Timo Rantala

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UnclaimedEPFIPF SVNL

Male · Born 1964 · Finland

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Career highlights

Best total

570 kg

Raw · 120+ kg · 50-54 · drug-tested · 2018

Best squat

200 kg

Raw · 120+ kg · 50-54 · drug-tested · 2018

Best bench

235 kg

Single-ply · 125+ kg · 45-49 · drug-tested · 2010

Best deadlift

222.5 kg

Raw · 120 kg · 55-59 · drug-tested · 2020

Best DOTS

324.50

Raw · 120+ kg · 50-54 · drug-tested · 2018

Career summary

Timo Rantala's career best to date is 570 kg, set in 2018 at age 54. Their total grew 105 kg over 2.8 years between their first meet and that mark (~38.2 kg/year). 3.0-year gap in their competition record between 2002 and 2005.

Career-best meet: World Classic Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-02-10	Veteraanien ja SIU:n penkkipunnerruksen SM-kisat	Single-ply	—	192.5	—	—	110.46
2009-02-07	Veteraanien ja SIU penkkip SM-kisat	Single-ply	—	217.5	—	—	121.76
2010-02-06	Veteraanien ja VAU penkkipunnerruksen SM-kisat	Single-ply	—	235	—	—	129.96
2010-10-21	European Masters Bench Press Championships	Single-ply	—	210	—	—	116.43
2011-10-27	European Masters Bench Press Championships	Single-ply	—	210	—	—	115.94
2012-04-20	World Masters Bench Press Championships	Single-ply	—	210	—	—	115.81
2013-10-17	European Masters Bench Press Championships	Single-ply	—	180	—	—	105.22
2014-01-05	Pärnun Penkkarit	Single-ply	—	180	—	—	104.73
2014-02-08	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	180	—	—	104.53
2014-04-17	World Masters Bench Press Championships	Single-ply	—	175	—	—	101.44
2014-07-05	Penkkipunnerrus Hiukka Beach Bench	Single-ply	—	160	—	—	92.75
2014-12-13	Kansallinen penkkipunnerruskilpailu	Single-ply	—	182.5	—	—	105.22
2015-02-07	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	185	—	—	106.63
2015-04-16	World Masters Bench Press Championships	Single-ply	—	187.5	—	—	108.57
2015-09-05	Veteraanien klassisen voimanoston SM-kisat	Raw	155	140	170	465	268.05
2015-12-12	Record Brakers klassinen penkkipunnerrus	Raw	—	135	—	—	78.03
2016-01-09	Jussin Muistopenkkarit	Single-ply	—	190	—	—	109.39
2016-03-19	Masters - klassisen voimanoston SM-kisat	Raw	160	147.5	200	507.5	292.49
2016-06-19	World Classic Powerlifting Championships	Raw	175	150	205	530	305.58
2017-01-13	Masters - klassisen voimanoston SM-kilpailu	Raw	160	140	190	490	282.8
2017-02-18	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	192.5	—	—	110.7
2017-06-14	World Classic Powerlifting Championships	Raw	185	155	215	555	314.65
2017-10-11	European Equipped Bench Press Championships	Single-ply	—	170	—	—	98.16
2017-12-01	Klassisen penkkipunnerruksen SM-kisat	Raw	—	140	—	—	79.7
2017-12-16	Kansallinen klassinen voimanosto	Raw	175	145	200	520	296.47
2018-02-23	Klassisen penkkipunnerruksen SM-kisat	Raw	—	135	—	—	76.77
2018-06-06	World Classic Powerlifting Championships	Raw	200	150	220	570	324.5
2018-07-07	Rantapenkkarit	Single-ply	—	185	—	—	105.43
2018-11-16	Masters - klassisen voimanoston SM-kilpailu	Raw	177.5	135	207.5	520	299.19
2018-12-08	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	125	—	—	72.17
2019-01-19	Kansallinen varustepenkkipunnerrus	Single-ply	—	160	—	—	92.04
2019-03-05	European Masters Classic Championships	Raw	165	142.5	210	517.5	298.98
2019-05-04	Klassinen voimanosto	Raw	172.5	135	217.5	525	302.74
2019-05-18	World Bench Press Championships	Single-ply	—	160	—	—	92.38
2019-11-15	Masters - klassisen voimanoston SM-kilpailu	Raw	180	137.5	190	507.5	294.07
2019-12-07	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	155	—	—	89.36
2020-01-04	Team 365 Klassinen penkkipunnerrus	Raw	175	130	220	525	303.09
2020-02-16	Klassinen voimanosto	Raw	182.5	95	222.5	500	288.06
2020-03-09	European Masters Classic Powerlifting Championships	Raw	175	110	205	490	284.09
2020-10-10	Varustepenkkipunnerrus	Single-ply	—	140	—	—	80.57
2020-11-14	Masters - klassisen voimanoston SM-kilpailu	Raw	150	120	210	480	280.89
2021-11-19	Masters - klassisen voimanoston SM-kilpailu	Raw	135	95	170	400	255.89
2021-12-11	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	90	—	—	57.86
2022-06-18	Klassinen voimanosto	Raw	142.5	97.5	172.5	412.5	264.4

Competition history · 55 meets

Klassinen voimanosto
SVNL · 2022-06-18 · 93 kg classRaw1st place
Finland
Squat 142.5 kgBench 97.5 kgDead 172.5 kgTotal 412.5 kgDots 264.40
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2021-12-11 · 93 kg classSingle-ply4th place
Finland
Squat —Bench 90 kgDead —Total —Dots 57.86
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2021-11-19 · 93 kg classRaw11th place
Finland
Squat 135 kgBench 95 kgDead 170 kgTotal 400 kgDots 255.89
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2020-11-14 · 120 kg classRaw4th place
Finland
Squat 150 kgBench 120 kgDead 210 kgTotal 480 kgDots 280.89
Varustepenkkipunnerrus
SVNL · 2020-10-10 · 120 kg classSingle-ply1st place
Finland
Squat —Bench 140 kgDead —Total —Dots 80.57
Rauman Ydinvoima Varustepenkkipunnerrus
SVNL · 2020-08-22 · 120 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
European Masters Classic Powerlifting Championships
EPF · 2020-03-09 · 120 kg classRaw6th place
France
Squat 175 kgBench 110 kgDead 205 kgTotal 490 kgDots 284.09
Klassinen voimanosto
SVNL · 2020-02-16 · 120 kg classRaw2nd place
Finland
Squat 182.5 kgBench 95 kgDead 222.5 kgTotal 500 kgDots 288.06
Team 365 Klassinen penkkipunnerrus
SVNL · 2020-01-04 · 120 kg classRaw1st place
Finland
Squat 175 kgBench 130 kgDead 220 kgTotal 525 kgDots 303.09
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2019-12-07 · 120 kg classSingle-ply4th place
Finland
Squat —Bench 155 kgDead —Total —Dots 89.36
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2019-11-15 · 120 kg classRaw4th place
Finland
Squat 180 kgBench 137.5 kgDead 190 kgTotal 507.5 kgDots 294.07
World Bench Press Championships
IPF · 2019-05-18 · 120 kg classSingle-ply4th place
Japan
Squat —Bench 160 kgDead —Total —Dots 92.38
Klassinen voimanosto
SVNL · 2019-05-04 · 120 kg classRaw1st place
Finland
Squat 172.5 kgBench 135 kgDead 217.5 kgTotal 525 kgDots 302.74
European Masters Classic Championships
EPF · 2019-03-05 · 120 kg classRaw6th place
Hungary
Squat 165 kgBench 142.5 kgDead 210 kgTotal 517.5 kgDots 298.98
Kansallinen varustepenkkipunnerrus
SVNL · 2019-01-19 · 120 kg classSingle-ply2nd place
Finland
Squat —Bench 160 kgDead —Total —Dots 92.04
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2018-12-08 · 120 kg classSingle-ply6th place
Finland
Squat —Bench 125 kgDead —Total —Dots 72.17
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2018-11-16 · 120 kg classRaw4th place
Finland
Squat 177.5 kgBench 135 kgDead 207.5 kgTotal 520 kgDots 299.19
Rantapenkkarit
SVNL · 2018-07-07 · 120+ kg classSingle-ply10th place
Finland
Squat —Bench 185 kgDead —Total —Dots 105.43
World Classic Powerlifting Championships
IPF · 2018-06-06 · 120+ kg classRaw5th place
Canada
Squat 200 kgBench 150 kgDead 220 kgTotal 570 kgDots 324.50
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2018-02-23 · 120+ kg classRaw4th place
Finland
Squat —Bench 135 kgDead —Total —Dots 76.77
Kansallinen klassinen voimanosto
SVNL · 2017-12-16 · 120+ kg classRaw1st place
Finland
Squat 175 kgBench 145 kgDead 200 kgTotal 520 kgDots 296.47
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2017-12-01 · 120+ kg classRaw2nd place
Finland
Squat —Bench 140 kgDead —Total —Dots 79.70
European Equipped Bench Press Championships
EPF · 2017-10-11 · 120 kg classSingle-ply3rd place
Spain
Squat —Bench 170 kgDead —Total —Dots 98.16
World Classic Powerlifting Championships
IPF · 2017-06-14 · 120+ kg classRaw6th place
Belarus
Squat 185 kgBench 155 kgDead 215 kgTotal 555 kgDots 314.65
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2017-02-18 · 120 kg classSingle-ply3rd place
Finland
Squat —Bench 192.5 kgDead —Total —Dots 110.70
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2017-01-13 · 120 kg classRaw5th place
Finland
Squat 160 kgBench 140 kgDead 190 kgTotal 490 kgDots 282.80
Varustepenkkipunnerrus
SVNL · 2016-10-29 · 120 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
World Classic Powerlifting Championships
IPF · 2016-06-19 · 120 kg classRaw6th place
TX, United States of America
Squat 175 kgBench 150 kgDead 205 kgTotal 530 kgDots 305.58
Masters - klassisen voimanoston SM-kisat
SVNL · 2016-03-19 · 120 kg classRaw3rd place
Finland
Squat 160 kgBench 147.5 kgDead 200 kgTotal 507.5 kgDots 292.49
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2016-02-07 · 120 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Jussin Muistopenkkarit
SVNL · 2016-01-09 · 120 kg classSingle-ply2nd place
Finland
Squat —Bench 190 kgDead —Total —Dots 109.39
Record Brakers klassinen penkkipunnerrus
SVNL · 2015-12-12 · 120 kg classRaw2nd place
Finland
Squat —Bench 135 kgDead —Total —Dots 78.03
Veteraanien klassisen voimanoston SM-kisat
SVNL · 2015-09-05 · 120 kg classRaw5th place
Finland
Squat 155 kgBench 140 kgDead 170 kgTotal 465 kgDots 268.05
Karhu-penkkarit
SVNL · 2015-07-25 · 120 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
World Masters Bench Press Championships
IPF · 2015-04-16 · 120 kg classSingle-ply3rd place
CO, United States of America
Squat —Bench 187.5 kgDead —Total —Dots 108.57
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2015-02-07 · 120 kg classSingle-ply6th place
Finland
Squat —Bench 185 kgDead —Total —Dots 106.63
Kansallinen penkkipunnerruskilpailu
SVNL · 2014-12-13 · 120 kg classSingle-ply2nd place
Finland
Squat —Bench 182.5 kgDead —Total —Dots 105.22
European Masters Bench Press Championships
EPF · 2014-10-16 · 120 kg classSingle-plyDQ
Luxembourg
Squat —Bench —Dead —Total —
Penkkipunnerrus Hiukka Beach Bench
SVNL · 2014-07-05 · 120 kg classSingle-ply2nd place
Finland
Squat —Bench 160 kgDead —Total —Dots 92.75
World Masters Bench Press Championships
IPF · 2014-04-17 · 120 kg classSingle-ply8th place
United Kingdom
Squat —Bench 175 kgDead —Total —Dots 101.44
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2014-02-08 · 120 kg classSingle-ply5th place
Finland
Squat —Bench 180 kgDead —Total —Dots 104.53
Pärnun Penkkarit
SVNL · 2014-01-05 · 120 kg classSingle-ply1st place
Finland
Squat —Bench 180 kgDead —Total —Dots 104.73
European Masters Bench Press Championships
EPF · 2013-10-17 · 120 kg classSingle-ply5th place
Bulgaria
Squat —Bench 180 kgDead —Total —Dots 105.22
European Masters Bench Press Championships
EPF · 2012-10-18 · 120+ kg classSingle-plyDQ
Czech Republic
Squat —Bench —Dead —Total —
World Masters Bench Press Championships
IPF · 2012-04-20 · 120+ kg classSingle-ply5th place
CO, United States of America
Squat —Bench 210 kgDead —Total —Dots 115.81
European Masters Bench Press Championships
EPF · 2011-10-27 · 120+ kg classSingle-ply4th place
Luxembourg
Squat —Bench 210 kgDead —Total —Dots 115.94
Veteraanien ja VAU penkkipunnerruksen SM-kisat
SVNL · 2011-02-05 · 120+ kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
European Masters Bench Press Championships
EPF · 2010-10-21 · 125+ kg classSingle-ply4th place
France
Squat —Bench 210 kgDead —Total —Dots 116.43
Veteraanien ja VAU penkkipunnerruksen SM-kisat
SVNL · 2010-02-06 · 125+ kg classSingle-ply2nd place
Finland
Squat —Bench 235 kgDead —Total —Dots 129.96
Veteraanien ja SIU penkkip SM-kisat
SVNL · 2009-02-07 · 125+ kg classSingle-ply2nd place
Finland
Squat —Bench 217.5 kgDead —Total —Dots 121.76
Veteraanien penkkipunnerruksen SM-kisat
SVNL · 2008-02-09 · 125 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Veteraanien ja SIU:n penkkipunnerruksen SM-kisat
SVNL · 2007-02-10 · 125 kg classSingle-ply5th place
Finland
Squat —Bench 192.5 kgDead —Total —Dots 110.46
Veteraanien penkkipunnerruksen SM-kisat
SVNL · 2006-02-18 · 125 kg classSingle-ply6th place
Finland
Squat —Bench —Dead —Total —Dots 99.25
Penkkipunnerruksen veteraanien SM-kisat
SVNL · 2005-02-19 · 125 kg classSingle-ply4th place
Finland
Squat —Bench —Dead —Total —Dots 98.37
Penkkipunnerruksen veteraanien SM-kisat
SVNL · 2002-02-09 · 100 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —

Timo Rantala

Is this you?

Career highlights

Career summary

Progression

Competition history · 55 meets

Where this lifter ranks

Where this lifter ranks