Timo Rukkila

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UnclaimedEPFIPF SVNL

Male · Born 1973 · Finland

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Career highlights

Best total

—

Best squat

—

Best bench

215 kg

Single-ply · 120 kg · 45-49 · drug-tested · 2022

Best deadlift

—

Best DOTS

126.18

Single-ply · 120 kg · 40-44 · drug-tested · 2017

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-02-08	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	190	—	—	111.47
2014-11-15	Kansallinen penkkipunnerrus	Single-ply	—	192.5	—	—	112.25
2015-01-03	Pärnun Penkkarit	Single-ply	—	190	—	—	110.06
2015-11-07	Kansallinen penkkipunnerrus	Single-ply	—	187.5	—	—	111.05
2016-11-26	Kansallinen penkkipunnerrus	Single-ply	—	180	—	—	108.94
2017-01-22	Jussin II muistopenkkarit varustepenkkipunnerrus	Single-ply	—	197.5	—	—	117.58
2017-02-18	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	185	—	—	111.89
2017-05-22	World Bench Press Championships	Single-ply	—	190	—	—	114.99
2017-08-20	Klassinen penkkipunnerrus	Raw	—	150	—	—	89.1
2017-10-28	Varuste Penkkipunnerrus	Single-ply	—	212.5	—	—	126.18
2017-12-01	Klassisen penkkipunnerruksen SM-kisat	Raw	—	152.5	—	—	90.35
2018-02-23	Klassisen penkkipunnerruksen SM-kisat	Raw	—	160	—	—	93.61
2018-07-14	Kansallinen varustepenkkipunnerrus	Single-ply	—	210	—	—	122.55
2019-01-19	Kansallinen klassinen penkkipunnerrus	Raw	—	155	—	—	90.37
2019-02-22	Klassisen penkkipunnerruksen SM	Raw	—	155	—	—	90.93
2019-05-18	World Bench Press Championships	Single-ply	—	205	—	—	119.14
2019-08-24	Klassinen penkkipunnerrus	Raw	—	157.5	—	—	91.52
2019-12-07	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	195	—	—	113.73
2020-01-18	Jussin III muistopenkkarit klassinen	Raw	—	162.5	—	—	94.6
2020-02-21	Klassisen penkkipunnerruksen SM-kisat	Raw	—	165	—	—	96.36
2020-10-25	Varuste- ja klassinen penkkipunnerrus	Single-ply	—	175	—	—	102.8
2020-11-07	Kansallinen klassinen penkkipunnerrus	Raw	—	150	—	—	88.33
2021-09-24	Klassisen penkkipunnerruksen SM-kisat	Raw	—	167.5	—	—	97.18
2021-12-11	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	195	—	—	114.26
2022-02-25	Klassisen penkkipunnerruksen SM-kisat	Raw	—	160	—	—	93.07
2022-05-21	World Bench Press Championships	Single-ply	—	200	—	—	116.14
2022-11-05	Kansallinen penkkikilpailu klassinen ja varuste	Single-ply	—	215	—	—	123.92
2022-12-10	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	210	—	—	120.86
2023-01-14	Jussin muistopenkkarit	Raw	—	160	—	—	92.82
2023-02-24	Klassisen penkkipunnerruksen SM-kisat	Raw	—	160	—	—	92.77
2024-04-13	Jussin muistopenkkarit	Raw	—	165	—	—	95.11
2025-09-20	Jussin Muistopenkkarit JMP	Single-ply	—	210	—	—	121.15

Competition history · 37 meets

Jussin Muistopenkkarit JMP
SVNL · 2025-09-20 · 120 kg classSingle-ply1st place
Finland
Squat —Bench 210 kgDead —Total —Dots 121.15
Jussin muistopenkkarit
SVNL · 2024-04-13 · 120 kg classRaw1st place
Finland
Squat —Bench 165 kgDead —Total —Dots 95.11
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2023-02-24 · 120 kg classRaw5th place
Finland
Squat —Bench 160 kgDead —Total —Dots 92.77
Jussin muistopenkkarit
SVNL · 2023-01-14 · 120 kg classRaw1st place
Finland
Squat —Bench 160 kgDead —Total —Dots 92.82
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2022-12-10 · 120 kg classSingle-ply1st place
Finland
Squat —Bench 210 kgDead —Total —Dots 120.86
Kansallinen penkkikilpailu klassinen ja varuste
SVNL · 2022-11-05 · 120 kg classSingle-ply1st place
Finland
Squat —Bench 215 kgDead —Total —Dots 123.92
European Bench Press Championships
EPF · 2022-08-02 · 120 kg classSingle-plyDQ
Hungary
Squat —Bench —Dead —Total —
World Bench Press Championships
IPF · 2022-05-21 · 120 kg classSingle-ply4th place
Kazakhstan
Squat —Bench 200 kgDead —Total —Dots 116.14
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2022-02-25 · 120 kg classRaw6th place
Finland
Squat —Bench 160 kgDead —Total —Dots 93.07
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2021-12-11 · 120 kg classSingle-ply1st place
Finland
Squat —Bench 195 kgDead —Total —Dots 114.26
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2021-09-24 · 120 kg classRaw5th place
Finland
Squat —Bench 167.5 kgDead —Total —Dots 97.18
Kansallinen klassinen penkkipunnerrus
SVNL · 2020-11-07 · 120 kg classRaw3rd place
Finland
Squat —Bench 150 kgDead —Total —Dots 88.33
Varuste- ja klassinen penkkipunnerrus
SVNL · 2020-10-25 · 120 kg classSingle-ply1st place
Finland
Squat —Bench 175 kgDead —Total —Dots 102.80
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2020-02-21 · 120 kg classRaw8th place
Finland
Squat —Bench 165 kgDead —Total —Dots 96.36
Jussin III muistopenkkarit klassinen
SVNL · 2020-01-18 · 120 kg classRaw1st place
Finland
Squat —Bench 162.5 kgDead —Total —Dots 94.60
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2019-12-07 · 120 kg classSingle-ply2nd place
Finland
Squat —Bench 195 kgDead —Total —Dots 113.73
Klassinen penkkipunnerrus
SVNL · 2019-08-24 · 120 kg classRaw1st place
Finland
Squat —Bench 157.5 kgDead —Total —Dots 91.52
World Bench Press Championships
IPF · 2019-05-18 · 120 kg classSingle-ply9th place
Japan
Squat —Bench 205 kgDead —Total —Dots 119.14
Klassisen penkkipunnerruksen SM
SVNL · 2019-02-22 · 120 kg classRaw3rd place
Finland
Squat —Bench 155 kgDead —Total —Dots 90.93
Kansallinen klassinen penkkipunnerrus
SVNL · 2019-01-19 · 120 kg classRaw1st place
Finland
Squat —Bench 155 kgDead —Total —Dots 90.37
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2018-12-08 · 120 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Kansallinen varustepenkkipunnerrus
SVNL · 2018-07-14 · 120 kg classSingle-ply1st place
Finland
Squat —Bench 210 kgDead —Total —Dots 122.55
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2018-02-23 · 120 kg classRaw6th place
Finland
Squat —Bench 160 kgDead —Total —Dots 93.61
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2017-12-01 · 120 kg classRaw5th place
Finland
Squat —Bench 152.5 kgDead —Total —Dots 90.35
Varuste Penkkipunnerrus
SVNL · 2017-10-28 · 120 kg classSingle-ply1st place
Finland
Squat —Bench 212.5 kgDead —Total —Dots 126.18
Klassinen penkkipunnerrus
SVNL · 2017-08-20 · 120 kg classRaw2nd place
Finland
Squat —Bench 150 kgDead —Total —Dots 89.10
World Bench Press Championships
IPF · 2017-05-22 · 105 kg classSingle-ply6th place
Lithuania
Squat —Bench 190 kgDead —Total —Dots 114.99
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2017-02-18 · 105 kg classSingle-ply4th place
Finland
Squat —Bench 185 kgDead —Total —Dots 111.89
Jussin II muistopenkkarit varustepenkkipunnerrus
SVNL · 2017-01-22 · 120 kg classSingle-ply3rd place
Finland
Squat —Bench 197.5 kgDead —Total —Dots 117.58
Kansallinen penkkipunnerrus
SVNL · 2016-11-26 · 105 kg classSingle-ply2nd place
Finland
Squat —Bench 180 kgDead —Total —Dots 108.94
World Bench Press Championships
IPF · 2016-04-19 · 105 kg classSingle-plyDQ
Denmark
Squat —Bench —Dead —Total —
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2016-02-07 · 105 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Kansallinen penkkipunnerrus
SVNL · 2015-11-07 · 120 kg classSingle-ply2nd place
Finland
Squat —Bench 187.5 kgDead —Total —Dots 111.05
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2015-02-07 · 120 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Pärnun Penkkarit
SVNL · 2015-01-03 · 120 kg classSingle-ply1st place
Finland
Squat —Bench 190 kgDead —Total —Dots 110.06
Kansallinen penkkipunnerrus
SVNL · 2014-11-15 · 120 kg classSingle-ply3rd place
Finland
Squat —Bench 192.5 kgDead —Total —Dots 112.25
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2014-02-08 · 120 kg classSingle-ply4th place
Finland
Squat —Bench 190 kgDead —Total —Dots 111.47