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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-04-01 | Oregon State Championships | Raw | 205 | — | 245 | — | — |
| 2017-06-03 | Gulf Breeze Open | Raw | 227.5 | 152.5 | 250 | 630 | 406.23 |
| 2017-08-26 | Texas Raw Championships | Raw | 220 | 145 | 260 | 625 | 397.86 |
| 2018-04-07 | Oregon State Championships | Raw | 220 | 137.5 | 225 | 582.5 | 378.57 |
| 2019-01-26 | Boynton Barbell Championship | Raw | 245 | 157.5 | 277.5 | 680 | 433.78 |
| 2019-07-14 | Ray Williams Classic | Raw | 255 | 160 | 300 | 715 | 455.13 |
| 2019-09-07 | Iron Wars | Raw | 265 | 165 | 300 | 730 | 464.7 |
| 2019-10-16 | Raw Nationals | Raw | — | 155 | — | — | — |
| 2020-12-12 | Collegiate Cup and Texas Open | Raw | 287.5 | 160 | 300 | 747.5 | 480.41 |
| 2021-03-20 | 29th Annual Police/Firefighter National Championships | Raw | 290 | 162.5 | 297.5 | 750 | 479.72 |
| 2021-06-14 | Raw Nationals | Raw | 265 | 162.5 | 305 | 732.5 | 466.9 |
| 2021-07-17 | Drug Tested Midsummer Classic | Raw | 272.5 | 162.5 | 317.5 | 752.5 | 478.75 |
| 2021-10-14 | Drug Tested North American Championships | Raw | 225 | 150 | 290 | 665 | 442.21 |
| 2022-04-09 | Wild Hog Throwdown | Raw | 275 | 160 | 300 | 735 | 476.75 |
| 2022-05-22 | Battle on the Backwater | Raw | 275 | 155 | 305 | 735 | 477.68 |
| 2022-06-08 | Mega Nationals | Raw | — | 162.5 | 295 | — | — |
EJ Thomas's career best to date is 752.5 kg, set in 2021 at age 34. Their total grew 122.5 kg over 4.1 years between their first meet and that mark (~29.7 kg/year). Career variance was 50% deadlift-driven.
Career-best meet: Drug Tested Midsummer Classic · USPA
vs Raw · 100 kg class · open · USA · drug-tested + not tested
vs Raw · 100 kg class · open · drug-tested + not tested
vs Raw · 90 kg class · open · drug-tested