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Kathrine Holmgaard Bak's best meet by DOTS to date came in 2025 at age 44 in the 69 kg class: 537.5 kg at 566.8 DOTS. Their total grew 302.5 kg over 21.6 years between their first meet and that mark (~13.98 kg/year). Career variance was 57% deadlift-driven.
Career-best meet (by DOTS): World Open Equipped Powerlifting Championships · IPF
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2004-03-20 | DM Diverse | Single-ply | 80 | 40 | 115 | 235 | 256.26 |
| 2004-04-03 | DM A | Single-ply | 90 | 45 | 115 | 250 | 272.61 |
| 2004-06-12 | DM Bænkpres | Single-ply | — | 57.5 | — | — | — |
| 2005-01-12 | World Open Bench Press Championships | Single-ply | — | 70 | — | — | — |
| 2005-02-26 | ER Open Bænkpres | Single-ply | — | 65 | — | — | — |
| 2005-04-02 | DM A | Single-ply | 105 | 70 | 117.5 | 292.5 | 317.69 |
| 2005-05-07 | Nordic Bench Press Championships | Single-ply | — | 65 | — | — | — |
| 2005-06-11 | DM Bænkpres | Single-ply | — | 72.5 | — | — | — |
| 2005-08-27 | SM Bænkpres | Single-ply | — | 70 | — | — | — |
| 2005-10-15 | SM | Single-ply | 112.5 | 70 | 142.5 | 325 | 349.54 |
| 2006-04-01 | DM A | Single-ply | 122.5 | 75 | 152.5 | 350 | 372.16 |
| 2006-04-22 | Nordfyn Cup Bænkpres | Single-ply | — | 72.5 | — | — | — |
| 2006-09-02 | SM Bænkpres | Single-ply | — | 75 | — | — | — |
| 2006-09-20 | Western European Cup | Single-ply | 110 | 70 | 140 | 320 | 346.8 |
| 2006-10-14 | SM | Single-ply | 110 | 72.5 | 147.5 | 330 | 367.37 |
| 2006-12-02 | DM Bænkpres | Single-ply | — | 72.5 | — | — | — |
| 2006-12-09 | TSK Cup | Single-ply | 105 | 70 | 156 | 331 | 370.46 |
| 2007-01-28 | ER Open Bænkpres | Single-ply | — | 67.5 | — | — | — |
| 2007-04-07 | DM A | Single-ply | 115 | 70 | 150 | 335 | 373.33 |
| 2007-04-21 | Nordfyn Bænkpres | Single-ply | — | 67.5 | — | — | — |
| 2007-04-21 | Nordfyn Cup Klassisk Bænkpres | Raw | — | 57.5 | — | — | — |
| 2007-05-08 | European Powerlifting Championships | Single-ply | 117.5 | 70 | 152.5 | 340 | 377.9 |
| 2007-05-29 | World Bench Press Championships | Single-ply | — | 67.5 | — | — | — |
| 2007-08-22 | European Bench Press Championships | Single-ply | — | 75 | — | — | — |
| 2007-09-08 | SM Bænkpres | Single-ply | — | 75 | — | — | — |
| 2007-09-22 | Western European Cup | Single-ply | 125 | 75 | 157.5 | 357.5 | 385.62 |
| 2007-10-13 | SM | Single-ply | 127.5 | 72.5 | 155 | 355 | 383.29 |
| 2007-11-24 | DM Bænkpres | Single-ply | — | 72.5 | — | — | — |
| 2007-12-08 | Copenhagen Cup | Single-ply | 125 | 72.5 | 160 | 357.5 | 384.87 |
| 2008-04-05 | DM A | Single-ply | 140 | 80 | 160 | 380 | 407.13 |
| 2008-04-19 | Nordfyn Cup Bænkpres | Single-ply | — | 75 | — | — | — |
| 2008-08-23 | SM Bænkpres | Single-ply | — | 85 | — | — | — |
| 2008-09-19 | Western European Cup | Single-ply | 140 | 82.5 | 162.5 | 385 | 420.89 |
| 2008-10-18 | SM | Single-ply | 135 | 85 | 165 | 385 | 416.09 |
| 2008-11-22 | TSK Cup | Single-ply | 142.5 | 87.5 | 160 | 390 | 422.33 |
| 2008-12-06 | DM Bænkpres | Single-ply | — | 90 | — | — | — |
| 2009-01-23 | ER Open Bænkpres | Single-ply | — | 82.5 | — | — | — |
| 2009-03-14 | DM A | Single-ply | 147.5 | 90 | 162.5 | 400 | 433.16 |
| 2009-04-18 | Nordfyn Cup Bænkpres | Single-ply | — | 85 | — | — | — |
| 2009-05-16 | Åbne Thy | Single-ply | 137.5 | 85 | 172.5 | 395 | 425.65 |
| 2009-09-05 | SM Bænkpres | Single-ply | — | 85 | — | — | — |
| 2009-09-18 | Western European Cup | Single-ply | 130 | 87.5 | 155 | 372.5 | 403.18 |
| 2009-10-17 | SM | Single-ply | 130 | 80 | 165 | 375 | 401.39 |
| 2009-12-05 | DM Bænkpres | Single-ply | — | 82.5 | — | — | — |
| 2010-01-29 | ER Open Bænkpres | Single-ply | — | 80 | — | — | — |
| 2010-03-13 | DM A | Single-ply | 135 | 85 | 190.5 | 410.5 | 434.47 |
| 2010-05-04 | European Open Powerlifting Championships | Single-ply | 137.5 | 85 | 192.5 | 415 | 437.42 |
| 2010-08-28 | Nordic Powerlifting Championships | Single-ply | 135 | — | — | — | — |
| 2010-10-16 | SM | Single-ply | 142.5 | 85 | 193 | 420.5 | 443.83 |
| 2010-12-04 | DM Bænkpres | Single-ply | — | 77.5 | — | — | — |
| 2011-02-04 | ER Open Bænkpres | Single-ply | — | 82.5 | — | — | — |
| 2011-03-12 | DM A | Single-ply | 142.5 | 82.5 | 165 | 390 | 422.53 |
| 2011-08-20 | SM Bænkpres | Single-ply | — | 95 | — | — | — |
| 2011-10-15 | SM | Single-ply | 150 | 95 | 202.5 | 447.5 | 473.63 |
| 2011-12-03 | DM Bænkpres | Single-ply | — | 92.5 | — | — | — |
| 2012-02-03 | ER Open Bænkpres | Single-ply | — | 97.5 | — | — | — |
| 2012-03-10 | DM A | Single-ply | 157.5 | 100 | 195 | 452.5 | 476.73 |
| 2012-05-08 | European Open Powerlifting Championships | Single-ply | 155 | 97.5 | 207.5 | 460 | 479.88 |
| 2012-05-19 | AaSK Open | Single-ply | 145 | 92.5 | 182.5 | 420 | 441.69 |
| 2012-08-18 | SM Bænkpres | Single-ply | — | 100 | — | — | — |
| 2013-02-01 | ER Open Bænkpres | Single-ply | — | 102.5 | — | — | — |
| 2013-03-09 | DM A | Single-ply | 160 | 97.5 | 185 | 442.5 | 461.01 |
| 2013-06-15 | Badger Open | Single-ply | 165 | 102.5 | 212.5 | 480 | 492.21 |
| 2014-01-18 | Wisconsin State Open | Single-ply | 152.5 | 105 | 145 | 402.5 | 412.39 |
| 2014-01-18 | Wisconsin State Open | Single-ply | 154.2 | 106.6 | 145.2 | 406 | 415.98 |
| 2014-03-01 | GNC Pro Deadlift | Single-ply | — | — | 200 | — | — |
| 2014-08-22 | Nordic Powerlifting Championships | Single-ply | 150 | 95 | 220 | 465 | 483.82 |
| 2014-11-29 | DM Bænkpres | Single-ply | — | 95 | — | — | — |
| 2015-01-30 | ER Open Udstyr Bænkpres | Single-ply | — | 97.5 | — | — | — |
| 2015-03-07 | DM-A | Single-ply | 85 | 102.5 | 187.5 | 375 | 404.49 |
| 2015-05-15 | AaSK Open Udstyr | Single-ply | 140 | 100 | 210 | 450 | 473.67 |
| 2015-09-11 | Western European Powerlifting Championships | Single-ply | 142.5 | 107.5 | 187.5 | 437.5 | 455.8 |
| 2015-11-21 | TSK Cup Udstyr | Single-ply | 150 | 75 | 215 | 440 | 464.41 |
| 2015-11-28 | DM Bænkpres | Single-ply | — | 95 | — | — | — |
| 2016-01-29 | ER Open Udstyr Bænkpres | Single-ply | — | 90 | — | — | — |
| 2016-03-05 | DM Senior Sub-Junior Junior Masters | Single-ply | 147.5 | 90 | 210 | 447.5 | 462.79 |
| 2016-04-01 | DM Klassisk | Raw | 85 | 80 | 155 | 320 | 331.16 |
| 2016-04-19 | World Bench Press Championships | Single-ply | — | 90 | — | — | — |
| 2016-05-11 | European Powerlifting Championships | Single-ply | — | 92.5 | 212.5 | — | — |
| 2016-09-03 | SM Styrkeløft | Single-ply | 162.5 | 87.5 | 205 | 455 | 476.44 |
| 2016-09-24 | DM klassisk bænkpres Senior Sub-Junior Junior Masters | Raw | — | 75 | — | — | — |
| 2016-11-18 | TSK Cup Udstyr | Single-ply | 170 | 90 | 212.5 | 472.5 | 494.23 |
| 2017-03-04 | DM Styrkeløft | Single-ply | 172.5 | 92.5 | 222 | 487 | 509.4 |
| 2017-11-13 | World Powerlifting Championships | Single-ply | 165 | 97.5 | 222.5 | 485 | 505.34 |
| 2018-03-04 | The Arnold Bodybuilding.com Pro Deadlift | Single-ply | — | — | 225 | — | — |
| 2018-05-19 | AaSK Open Udstyr | Single-ply | 165 | 90 | 223 | 478 | 503.23 |
| 2018-08-25 | SM Bænkpres | Single-ply | — | 97.5 | — | — | — |
| 2018-11-05 | World Powerlifting Championships | Single-ply | 170 | 92.5 | 225 | 487.5 | 509.02 |
| 2018-11-16 | TSK Cup Udstyr | Single-ply | 175 | 90 | 227 | 492 | 516.24 |
| 2018-11-24 | DM Bænkpres | Single-ply | — | 90 | — | — | — |
| 2019-03-02 | DM Styrkeløft | Single-ply | 170 | 102.5 | 220 | 492.5 | 510.74 |
| 2019-05-04 | European Equipped Powerlifting Championships | Single-ply | 170 | 95 | 220 | 485 | 511.39 |
| 2019-08-24 | SM Styrkeløft | Single-ply | 170 | 107.5 | 227.5 | 505 | 519.81 |
| 2019-11-18 | World Powerlifting Championships | Single-ply | 167.5 | 110 | 220 | 497.5 | 510.07 |
| 2020-03-07 | DM Styrkeløft | Single-ply | 145 | 102.5 | 210 | 457.5 | 476.43 |
| 2021-07-03 | DM Styrkeløft | Single-ply | 150 | 70 | 175 | 395 | 416.46 |
| 2021-07-07 | European Masters Powerlifting Championships | Single-ply | 177.5 | 100 | 230 | 507.5 | 537.03 |
| 2021-08-03 | European Open Juniors & Sub-Juniors Powerlifting Championships | Single-ply | 180 | 105 | 232.5 | 517.5 | 541.25 |
| 2021-08-23 | World Juniors Sub-Juniors & Masters Championships | Single-ply | 182.5 | 100 | 233 | 515.5 | 541.39 |
| 2021-11-08 | World Powerlifting Championships | Single-ply | 177.5 | 107.5 | 227.5 | 512.5 | 534.18 |
| 2022-03-05 | DM Styrkeløft | Single-ply | 185 | 115 | 220 | 520 | 538.23 |
| 2022-05-03 | European Powerlifting Championships | Single-ply | 182.5 | 112.5 | 220 | 515 | 535.42 |
| 2022-07-06 | European Masters Equipped Powerlifting Championships | Single-ply | 185 | 105 | 233.5 | 523.5 | 547.09 |
| 2022-11-14 | World Open Equipped Powerlifting Championships | Single-ply | 182.5 | 110 | 230 | 522.5 | 545.13 |
| 2023-03-04 | DM Styrkeløft | Single-ply | 172.5 | 105 | 225.5 | 503 | 544.8 |
| 2023-05-02 | European Equipped Powerlifting Championships | Single-ply | 177.5 | 107.5 | 217.5 | 502.5 | 543.14 |
| 2023-07-05 | European Equipped Masters Powerlifting Championships | Single-ply | 175 | 105 | 226 | 506 | 551.22 |
| 2023-11-13 | World Open Equipped Powerlifting Championships | Single-ply | 170 | 110 | 235 | 515 | 552.56 |
| 2023-11-25 | DM Bænkpres | Single-ply | — | 110 | — | — | — |
| 2024-03-02 | DM Styrkeløft | Single-ply | 172.5 | 112.5 | 232.5 | 517.5 | 545.81 |
| 2024-05-07 | European Open Junior and Sub-Junior Equipped Powerlifting Championships | Single-ply | 177.5 | 107.5 | 222.5 | 507.5 | 536 |
| 2024-05-22 | World Bench Press Championships | Raw | — | 85 | — | — | — |
| 2024-11-11 | World Open Equipped Powerlifting Championships | Single-ply | 185 | 112.5 | 227.5 | 525 | 552.86 |
| 2025-03-01 | DM Styrkeløft | Single-ply | 180 | 120 | 230 | 530 | 552.81 |
| 2025-05-02 | European Equipped Open & Juniors Powerlifting Championship | Single-ply | 175 | 110 | 235.5 | 520.5 | 545.17 |
| 2025-11-10 | World Open Equipped Powerlifting Championships | Single-ply | 187.5 | 117.5 | 232.5 | 537.5 | 566.8 |
| 2026-03-07 | DM Styrkeløft | Single-ply | 180 | 112.5 | 236 | 528.5 | 552.76 |
| 2026-05-01 | European Equipped Powerlifting Championships | Single-ply | 192.5 | 117.5 | 232.5 | 542.5 | 553.03 |
| 2026-05-23 | World Classic & Equipped Bench Press Championships | Single-ply | — | 120 | — | — | — |
No individual-attempt data was recorded for this meet.
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Single-ply · 69 kg class · masters-1 · Denmark · drug-tested
vs Single-ply · 69 kg class · masters-1 · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.