Jack Ridge

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UnclaimedAusPLCAPOGPC-AUSMM-AUS

Male · Born 1992 · Australia · NSW

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Career highlights

Best total

905 kg

Unlimited · 24-34 · 2022

Best squat

310 kg

Unlimited · 24-34 · 2022

Best bench

280 kg

Unlimited · 24-34 · 2022

Best deadlift

315 kg

Unlimited · 24-34 · 2022

Best DOTS

540.54

Unlimited · 24-34 · 2022

Career summary

Jack Ridge's career best to date is 905 kg, set in 2022 at age 30. Their total grew 395 kg over 7.5 years between their first meet and that mark (~52.9 kg/year). Career variance was 51% bench-driven.

Career-best meet: The Chosen · MM-AUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-03-22	Nationals Qualifier	Wraps	180	120	210	510	321.55
2017-12-10	Annual Deadlift	Single-ply	—	—	280	—	173.68
2018-06-24	Queensland Qualifier	Single-ply	240	155	270	665	407.74
2018-08-18	Nationals	Single-ply	250	160	280	690	420.79
2021-05-15	Tormented Force	Unlimited	—	235	—	—	142.28
2022-06-18	Redemption	Unlimited	300	230	280	810	485.93
2022-09-10	The Chosen	Unlimited	310	280	315	905	540.54
2024-02-25	Cyclone National Qualifier	Unlimited	—	240	—	—	145.02
2024-06-09	Revenant 2	Multi-ply	—	—	290	—	174.9
2024-09-15	Cyclone Spring Qualifier	Multi-ply	—	—	300	—	178.36

Competition history · 14 meets

Cyclone National Qualifier
CAPO · 2025-09-21 · 110 kg classUnlimitedDQ
NSW, Australia
Squat —Bench —Dead —Total —
Cyclone Spring Qualifier
CAPO · 2024-09-15 · 110 kg classMulti-ply1st place
NSW, Australia
Squat —Bench —Dead 300 kgTotal —Dots 178.36
Revenant 2
CAPO · 2024-06-09 · 110 kg classMulti-ply1st place
QLD, Australia
Squat —Bench —Dead 290 kgTotal —Dots 174.90
Cyclone National Qualifier
CAPO · 2024-02-25 · 110 kg classUnlimited1st place
NSW, Australia
Squat —Bench 240 kgDead —Total —Dots 145.02
National Deadlift Only Championships
CAPO · 2023-12-09 · 110 kg classSingle-plyDQ
Australia
Squat —Bench —Dead —Total —
The Chosen
MM-AUS · 2022-09-10Unlimited1st place
QLD, Australia
Squat 310 kgBench 280 kgDead 315 kgTotal 905 kgDots 540.54
Redemption
MM-AUS · 2022-06-18Unlimited1st place
QLD, Australia
Squat 300 kgBench 230 kgDead 280 kgTotal 810 kgDots 485.93
Tormented Force
MM-AUS · 2021-05-15 · 110 kg classUnlimited7th place
QLD, Australia
Squat —Bench 235 kgDead —Total —Dots 142.28
Drug Tested National Championships
AusPL · 2019-08-10 · 110 kg classWraps2nd place
QLD, Australia
Squat —Bench —Dead —Total —Dots 370.33
Nationals
CAPO · 2018-08-18 · 110 kg classSingle-ply1st place
QLD, Australia
Squat 250 kgBench 160 kgDead 280 kgTotal 690 kgDots 420.79
Queensland Qualifier
CAPO · 2018-06-24 · 110 kg classSingle-ply1st place
QLD, Australia
Squat 240 kgBench 155 kgDead 270 kgTotal 665 kgDots 407.74
Annual Deadlift
CAPO · 2017-12-10 · 100 kg classSingle-ply2nd place
Australia
Squat —Bench —Dead 280 kgTotal —Dots 173.68
TJMEBD Nationals
GPC-AUS · 2016-10-14 · 110 kg classMulti-plyDQ
QLD, Australia
Squat —Bench —Dead —Total —
Nationals Qualifier
GPC-AUS · 2015-03-22 · 100 kg classWraps2nd place
QLD, Australia
Squat 180 kgBench 120 kgDead 210 kgTotal 510 kgDots 321.55

Jack Ridge

Is this you?

Career highlights

Career summary

Progression

Competition history · 14 meets

Where this lifter ranks

Where this lifter ranks