Ken Bernard

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UnclaimedUSAPL

Male · Born 1977 · United States of America · NV

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Career highlights

Best total

470 kg

Raw · 90 kg · 45-49 · drug-tested · 2023

Best squat

157.5 kg

Raw · 90 kg · 45-49 · drug-tested · 2023

Best bench

100 kg

Raw · 90 kg · 45-49 · drug-tested · 2023

Best deadlift

215 kg

Raw · 90 kg · 45-49 · drug-tested · 2023

Best DOTS

312.74

Raw · 82.5 kg · 45-49 · drug-tested · 2022

Career summary

Ken Bernard's career best to date is 470 kg, set in 2023 at age 46. Their total grew 12.5 kg over 0.7 years between their first meet and that mark (~19.2 kg/year). Career variance was 70% squat-driven.

Career-best meet: Utah State Championships · USAPL

Where this lifter ranks

In USA, all-time

vs Raw · 90 kg class · masters-1 · USA · drug-tested

Current cohort

vs Raw · 90 kg class · masters-1 · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-09-03	Lost Wages in Paradise	Raw	150	97.5	210	457.5	312.74
2023-03-11	Military/Police/Fire Fighters National Championships	Raw	152.5	100	212.5	465	307.86
2023-04-29	Utah State Championships	Raw	157.5	97.5	215	470	308.89

Competition history · 3 meets

Utah State Championships
USAPL · 2023-04-29 · 90 kg classRaw1st place
UT, United States of America
Squat 157.5 kgBench 97.5 kgDead 215 kgTotal 470 kgDots 308.89
Military/Police/Fire Fighters National Championships
USAPL · 2023-03-11 · 90 kg classRaw1st place
TX, United States of America
Squat 152.5 kgBench 100 kgDead 212.5 kgTotal 465 kgDots 307.86
Lost Wages in Paradise
USAPL · 2022-09-03 · 82.5 kg classRaw1st place
NV, United States of America
Squat 150 kgBench 97.5 kgDead 210 kgTotal 457.5 kgDots 312.74