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Joseph Giscard Fokoua Tensso's career best to date is 642.5 kg, set in 2024 at age 40. Their total grew 80 kg over 4.8 years between their first meet and that mark (~16.8 kg/year). Career variance was 54% deadlift-driven.
Career-best meet: Regionalmeisterschaft KDK Ostwestfalen · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-12-01 | 3. NRW Cup | Raw | 205 | 127.5 | 230 | 562.5 | 383.26 |
| 2021-09-29 | DM KDK OPEN Classic | Raw | 225 | 132.5 | 245 | 602.5 | 408.69 |
| 2022-06-24 | Landesmeisterschaft Kraftdreikampf NRW | Raw | 220 | 130 | 245 | 595 | 404.73 |
| 2022-08-21 | DM Kraftdreikampf Equipped/Classic - Aktive | Raw | 230 | 135 | 245 | 610 | 414.35 |
| 2022-10-09 | Bezirksmeisterschaft KDK Westfalen | Raw | 225 | 140 | 260 | 625 | 421.47 |
| 2023-06-24 | 3. Colonia Cup KDK | Raw | 230 | 137.5 | 250 | 617.5 | 420.33 |
| 2023-10-14 | Landesmeisterschaft NRW KDK Aktive | Raw | 225 | 130 | 262.5 | 617.5 | 419.1 |
| 2024-03-22 | Deutsche Meisterschaft im Kraftdreikampf Masters | Raw | 210 | 137.5 | 255 | 602.5 | 407.85 |
| 2024-09-07 | Regionalmeisterschaft KDK Ostwestfalen | Raw | 235 | 142.5 | 265 | 642.5 | 419.38 |
| 2025-12-06 | NRW-Cup | Raw | 215 | 130 | 255 | 600 | 405.93 |
vs Raw · 83 kg class · masters-1 · Germany · drug-tested
vs Raw · 83 kg class · masters-1 · drug-tested
vs Raw · 83 kg class · open · drug-tested
vs Raw · 93 kg class · masters-1 · drug-tested