Ellen Smith

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UnclaimedIPL USAPL

Female · Born 1995 · United States of America · WA

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Career highlights

Best total

452.5 kg

Raw · 75 kg · 24-34 · drug-tested · 2024

Best squat

167.5 kg

Raw · 75 kg · 24-34 · drug-tested · 2022

Best bench

110 kg

Raw · 75 kg · 24-34 · drug-tested · 2024

Best deadlift

182.5 kg

Raw · 75 kg · 24-34 · drug-tested · 2025

Best DOTS

450.03

Raw · 75 kg · 24-34 · drug-tested · 2025

Career summary

Ellen Smith's career best to date is 452.5 kg, set in 2024 at age 29. Their total grew 135 kg over 6.5 years between their first meet and that mark (~20.8 kg/year).

Career-best meet: Tested Northwest Power Cup Regional Championships · USPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-09-16	Spokane Open	Raw	107.5	75	135	317.5	322.11
2018-01-13	LiftingLarge Open	Raw	115	82.5	147.5	345	349.16
2018-06-09	Seattle Strength and Power	Raw	137.5	87.5	145	370	371.51
2018-10-11	Raw Nationals	Raw	140	90	160	390	396.95
2019-05-04	United Ladies of Iron	Raw	147.5	95	165	407.5	411.76
2019-10-16	Raw Nationals	Raw	150	92.5	152.5	395	400.38
2020-12-19	PowerMania	Raw	142.5	100	165	407.5	408.37
2021-06-26	Drug Tested Washington State Classic	Raw	157.5	105	177.5	440	432.87
2021-11-04	Drug Tested World Championship	Raw	165	102.5	172.5	440	432.87
2022-11-19	Drug Tested DOP Strength Throwdown	Raw	167.5	105	170	442.5	433.76
2023-04-29	Drug Tested Southern Washington Championships	Raw	150	108	180	438	428.55
2024-03-16	Tested Northwest Power Cup Regional Championships	Raw	160	110	182.5	452.5	448.14
2025-03-08	Tested Washington State Championships	Raw	160	105	182.5	447.5	450.03

Competition history · 13 meets

Tested Washington State Championships
USPA · 2025-03-08 · 75 kg classRaw1st place
WA, United States of America
Squat 160 kgBench 105 kgDead 182.5 kgTotal 447.5 kgDots 450.03
Tested Northwest Power Cup Regional Championships
USPA · 2024-03-16 · 75 kg classRaw1st place
WA, United States of America
Squat 160 kgBench 110 kgDead 182.5 kgTotal 452.5 kgDots 448.14
Drug Tested Southern Washington Championships
USPA · 2023-04-29 · 75 kg classRaw1st place
WA, United States of America
Squat 150 kgBench 108 kgDead 180 kgTotal 438 kgDots 428.55
Drug Tested DOP Strength Throwdown
USPA · 2022-11-19 · 75 kg classRaw1st place
WA, United States of America
Squat 167.5 kgBench 105 kgDead 170 kgTotal 442.5 kgDots 433.76
Drug Tested World Championship
IPL · 2021-11-04 · 75 kg classRaw4th place
CA, United States of America
Squat 165 kgBench 102.5 kgDead 172.5 kgTotal 440 kgDots 432.87
Drug Tested Washington State Classic
USPA · 2021-06-26 · 75 kg classRaw1st place
WA, United States of America
Squat 157.5 kgBench 105 kgDead 177.5 kgTotal 440 kgDots 432.87
PowerMania
USPA · 2020-12-19 · 75 kg classRaw1st place
WA, United States of America
Squat 142.5 kgBench 100 kgDead 165 kgTotal 407.5 kgDots 408.37
Raw Nationals
USAPL · 2019-10-16 · 72 kg classRaw44th place
IL, United States of America
Squat 150 kgBench 92.5 kgDead 152.5 kgTotal 395 kgDots 400.38
United Ladies of Iron
USAPL · 2019-05-04 · 72 kg classRaw7th place
WA, United States of America
Squat 147.5 kgBench 95 kgDead 165 kgTotal 407.5 kgDots 411.76
Raw Nationals
USAPL · 2018-10-11 · 72 kg classRaw7th place
WA, United States of America
Squat 140 kgBench 90 kgDead 160 kgTotal 390 kgDots 396.95
Seattle Strength and Power
USAPL · 2018-06-09 · 72 kg classRaw1st place
WA, United States of America
Squat 137.5 kgBench 87.5 kgDead 145 kgTotal 370 kgDots 371.51
LiftingLarge Open
USAPL · 2018-01-13 · 72 kg classRaw1st place
CA, United States of America
Squat 115 kgBench 82.5 kgDead 147.5 kgTotal 345 kgDots 349.16
Spokane Open
USAPL · 2017-09-16 · 72 kg classRaw3rd place
WA, United States of America
Squat 107.5 kgBench 75 kgDead 135 kgTotal 317.5 kgDots 322.11