Rasmus Mirblom

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Male · Born 1995 · Sweden

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Career highlights

Best total

—

Best squat

—

Best bench

362.5 kg

Single-ply · 120+ kg · 24-34 · drug-tested · 2025

Best deadlift

—

Best DOTS

402.29

Single-ply · 120+ kg · drug-tested · 2017

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-04-23	World Bench Press Championships	Single-ply	—	275	—	—	148.35
2018-10-09	European Bench Press Championships	Single-ply	—	282.5	—	—	152.39
2022-08-02	European Bench Press Championships	Single-ply	—	320	—	—	174.12
2023-07-31	European Bench Press Championships	Single-ply	—	325	—	—	175.8
2024-05-22	World Bench Press Championships	Single-ply	—	330	—	—	178.01
2024-08-05	European Bench Press Championships	Single-ply	—	340	—	—	183.43
2025-05-18	World Classic & Equipped Bench Press Championships	Single-ply	—	362.5	—	—	194.58

Competition history · 34 meets

Järnvägspressen
SSF · 2025-11-08 · 120+ kg classSingle-plyDQ
Sweden
Squat —Bench —Dead —Total —
European Bench Press Championships
EPF · 2025-09-22 · 120+ kg classSingle-plyDQ
Malta
Squat —Bench —Dead —Total —
VM Utrustad bänkpress
SSF · 2025-05-22 · 120+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 194.58
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 120+ kg classSingle-ply1st place
Norway
Squat —Bench 362.5 kgDead —Total —Dots 194.58
DM Utrustad Styrkelyft och Bänkpress
SSF · 2025-04-12 · 120+ kg classSingle-plyDQ
Sweden
Squat —Bench —Dead —Total —
SM UJSV Utrustad bänkpress
SSF · 2025-03-09 · 120+ kg classSingle-plyDQ
Sweden
Squat —Bench —Dead —Total —
European Bench Press Championships
EPF · 2024-08-05 · 120+ kg classSingle-ply1st place
Türkiye
Squat —Bench 340 kgDead —Total —Dots 183.43
World Bench Press Championships
IPF · 2024-05-22 · 120+ kg classSingle-ply3rd place
TX, United States of America
Squat —Bench 330 kgDead —Total —Dots 178.01
DM VGSF Utrustad Bänkpress
SSF · 2024-04-20 · 120+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 178.15
SM Utrustad Bänkpress S/U/J/V
SSF · 2024-03-09 · 120+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 181.08
DM Utrustad Bänkpress VGSF
SSF · 2023-10-14 · 120+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 178.04
European Bench Press Championships
EPF · 2023-07-31 · 120+ kg classSingle-ply2nd place
France
Squat —Bench 325 kgDead —Total —Dots 175.80
World Classic & Equipped Bench Press Championships
IPF · 2023-05-20 · 120+ kg classSingle-plyDQ
South Africa
Squat —Bench —Dead —Total —
VM Utrustad Bänkpress
SSF · 2023-05-19 · 120+ kg classSingle-plyDQ
Sweden
Squat —Bench —Dead —Total —
SM Utrustad Bänkpress S/J/U/V
SSF · 2023-03-18 · 120+ kg classSingle-plyDQ
Sweden
Squat —Bench —Dead —Total —
Lag SM Utrustad Bänkpress
SSF · 2022-12-10 · 120+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 167.94
DM VGSF Utrustad Bänkpress
SSF · 2022-11-12 · 120+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 167.76
SM Utrustad Bänkpress
SSF · 2022-09-09 · 120+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 168.29
European Bench Press Championships
EPF · 2022-08-02 · 120+ kg classSingle-ply3rd place
Hungary
Squat —Bench 320 kgDead —Total —Dots 174.12
DM Bänkpress Klassisk VGSF
SSF · 2020-09-19 · 120+ kg classRaw2nd place
Sweden
Squat —Bench —Dead —Total —Dots 98.97
Lag SM Bänkpress Utr
SSF · 2019-12-14 · 120+ kg classSingle-ply3rd place
Sweden
Squat —Bench —Dead —Total —Dots 151.58
SM Bänkpress Utrustad Senior & Ungdom
SSF · 2019-12-06 · 120+ kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 154.21
DM Utrustad Bänkpress VGSF
SSF · 2019-11-08 · 120+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 151.01
DM Klassisk Bänkpress VGSF
SSF · 2019-09-07 · 120+ kg classRaw2nd place
Sweden
Squat —Bench —Dead —Total —Dots 97.05
U/J/V-SM utrustning BP
SSF · 2018-12-09 · 120+ kg classSingle-plyDQ
Sweden
Squat —Bench —Dead —Total —
European Bench Press Championships
EPF · 2018-10-09 · 120+ kg classSingle-ply1st place
Luxembourg
Squat —Bench 282.5 kgDead —Total —Dots 152.39
DM i utrustad styrkelyft Västra Götaland SDF
SSF · 2018-09-08 · 120+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 235.67
World Bench Press Championships
IPF · 2018-04-23 · 120+ kg classSingle-ply3rd place
South Africa
Squat —Bench 275 kgDead —Total —Dots 148.35
u/j/v-SM Bänkpress
SSF · 2017-12-10 · 120+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 141.80
u/j/v-SM Styrkelyft
SSF · 2017-12-08 · 120+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 402.29
DM bänkpress - SÖSF
SSF · 2017-09-09 · 120+ kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 128.08
u/j/v-SM klassisk bänkpress
SSF · 2017-05-01 · 120+ kg classRaw2nd place
Sweden
Squat —Bench —Dead —Total —Dots 84.66
u/j/v-SM Bänkpress - utrustning
SSF · 2016-11-25 · 120+ kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 118.00
u/j/v-SM Bänkpress - klassisk
SSF · 2016-11-25 · 120+ kg classRaw2nd place
Sweden
Squat —Bench —Dead —Total —Dots 85.22