Sarah Hand

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Female · United States of America

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Career highlights

Best total

412.5 kg

Raw · 76 kg · 24-34 · drug-tested · 2021

Best squat

150 kg

Raw · 76 kg · 24-34 · drug-tested · 2021

Best bench

80 kg

Raw · 76 kg · 24-34 · drug-tested · 2021

Best deadlift

182.5 kg

Raw · 76 kg · 24-34 · drug-tested · 2021

Best DOTS

408.52

Raw · 76 kg · 24-34 · drug-tested · 2021

Career summary

Sarah Hand's career best to date is 412.5 kg, set in 2021, 8.7 years after their first recorded meet. Their total grew 140 kg over 5.9 years between their first meet and that mark (~23.8 kg/year). Career variance was 52% deadlift-driven.

Career-best meet: Legions Sports Festival · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-12-05	West Coast Regionals	Raw	105	50	117.5	272.5	298.35
2016-05-28	Nevada State Championships	Raw	107.5	52.5	145	305	331.92
2017-05-27	Nevada State Championship	Raw	122.5	67.5	162.5	352.5	355.9
2017-07-07	Southwest Regional	Raw	125	67.5	167.5	360	360.62
2018-06-16	Nevada State Championships	Raw	122.5	67.5	165	355	363.72
2018-10-11	Raw Nationals	Raw	130	67.5	175	372.5	379.76
2019-06-15	Nevada State Championships	Raw	140	72.5	177.5	390	390.68
2019-10-16	Raw Nationals	Raw	140	75	170	385	384.66
2019-11-22	American Iron and Nevada High School Championships	Raw	145	75	175	395	395.38
2020-10-25	American Iron and Nevada High School Championships	Raw	150	77.5	180	407.5	407.26
2021-10-23	Legions Sports Festival	Raw	150	80	182.5	412.5	408.52

Competition history · 27 meets

Girls Region 2 Class 4A Div 1 Championships
THSWPA · 2024-03-01 · 60.1 kg classUnlimited7th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 305.20
West HS Invitational
THSWPA · 2024-02-17 · 60.1 kg classUnlimited8th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 290.36
Cougar Invitational Meet
THSWPA · 2024-02-01 · 60.1 kg classUnlimited1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 302.49
Hornet Invitational
THSWPA · 2024-01-27 · 60.1 kg classUnlimited4th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 289.22
Region 2 Class 4A-D1 Championships
THSWPA · 2023-03-03 · 60.1 kg classUnlimited3rd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 291.20
West HS Invitational
THSWPA · 2023-02-18 · 60.1 kg classUnlimited8th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 278.53
Region 2 Division 2 Championship
THSWPA · 2022-03-04 · 60.1 kg classUnlimited13th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 286.43
Meridian Powerlifting Invitational
THSWPA · 2022-02-12 · 60.1 kg classUnlimited4th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 269.38
Robinson Rocket Liftoff
THSWPA · 2022-01-29 · 67.3 kg classUnlimited5th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 264.59
Legions Sports Festival
USAPL · 2021-10-23 · 76 kg classRaw1st place
NV, United States of America
Squat 150 kgBench 80 kgDead 182.5 kgTotal 412.5 kgDots 408.52
Region 2 Division 2 Championships
THSWPA · 2021-03-05 · 56 kg classSingle-ply12th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 270.71
Whitney Dual 4
THSWPA · 2021-02-20 · 56 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 259.89
West HS Meet 1
THSWPA · 2021-01-30 · 56 kg classSingle-ply4th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 238.73
American Iron and Nevada High School Championships
USAPL · 2020-10-25 · 72 kg classRaw1st place
NV, United States of America
Squat 150 kgBench 77.5 kgDead 180 kgTotal 407.5 kgDots 407.26
American Iron and Nevada High School Championships
USAPL · 2019-11-22 · 72 kg classRaw1st place
NV, United States of America
Squat 145 kgBench 75 kgDead 175 kgTotal 395 kgDots 395.38
Raw Nationals
USAPL · 2019-10-16 · 72 kg classRaw59th place
IL, United States of America
Squat 140 kgBench 75 kgDead 170 kgTotal 385 kgDots 384.66
Nevada State Championships
USAPL · 2019-06-15 · 72 kg classRaw1st place
NV, United States of America
Squat 140 kgBench 72.5 kgDead 177.5 kgTotal 390 kgDots 390.68
Raw Nationals
USAPL · 2018-10-11 · 72 kg classRaw37th place
WA, United States of America
Squat 130 kgBench 67.5 kgDead 175 kgTotal 372.5 kgDots 379.76
Nevada State Championships
USAPL · 2018-06-16 · 72 kg classRaw1st place
NV, United States of America
Squat 122.5 kgBench 67.5 kgDead 165 kgTotal 355 kgDots 363.72
Southwest Regional
USAPL · 2017-07-07 · 72 kg classRaw2nd place
NV, United States of America
Squat 125 kgBench 67.5 kgDead 167.5 kgTotal 360 kgDots 360.62
Nevada State Championship
USAPL · 2017-05-27 · 72 kg classRaw1st place
NV, United States of America
Squat 122.5 kgBench 67.5 kgDead 162.5 kgTotal 352.5 kgDots 355.90
Nevada State Championships
USAPL · 2016-05-28 · 63 kg classRaw1st place
NV, United States of America
Squat 107.5 kgBench 52.5 kgDead 145 kgTotal 305 kgDots 331.92
West Coast Regionals
USAPL · 2015-12-05 · 63 kg classRaw2nd place
NV, United States of America
Squat 105 kgBench 50 kgDead 117.5 kgTotal 272.5 kgDots 298.35
Mike Witmer Memorial
RAWU · 2015-01-24 · 67.5 kg classRaw1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 77.26
Pat O'Brien Memorial Masters Championships
RAWU · 2014-04-26 · 67.5 kg classRaw1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 80.55
Raw Record Breakers Meet
RAWU · 2014-01-24 · 67.5 kg classRaw1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 75.86
Raw Record Breakers Meet
RAWU · 2013-02-01 · 67.5 kg classRaw1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 73.52

Sarah Hand

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Career highlights

Career summary

Progression

Competition history · 27 meets

Where this lifter ranks

Where this lifter ranks