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Alvar Logi Helgason's career best to date is 730 kg, set in 2025 at age 22. Their total grew 242.5 kg over 3.8 years between their first meet and that mark (~63.3 kg/year).
Career-best meet: Kraft ÍM unglinga í klassískum kraftlyftingum · KRAFT
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-06-06 | ÍM ungmenna og öldunga í klassískum kraftlyftingum | Raw | 160 | 127.5 | 200 | 487.5 | 318.3 |
| 2022-03-12 | ÍM í klassískum kraftlyftingum | Raw | 215 | 137.5 | 220 | 572.5 | 373.69 |
| 2024-01-28 | Reykjavik International Games | Single-ply | 240 | 165 | 270 | 675 | 408.35 |
| 2025-04-05 | Kraft ÍM unglinga í klassískum kraftlyftingum | Raw | 260 | 180 | 290 | 730 | 441.52 |
vs Raw · 105 kg class · junior · Iceland · drug-tested
vs Raw · 105 kg class · junior · drug-tested