Christine Henwood

Compare

UnclaimedGPCGPC-GBGPC-NZIPL-NZNZPUProRawXPC-Poland

Female · Born 1959 · New Zealand

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

495 kg

Wraps · 90 kg · 60-64 · 2021

Best squat

195 kg

Wraps · 90 kg · 60-64 · 2021

Best bench

105 kg

Wraps · 90 kg · 60-64 · 2020

Best deadlift

200 kg

Wraps · 90 kg · 60-64 · 2021

Best DOTS

453.55

Wraps · 75 kg · 60-64 · 2023

Career summary

Christine Henwood's career best to date is 495 kg, set in 2021 at age 62. Their total grew 107.5 kg over 2.3 years between their first meet and that mark (~47.5 kg/year). Career variance was 69% squat-driven.

Career-best meet: Anzac International Cup · IPL-NZ

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-12-02	Push/Pull	Raw	—	80	160	—	222.21
2019-01-19	Summer Classic	Wraps	140	85	162.5	387.5	373.34
2019-03-23	Auckland Championships	Wraps	165	90	170	425	396.99
2019-06-22	National Championships	Wraps	177.5	97.5	170	445	410.71
2019-10-20	World Championships	Wraps	180	95	190	465	437.7
2020-08-01	Auckland Regionals	Wraps	152.5	87.5	162.5	402.5	359.88
2020-10-24	Nationals	Wraps	180	105	185	470	424.76
2020-11-21	Taranaki Novice and Record Breakers	Wraps	160	100	185	445	404.97
2020-12-06	Auckland Push Pull	Raw	—	97.5	200	—	273.13
2021-03-27	TA SLAY	Wraps	182.5	95	195	472.5	422.72
2021-04-24	Anzac International Cup	Wraps	195	100	200	495	449.39
2022-03-05	Masters Pro	Wraps	185	100	180	465	421.38
2022-09-04	Nationals	Wraps	145	90	180	415	413.3
2022-10-17	World Championships	Wraps	165	92.5	182.5	440	440.08
2023-03-16	13 Old Dogs and Single Lift	Wraps	160	92.5	190	442.5	435.97
2023-06-17	Day of the Deadlift	Raw	—	—	187.5	—	186.53
2023-09-30	Pro Invitational	Wraps	160	95	190	445	441.04
2023-10-09	World Championships	Wraps	170	95	195	460	453.55
2024-05-04	NP3	Wraps	170	93	190	453	445.66
2024-10-10	World Championships	Wraps	165	90	192.5	447.5	438.34
2025-03-01	Ruthless Classic	Raw	150	90	175	415	393.25
2025-10-22	World Championships	Wraps	165	95	180	440	426.02

Competition history · 22 meets

World Championships
GPC · 2025-10-22 · 82.5 kg classWraps1st place
Brazil
Squat 165 kgBench 95 kgDead 180 kgTotal 440 kgDots 426.02
Ruthless Classic
NZPU · 2025-03-01 · 82.5 kg classRaw1st place
BOP, New Zealand
Squat 150 kgBench 90 kgDead 175 kgTotal 415 kgDots 393.25
World Championships
GPC · 2024-10-10 · 75 kg classWraps1st place
Slovakia
Squat 165 kgBench 90 kgDead 192.5 kgTotal 447.5 kgDots 438.34
NP3
GPC-NZ · 2024-05-04 · 75 kg classWraps1st place
New Zealand
Squat 170 kgBench 93 kgDead 190 kgTotal 453 kgDots 445.66
World Championships
GPC · 2023-10-09 · 75 kg classWraps1st place
Hungary
Squat 170 kgBench 95 kgDead 195 kgTotal 460 kgDots 453.55
Pro Invitational
XPC-Poland · 2023-09-30Wraps1st place
Poland
Squat 160 kgBench 95 kgDead 190 kgTotal 445 kgDots 441.04
Day of the Deadlift
GPC-NZ · 2023-06-17 · 75 kg classRaw1st place
WKO, New Zealand
Squat —Bench —Dead 187.5 kgTotal —Dots 186.53
13 Old Dogs and Single Lift
ProRaw · 2023-03-16 · 75 kg classWraps1st place
VIC, Australia
Squat 160 kgBench 92.5 kgDead 190 kgTotal 442.5 kgDots 435.97
World Championships
GPC · 2022-10-17 · 75 kg classWraps1st place
Slovakia
Squat 165 kgBench 92.5 kgDead 182.5 kgTotal 440 kgDots 440.08
Nationals
GPC-NZ · 2022-09-04 · 75 kg classWraps1st place
BOP, New Zealand
Squat 145 kgBench 90 kgDead 180 kgTotal 415 kgDots 413.30
Masters Pro
GPC-GB · 2022-03-05 · 90 kg classWraps1st place
United Kingdom
Squat 185 kgBench 100 kgDead 180 kgTotal 465 kgDots 421.38
Anzac International Cup
IPL-NZ · 2021-04-24 · 90 kg classWraps1st place
BOP, New Zealand
Squat 195 kgBench 100 kgDead 200 kgTotal 495 kgDots 449.39
TA SLAY
GPC-NZ · 2021-03-27 · 90 kg classWraps1st place
WKO, New Zealand
Squat 182.5 kgBench 95 kgDead 195 kgTotal 472.5 kgDots 422.72
Auckland Push Pull
GPC-NZ · 2020-12-06 · 90 kg classRaw1st place
AKL, New Zealand
Squat —Bench 97.5 kgDead 200 kgTotal —Dots 273.13
Taranaki Novice and Record Breakers
IPL-NZ · 2020-11-21 · 90 kg classWraps1st place
TKI, New Zealand
Squat 160 kgBench 100 kgDead 185 kgTotal 445 kgDots 404.97
Nationals
GPC-NZ · 2020-10-24 · 90 kg classWraps1st place
New Zealand
Squat 180 kgBench 105 kgDead 185 kgTotal 470 kgDots 424.76
Auckland Regionals
GPC-NZ · 2020-08-01 · 90 kg classWraps1st place
New Zealand
Squat 152.5 kgBench 87.5 kgDead 162.5 kgTotal 402.5 kgDots 359.88
World Championships
GPC · 2019-10-20 · 82.5 kg classWraps1st place
Slovakia
Squat 180 kgBench 95 kgDead 190 kgTotal 465 kgDots 437.70
National Championships
GPC-NZ · 2019-06-22 · 82.5 kg classWraps1st place
AKL, New Zealand
Squat 177.5 kgBench 97.5 kgDead 170 kgTotal 445 kgDots 410.71
Auckland Championships
GPC-NZ · 2019-03-23 · 82.5 kg classWraps1st place
AKL, New Zealand
Squat 165 kgBench 90 kgDead 170 kgTotal 425 kgDots 396.99
Summer Classic
GPC-NZ · 2019-01-19 · 75 kg classWraps1st place
AKL, New Zealand
Squat 140 kgBench 85 kgDead 162.5 kgTotal 387.5 kgDots 373.34
Push/Pull
GPC-NZ · 2018-12-02 · 75 kg classRaw2nd place
AKL, New Zealand
Squat —Bench 80 kgDead 160 kgTotal —Dots 222.21

Christine Henwood

Is this you?

Career highlights

Career summary

Progression

Competition history · 22 meets

Where this lifter ranks

Where this lifter ranks