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Mikko Tiensuu's career best to date is 810 kg, set in 2023 at age 44. Their total grew 90 kg over 14.9 years between their first meet and that mark (~6.0 kg/year). 3.0-year gap in their competition record between 2001 and 2004. Career variance was 65% squat-driven.
Career-best meet: World Masters Classic & Equipped Powerlifting Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2005-09-22 | European Bench Press Championships | Single-ply | — | 242.5 | — | — | 149.75 |
| 2005-10-23 | Penkkipunnerruksen joukkue SM-finaali | Single-ply | — | 250 | — | — | 153.91 |
| 2008-11-15 | Voimanoston joukkue SM-finaali | Single-ply | 260 | 200 | 260 | 720 | 443.65 |
| 2008-11-16 | Penkkipunnerruksen joukkue SM-finaali | Single-ply | — | 220 | — | — | 135.41 |
| 2009-03-28 | Penkkipunnerruksen SM-kisat | Single-ply | — | 235 | — | — | 145.31 |
| 2009-11-14 | Voimanoston joukkue SM-finaali | Single-ply | 255 | 250 | 270 | 775 | 466.16 |
| 2009-11-15 | Penkkipunnerruksen joukkue SM-finaali | Single-ply | — | 255 | — | — | 153.38 |
| 2010-08-28 | Nordic Powerlifting Championships | Single-ply | 265 | 235 | 287.5 | 787.5 | 486.42 |
| 2010-08-29 | Nordic Bench Press Championships | Single-ply | — | 242.5 | — | — | 149.39 |
| 2011-02-26 | Voimanoston SM-kisat | Single-ply | 260 | 230 | 260 | 750 | 457.66 |
| 2011-03-19 | Penkkipunnerruksen SM-kisat | Single-ply | — | 247.5 | — | — | 149.73 |
| 2011-08-13 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 170 | — | — | 103.82 |
| 2011-11-19 | Voimanoston joukkue SM-finaali | Single-ply | 260 | 245 | 260 | 765 | 462.08 |
| 2011-11-20 | Penkkipunnerruksen joukkue SM-kisat | Single-ply | — | 240 | — | — | 143.69 |
| 2012-03-03 | Penkkipunnerruksen SM-kisat | Single-ply | — | 252.5 | — | — | 153.7 |
| 2012-08-26 | Nordic Bench Press Championships | Single-ply | — | 257.5 | — | — | 156.18 |
| 2013-02-02 | Penkkipunnerruksen SM-kisat | Single-ply | — | 250 | — | — | 151.3 |
| 2013-08-17 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 182.5 | — | — | 110.39 |
| 2014-01-11 | Kansallinen voimanostokilpailu | Single-ply | 65 | 250 | 65 | 380 | 229.62 |
| 2014-02-08 | Penkkipunnerruksen SM-kisat kaikille ikäluokille | Single-ply | — | 247.5 | — | — | 149.47 |
| 2014-03-22 | Klassisen voimanoston SM-kisat | Raw | 217.5 | 180 | 242.5 | 640 | 386.01 |
| 2014-12-13 | Kansallinen penkkipunnerruskilpailu | Single-ply | — | 250 | — | — | 152.21 |
| 2016-01-09 | Jussin Muistopenkkarit | Single-ply | — | 237.5 | — | — | 145.32 |
| 2016-02-07 | Penkkipunnerruksen SM-kisat kaikille ikäluokille | Single-ply | — | 260 | — | — | 157.43 |
| 2016-12-26 | Kansallinen penkkipunnerrus | Single-ply | — | 250 | — | — | 148.87 |
| 2017-01-22 | Jussin II muistopenkkarit varustepenkkipunnerrus | Single-ply | — | 250 | — | — | 148.22 |
| 2017-02-18 | Penkkipunnerruksen SM-kisat kaikille ikäluokille | Single-ply | — | 245 | — | — | 147.92 |
| 2018-10-26 | Jäsentenvälinen varustepenkkipunnerrus | Single-ply | — | 240 | — | — | 142.54 |
| 2018-12-08 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille | Single-ply | — | 237.5 | — | — | 143.36 |
| 2018-12-15 | Kansallinen klassinen voimannosto | Raw | 160 | 140 | 220 | 520 | 313.85 |
| 2019-01-05 | Varustevoimanosto Pornainen | Single-ply | 240 | 255 | 245 | 740 | 446.39 |
| 2019-01-19 | Jäsentenvälinen varustevoimanosto | Single-ply | 242.5 | 240 | 247.5 | 730 | 440.68 |
| 2019-02-09 | Varustevoimanoston SM | Single-ply | 235 | 247.5 | 227.5 | 710 | 429.19 |
| 2019-10-16 | European Equipped Bench Press Championships | Single-ply | — | 225 | — | — | 135.94 |
| 2019-12-07 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille | Single-ply | — | 225 | — | — | 135.98 |
| 2019-12-14 | Varustevoimanosto | Single-ply | 240 | 250 | 230 | 720 | 435.58 |
| 2020-01-18 | Varustepenkkipunnerrus | Single-ply | — | 250 | — | — | 150.83 |
| 2020-02-08 | Varustevoimanoston SM-kisat - kaikki ikäluokat | Single-ply | 240 | 252.5 | 240 | 732.5 | 442.07 |
| 2021-02-13 | Varustevoimanoston SM-kisat - kaikki ikäluokat | Single-ply | 247.5 | 242.5 | 235 | 725 | 422.62 |
| 2021-09-24 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 150 | — | — | 87.43 |
| 2021-12-11 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille | Single-ply | — | 240 | — | — | 139.72 |
| 2022-02-12 | Varustevoimanoston SM-kisat - kaikki ikäluokat | Single-ply | 255 | 250 | 230 | 735 | 427.05 |
| 2022-05-07 | LVK team Varustepenkkipunnerrus | Single-ply | — | 272.5 | — | — | 157.66 |
| 2022-05-21 | World Bench Press Championships | Single-ply | — | 260 | — | — | 150.17 |
| 2022-07-06 | European Masters Equipped Powerlifting Championships | Single-ply | 270 | 250 | 242.5 | 762.5 | 441.23 |
| 2022-08-02 | European Bench Press Championships | Single-ply | — | 277.5 | — | — | 159.64 |
| 2022-09-03 | Seuran sisäiset voimanostokilpailut | Single-ply | 265 | 280 | 250 | 795 | 457.98 |
| 2023-07-05 | European Equipped Masters Powerlifting Championships | Single-ply | 265 | 280 | 235 | 780 | 449.65 |
| 2023-10-08 | World Masters Classic & Equipped Powerlifting Championships | Single-ply | 275 | 282.5 | 252.5 | 810 | 465.84 |
| 2023-11-11 | Tammelan 600-vuotta klassinen penkkipunnerruskilpailu | Single-ply | — | 280 | — | — | 161.21 |
| 2024-05-01 | European Equipped Masters Powerlifting Championships | Single-ply | 270 | — | — | — | — |
| 2024-08-05 | European Bench Press Championships | Single-ply | — | 270 | — | — | 155.3 |
| 2024-10-20 | Jäsentenvälinen voimanostokilpailu | Single-ply | 107.5 | 240 | 225 | 572.5 | 326.66 |
| 2025-09-20 | Jussin Muistopenkkarit JMP | Single-ply | — | 280 | — | — | 161.03 |
| 2025-09-22 | European Bench Press Championships | Single-ply | — | 282.5 | — | — | 162.51 |
vs Single-ply · 120 kg class · masters-1 · Finland · drug-tested
vs Single-ply · 120 kg class · masters-1 · drug-tested