Nathan Alexander

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Male · Born 1982 · United States of America · WA

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Career highlights

Best total

890 kg

Raw · 120+ kg · 35-39 · drug-tested · 2020

Best squat

325 kg

Raw · 120+ kg · 35-39 · drug-tested · 2021

Best bench

195 kg

Raw · 140 kg · 40-44 · drug-tested · 2024

Best deadlift

375 kg

Raw · 120+ kg · 35-39 · drug-tested · 2020

Best DOTS

509.04

Raw · 120+ kg · 35-39 · drug-tested · 2020

Career summary

Nathan Alexander's career best to date is 890 kg, set in 2020 at age 38. Their total grew 137.5 kg over 5.4 years between their first meet and that mark (~25.2 kg/year). 2.3-year gap in their competition record between 2022 and 2024. Career variance was 79% squat-driven.

Career-best meet: Mecca's Holiday Hoist · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-06-26	Summer Showdown	Raw	252.5	192.5	307.5	752.5	428.13
2016-02-20	Washington State Championship	Raw	260	165	327.5	752.5	435.89
2016-10-13	Raw Nationals	Raw	282.5	190	345	817.5	470.15
2016-12-10	Team Phoinix Holiday Classic	Raw	292.5	190	345	827.5	471.66
2017-03-18	Washington State Championships	Raw	282.5	190	350	822.5	472.63
2017-08-05	Northwest Regional Championship	Raw	292.5	190	355	837.5	480.19
2017-11-18	Ironside Lift for Pits	Raw	317.5	185	345	847.5	488.23
2018-02-17	Washington State Championship	Raw	305	192.5	357.5	855	496.14
2018-06-09	Seattle Strength and Power	Raw	305	192.5	340	837.5	482.6
2018-07-28	Northwest Regionals	Raw	320	190	370	880	507.24
2018-10-11	Raw Nationals	Raw	325	195	362.5	882.5	507.82
2019-03-03	Arnold Battle of the Regions	Raw	320	192.5	365	877.5	504.08
2019-07-27	Northwest Regionals	Raw	282.5	190	340	812.5	468.2
2019-10-16	Raw Nationals	Raw	310	187.5	372.5	870	500.64
2020-12-05	Mecca's Holiday Hoist	Raw	320	195	375	890	509.04
2021-06-14	Raw Nationals	Raw	320	185	365	870	502.12
2021-12-04	Team Phoenix Holiday Classic	Raw	325	195	352.5	872.5	495
2022-06-08	Mega Nationals	Raw	305	190	345	840	477.55
2024-10-05	Washington State Championship	Raw	290	195	305	790	435.24
2025-12-14	Price Of Glory	Raw	140	185	285	610	350.82

Competition history · 20 meets

Price Of Glory
AMP · 2025-12-14 · 120 kg classRaw38th place
WA, United States of America
Squat 140 kgBench 185 kgDead 285 kgTotal 610 kgDots 350.82
Washington State Championship
USAPL · 2024-10-05 · 140 kg classRaw1st place
WA, United States of America
Squat 290 kgBench 195 kgDead 305 kgTotal 790 kgDots 435.24
Mega Nationals
USAPL · 2022-06-08 · 125 kg classRaw1st place
NV, United States of America
Squat 305 kgBench 190 kgDead 345 kgTotal 840 kgDots 477.55
Team Phoenix Holiday Classic
USAPL · 2021-12-04 · 120+ kg classRaw1st place
WA, United States of America
Squat 325 kgBench 195 kgDead 352.5 kgTotal 872.5 kgDots 495.00
Raw Nationals
USAPL · 2021-06-14 · 120 kg classRaw5th place
FL, United States of America
Squat 320 kgBench 185 kgDead 365 kgTotal 870 kgDots 502.12
Mecca's Holiday Hoist
USAPL · 2020-12-05 · 120+ kg classRaw1st place
ID, United States of America
Squat 320 kgBench 195 kgDead 375 kgTotal 890 kgDots 509.04
Raw Nationals
USAPL · 2019-10-16 · 120 kg classRaw3rd place
IL, United States of America
Squat 310 kgBench 187.5 kgDead 372.5 kgTotal 870 kgDots 500.64
Northwest Regionals
USAPL · 2019-07-27 · 120 kg classRaw1st place
WA, United States of America
Squat 282.5 kgBench 190 kgDead 340 kgTotal 812.5 kgDots 468.20
Arnold Battle of the Regions
USAPL · 2019-03-03 · 120 kg classRaw1st place
OH, United States of America
Squat 320 kgBench 192.5 kgDead 365 kgTotal 877.5 kgDots 504.08
Raw Nationals
USAPL · 2018-10-11 · 120 kg classRaw4th place
WA, United States of America
Squat 325 kgBench 195 kgDead 362.5 kgTotal 882.5 kgDots 507.82
Northwest Regionals
USAPL · 2018-07-28 · 120 kg classRaw1st place
WA, United States of America
Squat 320 kgBench 190 kgDead 370 kgTotal 880 kgDots 507.24
Seattle Strength and Power
USAPL · 2018-06-09 · 120 kg classRaw1st place
WA, United States of America
Squat 305 kgBench 192.5 kgDead 340 kgTotal 837.5 kgDots 482.60
Washington State Championship
USAPL · 2018-02-17 · 120 kg classRaw1st place
WA, United States of America
Squat 305 kgBench 192.5 kgDead 357.5 kgTotal 855 kgDots 496.14
Ironside Lift for Pits
USAPL · 2017-11-18 · 120 kg classRaw1st place
OR, United States of America
Squat 317.5 kgBench 185 kgDead 345 kgTotal 847.5 kgDots 488.23
Northwest Regional Championship
USAPL · 2017-08-05 · 120+ kg classRaw1st place
ID, United States of America
Squat 292.5 kgBench 190 kgDead 355 kgTotal 837.5 kgDots 480.19
Washington State Championships
USAPL · 2017-03-18 · 120 kg classRaw1st place
WA, United States of America
Squat 282.5 kgBench 190 kgDead 350 kgTotal 822.5 kgDots 472.63
Team Phoinix Holiday Classic
USAPL · 2016-12-10 · 120+ kg classRaw2nd place
WA, United States of America
Squat 292.5 kgBench 190 kgDead 345 kgTotal 827.5 kgDots 471.66
Raw Nationals
USAPL · 2016-10-13 · 120 kg classRaw6th place
GA, United States of America
Squat 282.5 kgBench 190 kgDead 345 kgTotal 817.5 kgDots 470.15
Washington State Championship
USAPL · 2016-02-20 · 120 kg classRaw2nd place
WA, United States of America
Squat 260 kgBench 165 kgDead 327.5 kgTotal 752.5 kgDots 435.89
Summer Showdown
USAPL · 2015-06-26 · 120+ kg classRaw2nd place
GA, United States of America
Squat 252.5 kgBench 192.5 kgDead 307.5 kgTotal 752.5 kgDots 428.13

Nathan Alexander

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Career highlights

Career summary

Progression

Competition history · 20 meets

Where this lifter ranks

Where this lifter ranks