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Jana Spanjer's career best to date is 362.5 kg, set in 2025 at age 30. Their total grew 32.5 kg over 1.7 years between their first meet and that mark (~19.5 kg/year). Career variance was 92% deadlift-driven.
Career-best meet: Stadtmeisterschaft Hamburg · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-08-05 | Landesmeisterschaft Kraftdreikampf SH | Raw | 115 | 75 | 140 | 330 | 355.26 |
| 2023-10-27 | Deutsche Meisterschaften im Bankdrücken Classic/Equipped | Raw | — | 72.5 | — | — | 78.82 |
| 2024-03-02 | LM Bankdrücken SH | Raw | — | 76 | — | — | 80.59 |
| 2024-08-03 | Landesmeisterschaft KDK Schleswig-Holstein Aktive/Altersklassen | Raw | 122.5 | 72.5 | 150 | 345 | 373.97 |
| 2024-11-01 | Deutsche Meisterschaft im Bankdrücken | Raw | — | 77.5 | — | — | 84.64 |
| 2025-04-05 | Stadtmeisterschaft Hamburg | Raw | 125 | 77.5 | 160 | 362.5 | 393.32 |
| 2025-08-02 | Landesmeisterschaft Schleswig-Holstein KDK Aktive/Masters | Raw | 117.5 | 80 | 160 | 357.5 | 388.67 |
| 2025-10-24 | Deutsche Meisterschaft im Bankdrücken | Raw | — | 80 | — | — | 87.11 |
| 2026-03-28 | Stadtmeisterschaft Hamburg | Raw | 125 | 80 | 147.5 | 352.5 | 382.85 |
vs Raw · 63 kg class · open · Germany · drug-tested
vs Raw · 63 kg class · open · drug-tested