Kathrine Holmgaard Bak

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Female · Born 1982 · Denmark

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Career highlights

Best total

537.5 kg

Single-ply · 69 kg · 40-44 · drug-tested · 2025

Best squat

187.5 kg

Single-ply · 69 kg · 40-44 · drug-tested · 2025

Best bench

117.5 kg

Single-ply · 69 kg · 40-44 · drug-tested · 2025

Best deadlift

235.5 kg

Single-ply · 69 kg · 40-44 · drug-tested · 2025

Best DOTS

566.80

Single-ply · 69 kg · 40-44 · drug-tested · 2025

Career summary

Kathrine Holmgaard Bak's career best to date is 537.5 kg, set in 2025 at age 43. Their total grew 217.5 kg over 19.1 years between their first meet and that mark (~11.4 kg/year).

Career-best meet: World Open Equipped Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2005-01-12	World Open Bench Press Championships	Single-ply	—	70	—	—	74.16
2005-05-07	Nordic Bench Press Championships	Single-ply	—	65	—	—	72.44
2006-09-20	Western European Cup	Single-ply	110	70	140	320	346.8
2007-05-08	European Powerlifting Championships	Single-ply	117.5	70	152.5	340	377.9
2007-05-29	World Bench Press Championships	Single-ply	—	67.5	—	—	75.06
2007-08-22	European Bench Press Championships	Single-ply	—	75	—	—	80.51
2007-09-22	Western European Cup	Single-ply	125	75	157.5	357.5	385.62
2008-09-19	Western European Cup	Single-ply	140	82.5	162.5	385	420.89
2009-09-18	Western European Cup	Single-ply	130	87.5	155	372.5	403.18
2010-05-04	European Open Powerlifting Championships	Single-ply	137.5	85	192.5	415	437.42
2010-08-28	Nordic Powerlifting Championships	Single-ply	135	—	—	—	—
2012-05-08	European Open Powerlifting Championships	Single-ply	155	97.5	207.5	460	479.88
2013-06-15	Badger Open	Single-ply	165	102.5	212.5	480	492.21
2014-03-01	GNC Pro Deadlift	Single-ply	—	—	200	—	205.78
2014-08-22	Nordic Powerlifting Championships	Single-ply	150	95	220	465	483.82
2015-01-30	ER Open Udstyr Bænkpres	Single-ply	—	97.5	—	—	103.75
2015-03-07	DM-A	Single-ply	85	102.5	187.5	375	404.49
2015-05-15	AaSK Open Udstyr	Single-ply	140	100	210	450	473.67
2015-09-11	Western European Powerlifting Championships	Single-ply	142.5	107.5	187.5	437.5	455.8
2015-11-21	TSK Cup Udstyr	Single-ply	150	75	215	440	464.41
2015-11-28	DM Bænkpres	Single-ply	—	95	—	—	99.5
2016-01-29	ER Open Udstyr Bænkpres	Single-ply	—	90	—	—	94.11
2016-03-05	DM Senior Sub-Junior Junior Masters	Single-ply	147.5	90	210	447.5	462.79
2016-04-01	DM Klassisk	Raw	85	80	155	320	331.16
2016-04-19	World Bench Press Championships	Single-ply	—	90	—	—	93.36
2016-05-11	European Powerlifting Championships	Single-ply	—	92.5	212.5	—	—
2016-09-03	SM Styrkeløft	Single-ply	162.5	87.5	205	455	476.44
2016-09-24	DM klassisk bænkpres Senior Sub-Junior Junior Masters	Raw	—	75	—	—	78.17
2016-11-18	TSK Cup Udstyr	Single-ply	170	90	212.5	472.5	494.23
2017-03-04	DM Styrkeløft	Single-ply	172.5	92.5	222	487	509.4
2017-11-13	World Powerlifting Championships	Single-ply	165	97.5	222.5	485	505.34
2018-03-04	The Arnold Bodybuilding.com Pro Deadlift	Single-ply	—	—	225	—	238.14
2018-05-19	AaSK Open Udstyr	Single-ply	165	90	223	478	503.23
2018-08-25	SM Bænkpres	Single-ply	—	97.5	—	—	102.13
2018-11-05	World Powerlifting Championships	Single-ply	170	92.5	225	487.5	509.02
2018-11-16	TSK Cup Udstyr	Single-ply	175	90	227	492	516.24
2018-11-24	DM Bænkpres	Single-ply	—	90	—	—	94.18
2019-03-02	DM Styrkeløft	Single-ply	170	102.5	220	492.5	510.74
2019-05-04	European Equipped Powerlifting Championships	Single-ply	170	95	220	485	511.39
2019-08-24	SM Styrkeløft	Single-ply	170	107.5	227.5	505	519.81
2019-11-18	World Powerlifting Championships	Single-ply	167.5	110	220	497.5	510.07
2020-03-07	DM Styrkeløft	Single-ply	145	102.5	210	457.5	476.43
2021-07-03	DM Styrkeløft	Single-ply	150	70	175	395	416.46
2021-07-07	European Masters Powerlifting Championships	Single-ply	177.5	100	230	507.5	537.03
2021-08-03	European Open Juniors & Sub-Juniors Powerlifting Championships	Single-ply	180	105	232.5	517.5	541.25
2021-08-23	World Juniors Sub-Juniors & Masters Championships	Single-ply	182.5	100	233	515.5	541.39
2021-11-08	World Powerlifting Championships	Single-ply	177.5	107.5	227.5	512.5	534.18
2022-03-05	DM Styrkeløft	Single-ply	185	115	220	520	538.23
2022-05-03	European Powerlifting Championships	Single-ply	182.5	112.5	220	515	535.42
2022-07-06	European Masters Equipped Powerlifting Championships	Single-ply	185	105	233.5	523.5	547.09
2022-11-14	World Open Equipped Powerlifting Championships	Single-ply	182.5	110	230	522.5	545.13
2023-03-04	DM Styrkeløft	Single-ply	172.5	105	225.5	503	544.8
2023-05-02	European Equipped Powerlifting Championships	Single-ply	177.5	107.5	217.5	502.5	543.14
2023-07-05	European Equipped Masters Powerlifting Championships	Single-ply	175	105	226	506	551.22
2023-11-13	World Open Equipped Powerlifting Championships	Single-ply	170	110	235	515	552.56
2023-11-25	DM Bænkpres	Single-ply	—	110	—	—	116.96
2024-05-07	European Open Junior and Sub-Junior Equipped Powerlifting Championships	Single-ply	177.5	107.5	222.5	507.5	536
2024-05-22	World Bench Press Championships	Raw	—	85	—	—	90.05
2024-11-11	World Open Equipped Powerlifting Championships	Single-ply	185	112.5	227.5	525	552.86
2025-05-02	European Equipped Open & Juniors Powerlifting Championship	Single-ply	175	110	235.5	520.5	545.17
2025-11-10	World Open Equipped Powerlifting Championships	Single-ply	187.5	117.5	232.5	537.5	566.8

Competition history · 117 meets

DM Styrkeløft
DSF · 2026-03-07 · 69 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 552.76
World Open Equipped Powerlifting Championships
IPF · 2025-11-10 · 69 kg classSingle-ply7th place
Romania
Squat 187.5 kgBench 117.5 kgDead 232.5 kgTotal 537.5 kgDots 566.80
European Equipped Open & Juniors Powerlifting Championship
EPF · 2025-05-02 · 69 kg classSingle-ply4th place
Czech Republic
Squat 175 kgBench 110 kgDead 235.5 kgTotal 520.5 kgDots 545.17
DM Styrkeløft
DSF · 2025-03-01 · 69 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 552.81
World Open Equipped Powerlifting Championships
IPF · 2024-11-11 · 69 kg classSingle-ply13th place
Iceland
Squat 185 kgBench 112.5 kgDead 227.5 kgTotal 525 kgDots 552.86
World Bench Press Championships
IPF · 2024-05-22 · 69 kg classRaw3rd place
TX, United States of America
Squat —Bench 85 kgDead —Total —Dots 90.05
European Open Junior and Sub-Junior Equipped Powerlifting Championships
EPF · 2024-05-07 · 69 kg classSingle-ply6th place
Luxembourg
Squat 177.5 kgBench 107.5 kgDead 222.5 kgTotal 507.5 kgDots 536.00
DM Styrkeløft
DSF · 2024-03-02 · 69 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 545.81
DM Bænkpres
DSF · 2023-11-25 · 69 kg classSingle-ply1st place
Denmark
Squat —Bench 110 kgDead —Total —Dots 116.96
World Open Equipped Powerlifting Championships
IPF · 2023-11-13 · 69 kg classSingle-ply9th place
Lithuania
Squat 170 kgBench 110 kgDead 235 kgTotal 515 kgDots 552.56
European Equipped Masters Powerlifting Championships
EPF · 2023-07-05 · 63 kg classSingle-ply1st place
Czech Republic
Squat 175 kgBench 105 kgDead 226 kgTotal 506 kgDots 551.22
European Equipped Powerlifting Championships
EPF · 2023-05-02 · 63 kg classSingle-ply4th place
Denmark
Squat 177.5 kgBench 107.5 kgDead 217.5 kgTotal 502.5 kgDots 543.14
DM Styrkeløft
DSF · 2023-03-04 · 63 kg classSingle-ply1st place
Denmark
Squat 172.5 kgBench 105 kgDead 225.5 kgTotal 503 kgDots 544.80
World Open Equipped Powerlifting Championships
IPF · 2022-11-14 · 69 kg classSingle-ply5th place
Denmark
Squat 182.5 kgBench 110 kgDead 230 kgTotal 522.5 kgDots 545.13
European Masters Equipped Powerlifting Championships
EPF · 2022-07-06 · 69 kg classSingle-ply1st place
Sweden
Squat 185 kgBench 105 kgDead 233.5 kgTotal 523.5 kgDots 547.09
European Powerlifting Championships
EPF · 2022-05-03 · 69 kg classSingle-ply6th place
Czech Republic
Squat 182.5 kgBench 112.5 kgDead 220 kgTotal 515 kgDots 535.42
DM Styrkeløft
DSF · 2022-03-05 · 69 kg classSingle-ply1st place
Denmark
Squat 185 kgBench 115 kgDead 220 kgTotal 520 kgDots 538.23
World Powerlifting Championships
IPF · 2021-11-08 · 69 kg classSingle-ply10th place
Norway
Squat 177.5 kgBench 107.5 kgDead 227.5 kgTotal 512.5 kgDots 534.18
World Juniors Sub-Juniors & Masters Championships
IPF · 2021-08-23 · 69 kg classSingle-ply1st place
Romania
Squat 182.5 kgBench 100 kgDead 233 kgTotal 515.5 kgDots 541.39
European Open Juniors & Sub-Juniors Powerlifting Championships
EPF · 2021-08-03 · 69 kg classSingle-ply3rd place
Czech Republic
Squat 180 kgBench 105 kgDead 232.5 kgTotal 517.5 kgDots 541.25
European Masters Powerlifting Championships
EPF · 2021-07-07 · 69 kg classSingle-ply1st place
Czech Republic
Squat 177.5 kgBench 100 kgDead 230 kgTotal 507.5 kgDots 537.03
DM Styrkeløft
DSF · 2021-07-03 · 69 kg classSingle-ply1st place
Denmark
Squat 150 kgBench 70 kgDead 175 kgTotal 395 kgDots 416.46
DM Styrkeløft
DSF · 2020-03-07 · 72 kg classSingle-ply3rd place
Denmark
Squat 145 kgBench 102.5 kgDead 210 kgTotal 457.5 kgDots 476.43
World Powerlifting Championships
IPF · 2019-11-18 · 72 kg classSingle-ply14th place
United Arab Emirates
Squat 167.5 kgBench 110 kgDead 220 kgTotal 497.5 kgDots 510.07
SM Styrkeløft
DSF · 2019-08-24 · 72 kg classSingle-ply1st place
Denmark
Squat 170 kgBench 107.5 kgDead 227.5 kgTotal 505 kgDots 519.81
European Equipped Powerlifting Championships
EPF · 2019-05-04 · 72 kg classSingle-ply8th place
Czech Republic
Squat 170 kgBench 95 kgDead 220 kgTotal 485 kgDots 511.39
DM Styrkeløft
DSF · 2019-03-02 · 72 kg classSingle-ply1st place
Denmark
Squat 170 kgBench 102.5 kgDead 220 kgTotal 492.5 kgDots 510.74
DM Bænkpres
DSF · 2018-11-24 · 72 kg classSingle-ply2nd place
Denmark
Squat —Bench 90 kgDead —Total —Dots 94.18
TSK Cup Udstyr
DSF · 2018-11-16 · 72 kg classSingle-ply1st place
Denmark
Squat 175 kgBench 90 kgDead 227 kgTotal 492 kgDots 516.24
World Powerlifting Championships
IPF · 2018-11-05 · 72 kg classSingle-ply6th place
Sweden
Squat 170 kgBench 92.5 kgDead 225 kgTotal 487.5 kgDots 509.02
SM Bænkpres
DSF · 2018-08-25 · 72 kg classSingle-ply1st place
Denmark
Squat —Bench 97.5 kgDead —Total —Dots 102.13
AaSK Open Udstyr
DSF · 2018-05-19 · 72 kg classSingle-ply1st place
Denmark
Squat 165 kgBench 90 kgDead 223 kgTotal 478 kgDots 503.23
The Arnold Bodybuilding.com Pro Deadlift
USAPL · 2018-03-04 · 72 kg classSingle-ply3rd place
OH, United States of America
Squat —Bench —Dead 225 kgTotal —Dots 238.14
World Powerlifting Championships
IPF · 2017-11-13 · 72 kg classSingle-ply10th place
Czech Republic
Squat 165 kgBench 97.5 kgDead 222.5 kgTotal 485 kgDots 505.34
DM Styrkeløft
DSF · 2017-03-04 · 72 kg classSingle-ply1st place
Denmark
Squat 172.5 kgBench 92.5 kgDead 222 kgTotal 487 kgDots 509.40
TSK Cup Udstyr
DSF · 2016-11-18 · 72 kg classSingle-ply1st place
Denmark
Squat 170 kgBench 90 kgDead 212.5 kgTotal 472.5 kgDots 494.23
DM klassisk bænkpres Senior Sub-Junior Junior Masters
DSF · 2016-09-24 · 72 kg classRaw1st place
Denmark
Squat —Bench 75 kgDead —Total —Dots 78.17
SM Styrkeløft
DSF · 2016-09-03 · 72 kg classSingle-ply1st place
Denmark
Squat 162.5 kgBench 87.5 kgDead 205 kgTotal 455 kgDots 476.44
European Powerlifting Championships
EPF · 2016-05-11 · 72 kg classSingle-plyDQ
Czech Republic
Squat —Bench 92.5 kgDead 212.5 kgTotal —
World Bench Press Championships
IPF · 2016-04-19 · 72 kg classSingle-ply9th place
Denmark
Squat —Bench 90 kgDead —Total —Dots 93.36
DM Klassisk
DSF · 2016-04-01 · 72 kg classRaw4th place
Denmark
Squat 85 kgBench 80 kgDead 155 kgTotal 320 kgDots 331.16
DM Senior Sub-Junior Junior Masters
DSF · 2016-03-05 · 72 kg classSingle-ply1st place
Denmark
Squat 147.5 kgBench 90 kgDead 210 kgTotal 447.5 kgDots 462.79
ER Open Udstyr Bænkpres
DSF · 2016-01-29 · 72 kg classSingle-ply2nd place
Denmark
Squat —Bench 90 kgDead —Total —Dots 94.11
DM Bænkpres
DSF · 2015-11-28 · 72 kg classSingle-ply2nd place
Denmark
Squat —Bench 95 kgDead —Total —Dots 99.50
TSK Cup Udstyr
DSF · 2015-11-21 · 72 kg classSingle-ply2nd place
Denmark
Squat 150 kgBench 75 kgDead 215 kgTotal 440 kgDots 464.41
Western European Powerlifting Championships
EPF · 2015-09-11 · 72 kg classSingle-ply4th place
Spain
Squat 142.5 kgBench 107.5 kgDead 187.5 kgTotal 437.5 kgDots 455.80
AaSK Open Udstyr
DSF · 2015-05-15 · 72 kg classSingle-ply2nd place
Denmark
Squat 140 kgBench 100 kgDead 210 kgTotal 450 kgDots 473.67
DM-A
DSF · 2015-03-07 · 63 kg classSingle-ply1st place
Denmark
Squat 85 kgBench 102.5 kgDead 187.5 kgTotal 375 kgDots 404.49
ER Open Udstyr Bænkpres
DSF · 2015-01-30 · 72 kg classSingle-ply2nd place
Denmark
Squat —Bench 97.5 kgDead —Total —Dots 103.75
DM Bænkpres
DSF · 2014-11-29 · 72 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 99.55
Nordic Powerlifting Championships
NordicPF · 2014-08-22 · 72 kg classSingle-ply3rd place
Iceland
Squat 150 kgBench 95 kgDead 220 kgTotal 465 kgDots 483.82
GNC Pro Deadlift
NAPF · 2014-03-01 · 72 kg classSingle-ply4th place
OH, United States of America
Squat —Bench —Dead 200 kgTotal —Dots 205.78
Wisconsin State Open
USAPL · 2014-01-18 · 75 kg classSingle-ply1st place
WI, United States of America
Squat —Bench —Dead —Total —Dots 415.98
Wisconsin State Open
DSF · 2014-01-18 · 72 kg classSingle-plyG
Denmark
Squat —Bench —Dead —Total —Dots 412.39
Badger Open
USAPL · 2013-06-15 · 75 kg classSingle-plyG
WI, United States of America
Squat 165 kgBench 102.5 kgDead 212.5 kgTotal 480 kgDots 492.21
DM A
DSF · 2013-03-09 · 72 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 461.01
ER Open Bænkpres
DSF · 2013-02-01 · 72 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 106.23
SM Bænkpres
DSF · 2012-08-18 · 72 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 103.15
AaSK Open
DSF · 2012-05-19 · 72 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 441.69
European Open Powerlifting Championships
EPF · 2012-05-08 · 72 kg classSingle-ply6th place
Ukraine
Squat 155 kgBench 97.5 kgDead 207.5 kgTotal 460 kgDots 479.88
DM A
DSF · 2012-03-10 · 72 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 476.73
ER Open Bænkpres
DSF · 2012-02-03 · 72 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 102.72
DM Bænkpres
DSF · 2011-12-03 · 72 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 97.99
SM
DSF · 2011-10-15 · 72 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 473.63
SM Bænkpres
DSF · 2011-08-20 · 72 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 100.64
DM A
DSF · 2011-03-12 · 63 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 422.53
ER Open Bænkpres
DSF · 2011-02-04 · 63 kg classSingle-ply4th place
Denmark
Squat —Bench —Dead —Total —Dots 88.73
DM Bænkpres
DSF · 2010-12-04 · 67.5 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 82.87
SM
DSF · 2010-10-16 · 67.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 443.83
Nordic Powerlifting Championships
NordicPF · 2010-08-28 · 67.5 kg classSingle-plyDQ
Norway
Squat 135 kgBench —Dead —Total —
European Open Powerlifting Championships
EPF · 2010-05-04 · 67.5 kg classSingle-ply10th place
Sweden
Squat 137.5 kgBench 85 kgDead 192.5 kgTotal 415 kgDots 437.42
DM A
DSF · 2010-03-13 · 67.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 434.47
ER Open Bænkpres
DSF · 2010-01-29 · 67.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 85.63
DM Bænkpres
DSF · 2009-12-05 · 67.5 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 88.82
SM
DSF · 2009-10-17 · 67.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 401.39
Western European Cup
EPF · 2009-09-18 · 67.5 kg classSingle-ply4th place
Norway
Squat 130 kgBench 87.5 kgDead 155 kgTotal 372.5 kgDots 403.18
SM Bænkpres
DSF · 2009-09-05 · 67.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 92.23
Åbne Thy
DSF · 2009-05-16 · 67.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 425.65
Nordfyn Cup Bænkpres
DSF · 2009-04-18 · 67.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 91.95
DM A
DSF · 2009-03-14 · 67.5 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 433.16
ER Open Bænkpres
DSF · 2009-01-23 · 67.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 88.99
DM Bænkpres
DSF · 2008-12-06 · 67.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 97.85
TSK Cup
DSF · 2008-11-22 · 67.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 422.33
SM
DSF · 2008-10-18 · 67.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 416.09
Western European Cup
EPF · 2008-09-19 · 67.5 kg classSingle-ply6th place
Denmark
Squat 140 kgBench 82.5 kgDead 162.5 kgTotal 385 kgDots 420.89
SM Bænkpres
DSF · 2008-08-23 · 67.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 91.95
Nordfyn Cup Bænkpres
DSF · 2008-04-19 · 67.5 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 80.59
DM A
DSF · 2008-04-05 · 67.5 kg classSingle-ply3rd place
Denmark
Squat —Bench —Dead —Total —Dots 407.13
DM Bænkpres
DSF · 2007-11-24 · 67.5 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 78.20
SM
DSF · 2007-10-13 · 67.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 383.29
Western European Cup
EPF · 2007-09-22 · 67.5 kg classSingle-ply5th place
Belgium
Squat 125 kgBench 75 kgDead 157.5 kgTotal 357.5 kgDots 385.62
SM Bænkpres
DSF · 2007-09-08 · 67.5 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 80.90
European Bench Press Championships
EPF · 2007-08-22 · 67.5 kg classSingle-ply6th place
Denmark
Squat —Bench 75 kgDead —Total —Dots 80.51
World Bench Press Championships
IPF · 2007-05-29 · 60 kg classSingle-ply7th place
Denmark
Squat —Bench 67.5 kgDead —Total —Dots 75.06
European Powerlifting Championships
EPF · 2007-05-08 · 60 kg classSingle-ply10th place
Poland
Squat 117.5 kgBench 70 kgDead 152.5 kgTotal 340 kgDots 377.90
Nordfyn Bænkpres
DSF · 2007-04-21 · 60 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 74.98
Nordfyn Cup Klassisk Bænkpres
DSF · 2007-04-21 · 60 kg classRaw2nd place
Denmark
Squat —Bench —Dead —Total —Dots 63.88
DM A
DSF · 2007-04-07 · 60 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 373.33
ER Open Bænkpres
DSF · 2007-01-28 · 60 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 75.39
TSK Cup
DSF · 2006-12-09 · 60 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 370.46
DM Bænkpres
DSF · 2006-12-02 · 60 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 80.80
SM
DSF · 2006-10-14 · 60 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 367.37
Western European Cup
EPF · 2006-09-20 · 67.5 kg classSingle-ply4th place
Luxembourg
Squat 110 kgBench 70 kgDead 140 kgTotal 320 kgDots 346.80
SM Bænkpres
DSF · 2006-09-02 · 67.5 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 80.98
Nordfyn Cup Bænkpres
DSF · 2006-04-22 · 67.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 77.16
DM A
DSF · 2006-04-01 · 67.5 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 372.16
ER Open Bænkpres
DSF · 2006-02-24 · 75 kg classSingle-plyDQ
Denmark
Squat —Bench —Dead —Total —
SM
DSF · 2005-10-15 · 67.5 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 349.54
SM Bænkpres
DSF · 2005-08-27 · 67.5 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 75.80
DM Bænkpres
DSF · 2005-06-11 · 67.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 78.51
Nordic Bench Press Championships
NordicPF · 2005-05-07 · 60 kg classSingle-ply3rd place
Denmark
Squat —Bench 65 kgDead —Total —Dots 72.44
DM A
DSF · 2005-04-02 · 67.5 kg classSingle-ply3rd place
Denmark
Squat —Bench —Dead —Total —Dots 317.69
ER Open Bænkpres
DSF · 2005-02-26 · 60 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 72.83
World Open Bench Press Championships
IPF · 2005-01-12 · 67.5 kg classSingle-ply11th place
Sweden
Squat —Bench 70 kgDead —Total —Dots 74.16
DM Bænkpres
DSF · 2004-06-12 · 67.5 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 61.72
DM A
DSF · 2004-04-03 · 67.5 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 272.61
DM Diverse
DSF · 2004-03-20 · 67.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 256.26

Kathrine Holmgaard Bak

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Career highlights

Career summary

Progression

Competition history · 117 meets

Where this lifter ranks

Where this lifter ranks