 147.5 | 225 | 565 | 383.79 |
| 2020-07-11 | WCPA Regional Championships | Raw | 202.5 | 142.5 | 217.5 | 562.5 | 380.77 |
| 2020-10-06 | Nationals | Raw | — | 135 | 222.5 | — | — |
| 2021-04-24 | WCPA Regional Powerlifting Championships | Raw | 212.5 | 147.5 | 220 | 580 | 391.55 |
| 2022-03-05 | WCPA Novice Competition | Raw | 230 | 157.5 | 235 | 622.5 | 423.43 |
| 2022-04-23 | Regional Championships | Raw | 222.5 | 152.5 | 250 | 625 | 428.03 |
| 2022-08-01 | New Zealand Championships | Raw | 222.5 | 145 | 252.5 | 620 | 423.43 |
| 2022-11-28 | Commonwealth Championships | Raw | 220 | 152.5 | 255 | 627.5 | 424.77 |
| 2023-04-29 | WPCA Regionals Championships | Raw | 235 | 155 | 240 | 630 | 418.14 |
| 2023-09-06 | New Zealand Nationals | Raw | 242.5 | 160 | 235 | 637.5 | 431.39 |
| 2024-03-09 | WCPA Wai Weight Novice | Raw | 240 | 157.5 | 247.5 | 645 | 436.92 |
| 2024-09-16 | National Championships | Raw | 262.5 | 177.5 | 252.5 | 692.5 | 441.18 |
| 2025-07-20 | WCPA - July Club/Novice | Raw | 260 | 172.5 | 257.5 | 690 | 440.06 |
| 2025-09-25 | New Zealand Powerlifting Open Nationals | Raw | 247.5 | 182.5 | 260 | 690 | 439.7 |
| 2026-03-07 | WCPA Regionals | Raw | 240 | 177.5 | 240 | 657.5 | 403.42 |
vs Raw · 105 kg class · open · New Zealand · drug-tested
vs Raw · 105 kg class · open · drug-tested
vs Raw · 93 kg class · open · drug-tested