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Emma Greenstein's career best to date is 467.5 kg, set in 2025 at age 34. Their total grew 55 kg over 1.5 years between their first meet and that mark (~35.6 kg/year).
Career-best meet: Raw Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-12-09 | Philadelphia Winter War | Raw | 147.5 | 95 | 170 | 412.5 | 398.57 |
| 2024-05-04 | Pennsylvania State Championship | Raw | 155 | 102.5 | 182.5 | 440 | 426.76 |
| 2025-03-01 | StrongHER Showdown | Raw | 157.5 | 112.5 | 185 | 455 | 434.37 |
| 2025-04-26 | Pennsylvania State Championship | Raw | 160 | 112.5 | 190 | 462.5 | 445.06 |
| 2025-06-26 | Raw Nationals | Raw | 155 | 120 | 192.5 | 467.5 | 445.43 |
| 2026-02-28 | Pennsylania State Championship | Raw | 160 | 112.5 | 175 | 447.5 | 434.48 |
vs Raw · any class · open · USA · drug-tested
vs Raw · any class · open · drug-tested
vs Raw · 82.5 kg class · open · drug-tested