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Tyrah Rowland's career best to date is 435 kg, set in 2025 at age 24. Their total grew 62.5 kg over 2.5 years between their first meet and that mark (~24.9 kg/year). Career variance was 75% deadlift-driven.
Career-best meet: New Zealand Powerlifting Open Nationals · NZPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-03-25 | TA Slay | Wraps | 160 | 72.5 | 140 | 372.5 | 414.11 |
| 2024-04-12 | Auckland Powerlifting Championships | Raw | 152.5 | 87.5 | 162.5 | 402.5 | 462.74 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | Raw | 147.5 | 87.5 | 165 | 400 | 458.81 |
| 2024-11-23 | Auckland Cup Competition | Raw | 157.5 | 90 | 170 | 417.5 | 453.68 |
| 2025-09-25 | New Zealand Powerlifting Open Nationals | Raw | 160 | 95 | 180 | 435 | 470.36 |
| 2025-11-19 | Oceania Regional Powerlifting Championships | Raw | 157.5 | 95 | 177.5 | 430 | 455.95 |
vs Raw · 69 kg class · open · New Zealand · drug-tested + not tested
vs Raw · 69 kg class · open · drug-tested + not tested
vs Raw · 63 kg class · open · drug-tested