Miguel Rocha

Compare

UnclaimedFCPGPC-Portugal

Male · Born 1991

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

627.5 kg

Raw · 110 kg · 24-34 · 2024

Best squat

250 kg

Raw · 110 kg · 24-34 · 2024

Best bench

140 kg

Raw · 120 kg · 24-34 · drug-tested · 2022

Best deadlift

260 kg

Raw · 110 kg · 24-34 · 2023

Best DOTS

371.77

Raw · 110 kg · 24-34 · 2024

Career summary

Miguel Rocha's career best to date is 627.5 kg, set in 2024 at age 33. Their total grew 37.5 kg over 2.5 years between their first meet and that mark (~15.3 kg/year). Career variance was 93% squat-driven.

Career-best meet: Nacional · GPC-Portugal

Where this lifter ranks

In Portugal, all-time

vs Raw · 110 kg class · open · Portugal · drug-tested + not tested

Current cohort

vs Raw · 110 kg class · open · drug-tested + not tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2021-10-09	Nacional De Powerlifting	Raw	220	130	240	590	358.49
2022-03-13	Campeonato Nacional De Powerlifting	Raw	225	140	250	615	366.8
2023-03-25	Nacional	Raw	240	125	260	625	371.71
2024-03-23	Nacional	Raw	250	135	242.5	627.5	371.77

Competition history · 4 meets

Nacional
GPC-Portugal · 2024-03-23 · 110 kg classRaw1st place
Portugal
Squat 250 kgBench 135 kgDead 242.5 kgTotal 627.5 kgDots 371.77
Nacional
GPC-Portugal · 2023-03-25 · 110 kg classRaw2nd place
Portugal
Squat 240 kgBench 125 kgDead 260 kgTotal 625 kgDots 371.71
Campeonato Nacional De Powerlifting
FCP · 2022-03-13 · 120 kg classRaw1st place
Portugal
Squat 225 kgBench 140 kgDead 250 kgTotal 615 kgDots 366.80
Nacional De Powerlifting
FCP · 2021-10-09 · 105 kg classRaw2nd place
Portugal
Squat 220 kgBench 130 kgDead 240 kgTotal 590 kgDots 358.49