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Jan Roytvand's best meet by DOTS to date came in 2006 at age 43 in the 67.5 kg class: 615 kg at 479.7 DOTS. Their total grew 112.5 kg over 12.5 years between their first meet and that mark (~9.01 kg/year). 3.4-year gap in their competition record between 2019 and 2022. Career variance was 56% squat-driven.
Career-best meet (by DOTS): World Masters Powerlifting Championships · IPF
Chart loading…
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1994-04-08 | NM Styrkeløft | Single-ply | 197.5 | 95 | 210 | 502.5 | 428.26 |
| 1994-12-11 | NM finale lag | Single-ply | 225 | 112.5 | 227.5 | 565 | 463.25 |
| 1995-01-14 | Norgescup-finale | Single-ply | 225 | 112.5 | 225 | 562.5 | 460.62 |
| 1995-04-29 | Seriestevne | Single-ply | 210 | 100 | 200 | 510 | 404.18 |
| 1995-05-27 | Kretsmesterskap | Single-ply | 235 | 105 | 210 | 550 | 438.44 |
| 1995-08-26 | NM Benkpress | Single-ply | — | 115 | — | — | — |
| 1997-03-08 | NM styrkeløft | Single-ply | 215 | 110 | 222.5 | 547.5 | 435.93 |
| 1997-06-08 | Kretsmesterskap | Single-ply | 215 | 105 | 217.5 | 537.5 | 436.31 |
| 1997-10-11 | RM styrkeløft Øst | Single-ply | 230 | 110 | 230 | 570 | 445.61 |
| 1997-12-06 | Åpent stevne | Single-ply | 230 | 110 | 220 | 560 | 442.79 |
| 1998-03-22 | A-NM styrkeløft | Single-ply | 200 | 110 | 230 | 540 | 428.46 |
| 1998-06-06 | KM Oslo-Akershus | Single-ply | 230 | 110 | 222.5 | 562.5 | 446.31 |
| 1999-03-19 | NM | Single-ply | 220 | 100 | 222.5 | 542.5 | 424.59 |
| 1999-06-05 | KM Oslo-Akershus | Single-ply | 240 | 112.5 | 220 | 572.5 | 458 |
| 2000-03-31 | A-NM | Single-ply | 225 | 117.5 | 217.5 | 560 | 437.31 |
| 2000-05-28 | Kretsmesterskap | Single-ply | 200 | 110 | 225 | 535 | 413.24 |
| 2001-03-30 | A NM | Single-ply | 215 | 120 | 225 | 560 | 438.28 |
| 2002-03-16 | NM | Single-ply | 220 | 120 | 235 | 575 | 443.18 |
| 2003-02-22 | NM Veteran | Single-ply | 230 | 117.5 | 225 | 572.5 | 441.25 |
| 2003-03-29 | NM | Single-ply | 225 | 120 | 232.5 | 577.5 | 448.98 |
| 2003-03-29 | Open Powerlifting Championships | Single-ply | 225 | 120 | 232.5 | 577.5 | 445.11 |
| 2003-04-26 | Nordic Masters Powerlifting Championships | Single-ply | 232.5 | 125 | 230 | 587.5 | 457.77 |
| 2003-05-24 | Kretsmesterskap | Single-ply | 220 | 110 | 210 | 540 | 416.65 |
| 2003-07-02 | European Masters Powerlifting Championships | Single-ply | 225 | 135 | 230 | 590 | 456.21 |
| 2003-08-30 | NM Benkpress | Single-ply | — | 117.5 | — | — | — |
| 2004-03-19 | NM | Single-ply | 235 | 137.5 | 227.5 | 600 | 462.94 |
| 2004-07-07 | European Masters Powerlifting Championships | Single-ply | 235 | 125 | 215 | 575 | 447.04 |
| 2004-08-28 | NM Benkpress | Single-ply | — | 138 | — | — | — |
| 2004-10-05 | World Masters Powerlifting Championships | Single-ply | 235 | 140 | 225 | 600 | 463.44 |
| 2005-03-11 | NM | Single-ply | 225 | 125 | 210 | 560 | 431.62 |
| 2005-07-07 | European Masters Powerlifting Championships | Single-ply | 245 | 132.5 | 220 | 597.5 | 462.76 |
| 2005-10-04 | World Masters Powerlifting Championships | Single-ply | 250 | 135 | 220 | 605 | 469.59 |
| 2006-07-05 | European Masters Powerlifting Championships | Single-ply | 235 | 140 | 205 | 580 | 447.99 |
| 2006-08-26 | NM benkpress | Single-ply | — | 147.5 | — | — | — |
| 2006-10-02 | World Masters Powerlifting Championships | Single-ply | 245 | 140 | 230 | 615 | 479.72 |
| 2007-03-02 | NM | Single-ply | 240 | 117.5 | 205 | 562.5 | 433.55 |
| 2007-06-10 | World Masters Powerlifting Championships | Single-ply | 240 | 140 | 215 | 595 | 459.58 |
| 2007-07-03 | European Masters Powerlifting Championships | Single-ply | 242.5 | — | 220 | — | — |
| 2008-04-23 | NM | Single-ply | 210 | 125 | 205 | 540 | 418.45 |
| 2008-07-01 | European Masters Powerlifting Championships | Single-ply | 235 | 140 | 215 | 590 | 459.16 |
| 2008-10-23 | European Masters Bench Press Championships | Single-ply | — | 135 | — | — | — |
| 2009-06-05 | NM Styrkeløft | Single-ply | 240 | 140 | 220 | 600 | 464.45 |
| 2009-09-28 | World Masters Powerlifting Championships | Single-ply | 225 | 135 | 220 | 580 | 451.42 |
| 2010-06-04 | NM | Single-ply | 240 | 140 | 215 | 595 | 459.09 |
| 2010-11-20 | NM Ungdom Junior og Veteran | Single-ply | 225 | 142.5 | 215 | 582.5 | 448.96 |
| 2011-02-12 | RM Region Øst | Single-ply | 125 | 75 | 125 | 325 | 250.23 |
| 2011-06-03 | NM | Single-ply | 235 | 140 | 215 | 590 | 464.9 |
| 2012-09-22 | Åpent stevne | Single-ply | 225 | 105 | 205 | 535 | 416.4 |
| 2012-11-16 | NM ungdom junior og veteran | Single-ply | 215 | 140.5 | 215.5 | 571 | 447.9 |
| 2013-01-04 | Åpent stevne | Raw | — | 85 | — | — | — |
| 2013-02-02 | RM Region Øst | Single-ply | — | 95 | — | — | — |
| 2013-09-24 | World Masters Powerlifting Championships | Single-ply | 240 | 130 | 217.5 | 587.5 | 462.09 |
| 2013-11-22 | NM Ung-Jun-Vet | Single-ply | 225 | 125 | 220 | 570 | 447.36 |
| 2014-05-29 | NM Styrkeløft | Single-ply | 205 | 115 | 180 | 500 | 396.49 |
| 2014-07-08 | European Masters Powerlifting Championships | Single-ply | 225 | 132.5 | 212.5 | 570 | 468.42 |
| 2014-09-21 | World Masters Powerlifting Championships | Single-ply | 225 | 137.5 | 222.5 | 585 | 461.91 |
| 2016-01-30 | RM Øst | Single-ply | — | 95 | 175 | — | — |
| 2016-02-20 | Klubbstevne | Raw | 165 | 105 | 165 | 435 | 333.5 |
| 2016-03-05 | Åpent stevne | Single-ply | — | 120 | 205 | — | — |
| 2016-04-09 | Åpent stevne | Single-ply | 185 | 120 | 205 | 510 | 399.6 |
| 2016-04-29 | NM Ungdom/Junior/Veteran Utstyrsfritt | Raw | 155 | 100 | 175 | 430 | 337.68 |
| 2016-07-12 | European Masters Powerlifting Championships | Single-ply | 225 | 127.5 | 207.5 | 560 | 439.42 |
| 2016-09-03 | Klubbmesterskap | Single-ply | — | 125 | 75 | — | — |
| 2016-10-03 | World Masters Championships | Single-ply | 225 | 125 | 215 | 565 | 446.02 |
| 2017-02-04 | Regionmesterskap region Øst | Single-ply | — | 95 | — | — | — |
| 2017-03-25 | NM Benkpress | Single-ply | — | 130 | — | — | — |
| 2017-07-11 | European Masters Championships | Single-ply | 215 | 130 | 210 | 555 | 435.59 |
| 2017-10-01 | World Masters Powerlifting Championships | Single-ply | 230 | 125 | 207.5 | 562.5 | 441.03 |
| 2018-03-24 | NM benkpress utstyr | Single-ply | — | 115 | — | — | — |
| 2018-04-14 | Åpent stevne | Raw | — | 95 | — | — | — |
| 2019-01-19 | Åpent stevne | Single-ply | 180 | 117.5 | 180 | 477.5 | 376.26 |
| 2019-03-23 | NM benkpress utstyr | Single-ply | — | 120 | — | — | — |
| 2019-04-13 | Åpent stevne | Raw | — | 80 | — | — | — |
| 2022-08-21 | RM styrkeløft Region Øst | Raw | 165 | 90 | 175 | 430 | 345.24 |
| 2023-04-21 | Lenja AK NM styrkeløft utstyrsfritt veteran | Raw | 165 | 92.5 | 170 | 427.5 | 342.82 |
| 2023-10-20 | Brumunddal AK RM styrkeløft utstyrsfritt Region Øst | Raw | 150 | 90 | 172.5 | 412.5 | 330.79 |
| 2024-08-25 | Christiania AK CAK Åpent stevne | Raw | 165 | 90 | 155 | 410 | 328.78 |
| 2024-11-10 | Regionsmesterskap Styrkeløft med utstyr | Single-ply | 165 | 90 | 165 | 420 | 337.61 |
| 2024-11-17 | NM Styrkeløft med utstyr ung. jun. vet. | Single-ply | 125 | 75 | 170 | 370 | 294.26 |
| 2025-05-31 | Sommerstevne OSK | Raw | 145 | 90 | 145 | 380 | 307.21 |
| 2025-08-31 | RM Styrkeløft Utstyrsfritt Region Øst | Raw | 175 | 92.5 | 175 | 442.5 | 351.67 |
| 2025-10-10 | World Classic & Equipped Masters Powerlifting Championships | Raw | 165 | 95 | 170 | 430 | 344.2 |
| 2025-10-10 | VM Masters Utstyrsfritt | Raw | 165 | 95 | 170 | 430 | — |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Raw · 66 kg class · masters-3 · Norway · drug-tested
vs Raw · 66 kg class · masters-3 · drug-tested
vs Single-ply · 67.5 kg class · masters-1 · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.