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Jón Gunnarsson's best meet by DOTS to date came in 1998 at age 39 in the 100 kg class: 960 kg at 590.9 DOTS. Their total grew 357.5 kg over 13.1 years between their first meet and that mark (~27.23 kg/year). 4.0-year gap in their competition record between 2021 and 2025. Career variance was 62% squat-driven.
Career-best meet (by DOTS): Íslandsmeistaramót í kraftlyftingum · KRAFT
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1985-03-30 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 222.5 | 120 | 260 | 602.5 | 408.13 |
| 1986-04-05 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 250 | 135 | 280 | 665 | 450.47 |
| 1986-12-27 | Reykjavíkurmót í kraftlyftingum | Single-ply | 270 | 155 | 290 | 715 | 484.34 |
| 1987-01-01 | Jötnamót í kraftlyftingum | Single-ply | 320 | 175 | 305 | 800 | 519.03 |
| 1987-02-28 | Íslandsmeistaramót í bekkpressu | Single-ply | — | 155 | — | — | — |
| 1987-04-11 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 295 | 155 | 280 | 730 | 496.9 |
| 1988-03-05 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 310 | 155 | 315 | 780 | 529.83 |
| 1988-05-15 | Men's European Powerlifting Championships | Single-ply | 300 | 160 | 290 | 750 | 509.1 |
| 1988-11-26 | Bikarmót í kraftlyftingum | Single-ply | 322.5 | 170 | 315 | 807.5 | 522.42 |
| 1988-12-10 | Bekkpressumót Æfingastöðvarinnar | Single-ply | — | 175 | — | — | — |
| 1989-03-25 | Sjónvarpsmót í kraftlyftingum | Single-ply | 305 | — | 305 | — | — |
| 1989-04-01 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 300 | 167.5 | 312.5 | 780 | 519.01 |
| 1989-05-05 | Men's European Powerlifting Championships | Single-ply | 285 | 160 | 295 | 740 | 503.01 |
| 1989-11-18 | Bikarmót í kraftlyftingum | Single-ply | 100 | 100 | 230 | 430 | 254.5 |
| 1990-03-03 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 315 | 177.5 | 312.5 | 805 | 520.51 |
| 1990-05-06 | Men's European Powerlifting Championships | Single-ply | 322.5 | 180 | 315 | 817.5 | 529.19 |
| 1990-11-24 | Bikarmót í kraftlyftingum | Single-ply | 340 | 201 | 330 | 871 | 536.11 |
| 1991-01-26 | Íslandsmeistaramót í bekkpressu | Single-ply | — | 170 | — | — | — |
| 1991-11-14 | Men's World Powerlifting Championships | Single-ply | 350 | 202.5 | 312.5 | 865 | 547.83 |
| 1992-11-19 | Men's World Powerlifting Championship | Single-ply | 350 | 142.5 | 312.5 | — | — |
| 1993-11-27 | World Powerlifting Championships | Single-ply | 335 | 182.5 | 310 | 827.5 | 538.41 |
| 1994-12-17 | Stigamót í réttstöðulyftu | Single-ply | — | — | 310 | — | — |
| 1995-01-14 | Íslandsmeistaramót í bekkpressu | Single-ply | — | 195 | — | — | — |
| 1995-03-04 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 352.5 | 205 | 335.5 | 893 | 549.66 |
| 1995-11-04 | Bikarmót í kraftlyftingum | Single-ply | 340 | 195 | 300 | 835 | 539.91 |
| 1996-02-03 | Íslandsmeistaramót í bekkpressu | Single-ply | — | 196 | — | — | — |
| 1996-05-11 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 365 | 215 | 320 | 900 | 553.96 |
| 1998-05-16 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 390 | 220 | 350 | 960 | 590.9 |
| 1998-11-28 | Reykjanesmót í kraftlyftingum | Single-ply | 300 | 185 | 315 | 800 | 492.41 |
| 1999-01-31 | Íslandsmeistaramót í bekkpressu | Single-ply | — | 187.5 | — | — | — |
| 1999-02-07 | Reykjanesmót í réttstöðulyftu | Single-ply | — | — | 310.5 | — | — |
| 2000-05-13 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 385 | 225 | 361 | 971 | 575.09 |
| 2001-01-01 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 322.5 | 205 | 340 | 867.5 | 533.96 |
| 2001-01-27 | Íslandsmeistaramót í bekkpressu | Single-ply | — | 205 | — | — | — |
| 2001-08-12 | WPO Semi Finals | Multi-ply | 330 | 210 | 317.5 | 857.5 | 540.91 |
| 2002-06-06 | Héðinsmót í bekkpressu | Single-ply | — | 165 | — | — | — |
| 2003-07-05 | Héðinsmót í bekkpressu | Single-ply | — | 207.5 | — | — | — |
| 2004-01-31 | Íslandsmeistaramót í bekkpressu | Single-ply | — | 210 | — | — | — |
| 2004-06-05 | Kjötmót Gym 80 og Múlakaffis í bekkpressu | Single-ply | — | 182.5 | — | — | — |
| 2004-10-23 | Bikarmót í kraftlyftingum | Single-ply | 332.5 | 225 | 300 | 857.5 | 544.19 |
| 2004-11-13 | Reykjanesmót í kraftlyftingum | Single-ply | 322.5 | 207.5 | 300 | 830 | 536.68 |
| 2005-02-26 | Íslandsmeistaramót unglinga og öldunga í kraftlyftingum | Single-ply | 275 | 185 | 265 | 725 | 492.47 |
| 2005-10-04 | World Masters Powerlifting Championships | Single-ply | 302.5 | 200 | 295 | 797.5 | 517.26 |
| 2005-11-26 | Íslandsmeistaramót í réttstöðulyftu | Single-ply | — | — | 270 | — | — |
| 2006-01-28 | Íslandsmeistaramót í bekkpressu | Single-ply | — | 202.5 | — | — | — |
| 2006-10-02 | World Masters Powerlifting Championships | Single-ply | 310 | 190 | 305 | 805 | — |
| 2009-11-13 | World Championships | Single-ply | 320 | 200 | 300 | 820 | 521.19 |
| 2010-06-25 | European Championships | Single-ply | 340 | 210 | 302.5 | 852.5 | 542.4 |
| 2010-11-03 | World Championships | Single-ply | 355 | 212.5 | 305 | 872.5 | 547.96 |
| 2012-09-28 | Olympia Powerlifting Benchpress and Deadlift Invitational | Single-ply | — | — | 315 | — | — |
| 2013-11-06 | World Powerlifting Benchpress and Deadlift Championships | Single-ply | 325 | 202.5 | 307.5 | 835 | 523.68 |
| 2016-11-10 | World Powerlifting Championships | Single-ply | 305 | 200 | 320 | 825 | 518.13 |
| 2017-11-02 | Worlds | Wraps | 280 | 155 | 140 | 575 | 365.28 |
| 2019-10-18 | World Powerlifting Championships | Wraps | 252.5 | 150 | 300 | 702.5 | 443.03 |
| 2021-11-26 | World Powerlifting Championship | Wraps | 232.5 | — | 252.5 | 485 | 316.48 |
| 2025-11-23 | World Cup | Wraps | 220 | 125 | 270 | 615 | 393.56 |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Wraps · 100 kg class · masters-3 · drug-tested + not tested
vs Single-ply · 110 kg class · masters-1 · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.