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Y-Benny Buonkrong's career best to date is 522.5 kg, set in 2025 at age 20. Their total grew 10 kg over 0.4 years between their first meet and that mark (~22.7 kg/year).
Career-best meet: North Carolina State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-06-15 | Battle On The Border | Raw | 175 | — | 210 | — | — |
| 2024-11-02 | Fall Festival of Power | Raw | 195 | 97.5 | 220 | 512.5 | 397.58 |
| 2025-04-12 | North Carolina State Championships | Raw | 192.5 | 97.5 | 232.5 | 522.5 | 403.36 |
vs Raw · 67.5 kg class · junior · USA · drug-tested
vs Raw · 67.5 kg class · junior · drug-tested