Jan Roytvand

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Male · Born 1964 · Norway

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Career highlights

Best total

615 kg

Single-ply · 67.5 kg · 40-44 · drug-tested · 2006

Best squat

250 kg

Single-ply · 67.5 kg · 40-44 · drug-tested · 2005

Best bench

142.5 kg

Single-ply · 67.5 kg · 45-49 · drug-tested · 2010

Best deadlift

235 kg

Single-ply · 67.5 kg · 35-39 · drug-tested · 2002

Best DOTS

479.72

Single-ply · 67.5 kg · 40-44 · drug-tested · 2006

Career summary

Jan Roytvand's career best to date is 615 kg, set in 2006 at age 42. Their total grew 112.5 kg over 12.5 years between their first meet and that mark (~9.0 kg/year). 3.4-year gap in their competition record between 2019 and 2022. Career variance was 57% squat-driven.

Career-best meet: World Masters Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1994-04-08	NM Styrkeløft	Single-ply	197.5	95	210	502.5	428.26
1994-12-11	NM finale lag	Single-ply	225	112.5	227.5	565	463.25
1995-01-14	Norgescup-finale	Single-ply	225	112.5	225	562.5	460.62
1995-04-29	Seriestevne	Single-ply	210	100	200	510	404.18
1995-05-27	Kretsmesterskap	Single-ply	235	105	210	550	438.44
1995-08-26	NM Benkpress	Single-ply	—	115	—	—	91.35
1997-03-08	NM styrkeløft	Single-ply	215	110	222.5	547.5	435.93
1997-06-08	Kretsmesterskap	Single-ply	215	105	217.5	537.5	436.31
1997-10-11	RM styrkeløft Øst	Single-ply	230	110	230	570	445.61
1997-12-06	Åpent stevne	Single-ply	230	110	220	560	442.79
1998-03-22	A-NM styrkeløft	Single-ply	200	110	230	540	428.46
1998-06-06	KM Oslo-Akershus	Single-ply	230	110	222.5	562.5	446.31
1999-03-19	NM	Single-ply	220	100	222.5	542.5	424.59
1999-06-05	KM Oslo-Akershus	Single-ply	240	112.5	220	572.5	458
2000-03-31	A-NM	Single-ply	225	117.5	217.5	560	437.31
2000-05-28	Kretsmesterskap	Single-ply	200	110	225	535	413.24
2001-03-30	A NM	Single-ply	215	120	225	560	438.28
2002-03-16	NM	Single-ply	220	120	235	575	443.18
2003-07-02	European Masters Powerlifting Championships	Single-ply	225	135	230	590	456.21
2004-03-19	NM	Single-ply	235	137.5	227.5	600	462.94
2004-07-07	European Masters Powerlifting Championships	Single-ply	235	125	215	575	447.04
2005-03-11	NM	Single-ply	225	125	210	560	431.62
2005-07-07	European Masters Powerlifting Championships	Single-ply	245	132.5	220	597.5	462.76
2005-10-04	World Masters Powerlifting Championships	Single-ply	250	135	220	605	469.59
2006-07-05	European Masters Powerlifting Championships	Single-ply	235	140	205	580	447.99
2006-10-02	World Masters Powerlifting Championships	Single-ply	245	140	230	615	479.72
2007-03-02	NM	Single-ply	240	117.5	205	562.5	433.55
2007-06-10	World Masters Powerlifting Championships	Single-ply	240	140	215	595	459.58
2007-07-03	European Masters Powerlifting Championships	Single-ply	242.5	—	220	—	—
2008-04-23	NM	Single-ply	210	125	205	540	418.45
2008-07-01	European Masters Powerlifting Championships	Single-ply	235	140	215	590	459.16
2008-10-23	European Masters Bench Press Championships	Single-ply	—	135	—	—	105.42
2009-06-05	NM Styrkeløft	Single-ply	240	140	220	600	464.45
2009-09-28	World Masters Powerlifting Championships	Single-ply	225	135	220	580	451.42
2010-06-04	NM	Single-ply	240	140	215	595	459.09
2010-11-20	NM Ungdom Junior og Veteran	Single-ply	225	142.5	215	582.5	448.96
2011-02-12	RM Region Øst	Single-ply	125	75	125	325	250.23
2011-06-03	NM	Single-ply	235	140	215	590	464.9
2012-09-22	Åpent stevne	Single-ply	225	105	205	535	416.4
2012-11-16	NM ungdom junior og veteran	Single-ply	215	140.5	215.5	571	447.9
2013-01-04	Åpent stevne	Raw	—	85	—	—	65.1
2013-02-02	RM Region Øst	Single-ply	—	95	—	—	73.86
2013-09-24	World Masters Powerlifting Championships	Single-ply	240	130	217.5	587.5	462.09
2013-11-22	NM Ung-Jun-Vet	Single-ply	225	125	220	570	447.36
2014-05-29	NM Styrkeløft	Single-ply	205	115	180	500	396.49
2014-07-08	European Masters Powerlifting Championships	Single-ply	225	132.5	212.5	570	468.42
2014-09-21	World Masters Powerlifting Championships	Single-ply	225	137.5	222.5	585	461.91
2016-01-30	RM Øst	Single-ply	—	95	175	—	—
2016-02-20	Klubbstevne	Raw	165	105	165	435	333.5
2016-03-05	Åpent stevne	Single-ply	—	120	205	—	—
2016-04-09	Åpent stevne	Single-ply	185	120	205	510	399.6
2016-04-29	NM Ungdom/Junior/Veteran Utstyrsfritt	Raw	155	100	175	430	337.68
2016-07-12	European Masters Powerlifting Championships	Single-ply	225	127.5	207.5	560	439.42
2016-09-03	Klubbmesterskap	Single-ply	—	125	75	—	—
2016-10-03	World Masters Championships	Single-ply	225	125	215	565	446.02
2017-02-04	Regionmesterskap region Øst	Single-ply	—	95	—	—	72.12
2017-03-25	NM Benkpress	Single-ply	—	130	—	—	98.29
2017-07-11	European Masters Championships	Single-ply	215	130	210	555	435.59
2017-10-01	World Masters Powerlifting Championships	Single-ply	230	125	207.5	562.5	441.03
2018-03-24	NM benkpress utstyr	Single-ply	—	115	—	—	88.4
2018-04-14	Åpent stevne	Raw	—	95	—	—	73.14
2019-01-19	Åpent stevne	Single-ply	180	117.5	180	477.5	376.26
2019-03-23	NM benkpress utstyr	Single-ply	—	120	—	—	91.95
2019-04-13	Åpent stevne	Raw	—	80	—	—	61.4
2022-08-21	RM styrkeløft Region Øst	Raw	165	90	175	430	345.24
2023-04-21	Lenja AK NM styrkeløft utstyrsfritt veteran	Raw	165	92.5	170	427.5	342.82
2023-10-20	Brumunddal AK RM styrkeløft utstyrsfritt Region Øst	Raw	150	90	172.5	412.5	330.79
2024-08-25	Christiania AK CAK Åpent stevne	Raw	165	90	155	410	328.78
2024-11-10	Regionsmesterskap Styrkeløft med utstyr	Single-ply	165	90	165	420	337.61
2024-11-17	NM Styrkeløft med utstyr ung. jun. vet.	Single-ply	125	75	170	370	294.26
2025-05-31	Sommerstevne OSK	Raw	145	90	145	380	307.21
2025-08-31	RM Styrkeløft Utstyrsfritt Region Øst	Raw	175	92.5	175	442.5	351.67
2025-10-10	VM Masters Utstyrsfritt	Raw	165	95	170	430	—
2025-10-10	World Classic & Equipped Masters Powerlifting Championships	Raw	165	95	170	430	344.2

Competition history · 84 meets

VM Masters Utstyrsfritt
NSF · 2025-10-10 · 66 kg classRawDQ
Norway
Squat 165 kgBench 95 kgDead 170 kgTotal 430 kg
World Classic & Equipped Masters Powerlifting Championships
IPF · 2025-10-10 · 66 kg classRaw2nd place
South Africa
Squat 165 kgBench 95 kgDead 170 kgTotal 430 kgDots 344.20
RM Styrkeløft Utstyrsfritt Region Øst
NSF · 2025-08-31 · 66 kg classRaw1st place
Norway
Squat 175 kgBench 92.5 kgDead 175 kgTotal 442.5 kgDots 351.67
Sommerstevne OSK
NSF · 2025-05-31 · 66 kg classRaw1st place
Norway
Squat 145 kgBench 90 kgDead 145 kgTotal 380 kgDots 307.21
NM Styrkeløft med utstyr ung. jun. vet.
NSF · 2024-11-17 · 66 kg classSingle-ply1st place
Norway
Squat 125 kgBench 75 kgDead 170 kgTotal 370 kgDots 294.26
Regionsmesterskap Styrkeløft med utstyr
NSF · 2024-11-10 · 66 kg classSingle-ply1st place
Norway
Squat 165 kgBench 90 kgDead 165 kgTotal 420 kgDots 337.61
Christiania AK CAK Åpent stevne
NSF · 2024-08-25 · 66 kg classRaw1st place
Norway
Squat 165 kgBench 90 kgDead 155 kgTotal 410 kgDots 328.78
Brumunddal AK RM styrkeløft utstyrsfritt Region Øst
NSF · 2023-10-20 · 66 kg classRaw1st place
Norway
Squat 150 kgBench 90 kgDead 172.5 kgTotal 412.5 kgDots 330.79
Lenja AK NM styrkeløft utstyrsfritt veteran
NSF · 2023-04-21 · 66 kg classRaw1st place
Norway
Squat 165 kgBench 92.5 kgDead 170 kgTotal 427.5 kgDots 342.82
RM styrkeløft Region Øst
NSF · 2022-08-21 · 66 kg classRaw1st place
Norway
Squat 165 kgBench 90 kgDead 175 kgTotal 430 kgDots 345.24
Åpent stevne
NSF · 2019-04-13 · 74 kg classRaw1st place
Norway
Squat —Bench 80 kgDead —Total —Dots 61.40
NM benkpress utstyr
NSF · 2019-03-23 · 74 kg classSingle-ply1st place
Norway
Squat —Bench 120 kgDead —Total —Dots 91.95
Åpent stevne
NSF · 2019-01-19 · 66 kg classSingle-ply1st place
Norway
Squat 180 kgBench 117.5 kgDead 180 kgTotal 477.5 kgDots 376.26
Åpent stevne
NSF · 2018-04-14 · 74 kg classRaw1st place
Norway
Squat —Bench 95 kgDead —Total —Dots 73.14
NM benkpress utstyr
NSF · 2018-03-24 · 74 kg classSingle-ply1st place
Norway
Squat —Bench 115 kgDead —Total —Dots 88.40
World Masters Powerlifting Championships
IPF · 2017-10-01 · 66 kg classSingle-ply2nd place
Sweden
Squat 230 kgBench 125 kgDead 207.5 kgTotal 562.5 kgDots 441.03
European Masters Championships
EPF · 2017-07-11 · 66 kg classSingle-ply1st place
Czech Republic
Squat 215 kgBench 130 kgDead 210 kgTotal 555 kgDots 435.59
NM Benkpress
NSF · 2017-03-25 · 74 kg classSingle-ply2nd place
Norway
Squat —Bench 130 kgDead —Total —Dots 98.29
Regionmesterskap region Øst
NSF · 2017-02-04 · 74 kg classSingle-ply1st place
Norway
Squat —Bench 95 kgDead —Total —Dots 72.12
World Masters Championships
IPF · 2016-10-03 · 66 kg classSingle-ply1st place
Estonia
Squat 225 kgBench 125 kgDead 215 kgTotal 565 kgDots 446.02
Klubbmesterskap
NSF · 2016-09-03 · 74 kg classSingle-plyDQ
Norway
Squat —Bench 125 kgDead 75 kgTotal —
European Masters Powerlifting Championships
EPF · 2016-07-12 · 66 kg classSingle-ply2nd place
Czech Republic
Squat 225 kgBench 127.5 kgDead 207.5 kgTotal 560 kgDots 439.42
NM Ungdom/Junior/Veteran Utstyrsfritt
NSF · 2016-04-29 · 66 kg classRaw1st place
Norway
Squat 155 kgBench 100 kgDead 175 kgTotal 430 kgDots 337.68
Åpent stevne
NSF · 2016-04-09 · 66 kg classSingle-ply1st place
Norway
Squat 185 kgBench 120 kgDead 205 kgTotal 510 kgDots 399.60
Åpent stevne
NSF · 2016-03-05 · 66 kg classSingle-plyDQ
Norway
Squat —Bench 120 kgDead 205 kgTotal —
Klubbstevne
NSF · 2016-02-20 · 74 kg classRaw1st place
Norway
Squat 165 kgBench 105 kgDead 165 kgTotal 435 kgDots 333.50
RM Øst
NSF · 2016-01-30 · 74 kg classSingle-plyDQ
Norway
Squat —Bench 95 kgDead 175 kgTotal —
World Masters Powerlifting Championships
IPF · 2014-09-21 · 66 kg classSingle-ply1st place
Czech Republic
Squat 225 kgBench 137.5 kgDead 222.5 kgTotal 585 kgDots 461.91
European Masters Powerlifting Championships
EPF · 2014-07-08 · 66 kg classSingle-ply1st place
Czech Republic
Squat 225 kgBench 132.5 kgDead 212.5 kgTotal 570 kgDots 468.42
NM Styrkeløft
NSF · 2014-05-29 · 66 kg classSingle-ply1st place
Norway
Squat 205 kgBench 115 kgDead 180 kgTotal 500 kgDots 396.49
NM Ung-Jun-Vet
NSF · 2013-11-22 · 66 kg classSingle-ply1st place
Norway
Squat 225 kgBench 125 kgDead 220 kgTotal 570 kgDots 447.36
World Masters Powerlifting Championships
IPF · 2013-09-24 · 66 kg classSingle-ply1st place
FL, United States of America
Squat 240 kgBench 130 kgDead 217.5 kgTotal 587.5 kgDots 462.09
RM Region Øst
NSF · 2013-02-02 · 74 kg classSingle-ply2nd place
Norway
Squat —Bench 95 kgDead —Total —Dots 73.86
Åpent stevne
NSF · 2013-01-04 · 74 kg classRaw1st place
Norway
Squat —Bench 85 kgDead —Total —Dots 65.10
NM ungdom junior og veteran
NSF · 2012-11-16 · 66 kg classSingle-ply1st place
Norway
Squat 215 kgBench 140.5 kgDead 215.5 kgTotal 571 kgDots 447.90
Åpent stevne
NSF · 2012-09-22 · 74 kg classSingle-ply1st place
Norway
Squat 225 kgBench 105 kgDead 205 kgTotal 535 kgDots 416.40
NM
NSF · 2011-06-03 · 66 kg classSingle-ply1st place
Norway
Squat 235 kgBench 140 kgDead 215 kgTotal 590 kgDots 464.90
RM Region Øst
NSF · 2011-02-12 · 74 kg classSingle-ply1st place
Norway
Squat 125 kgBench 75 kgDead 125 kgTotal 325 kgDots 250.23
NM Ungdom Junior og Veteran
NSF · 2010-11-20 · 67.5 kg classSingle-ply1st place
Norway
Squat 225 kgBench 142.5 kgDead 215 kgTotal 582.5 kgDots 448.96
NM
NSF · 2010-06-04 · 67.5 kg classSingle-ply1st place
Norway
Squat 240 kgBench 140 kgDead 215 kgTotal 595 kgDots 459.09
World Masters Powerlifting Championships
IPF · 2009-09-28 · 67.5 kg classSingle-ply3rd place
Czech Republic
Squat 225 kgBench 135 kgDead 220 kgTotal 580 kgDots 451.42
NM Styrkeløft
NSF · 2009-06-05 · 67.5 kg classSingle-ply1st place
Norway
Squat 240 kgBench 140 kgDead 220 kgTotal 600 kgDots 464.45
European Masters Bench Press Championships
EPF · 2008-10-23 · 67.5 kg classSingle-ply2nd place
Czech Republic
Squat —Bench 135 kgDead —Total —Dots 105.42
European Masters Powerlifting Championships
EPF · 2008-07-01 · 67.5 kg classSingle-ply2nd place
Luxembourg
Squat 235 kgBench 140 kgDead 215 kgTotal 590 kgDots 459.16
NM
NSF · 2008-04-23 · 67.5 kg classSingle-ply1st place
Norway
Squat 210 kgBench 125 kgDead 205 kgTotal 540 kgDots 418.45
European Masters Powerlifting Championships
EPF · 2007-07-03 · 67.5 kg classSingle-plyDQ
Czech Republic
Squat 242.5 kgBench —Dead 220 kgTotal —
World Masters Powerlifting Championships
IPF · 2007-06-10 · 67.5 kg classSingle-ply3rd place
Czech Republic
Squat 240 kgBench 140 kgDead 215 kgTotal 595 kgDots 459.58
NM
NSF · 2007-03-02 · 67.5 kg classSingle-ply1st place
Norway
Squat 240 kgBench 117.5 kgDead 205 kgTotal 562.5 kgDots 433.55
World Masters Powerlifting Championships
IPF · 2006-10-02 · 67.5 kg classSingle-ply3rd place
TX, United States of America
Squat 245 kgBench 140 kgDead 230 kgTotal 615 kgDots 479.72
NM benkpress
NSF · 2006-08-26 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 114.30
European Masters Powerlifting Championships
EPF · 2006-07-05 · 67.5 kg classSingle-ply2nd place
Czech Republic
Squat 235 kgBench 140 kgDead 205 kgTotal 580 kgDots 447.99
Ung/Jr og Veteran NM
NSF · 2005-11-11 · 67.5 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
World Masters Powerlifting Championships
IPF · 2005-10-04 · 67.5 kg classSingle-ply3rd place
South Africa
Squat 250 kgBench 135 kgDead 220 kgTotal 605 kgDots 469.59
European Masters Powerlifting Championships
EPF · 2005-07-07 · 67.5 kg classSingle-ply3rd place
Slovakia
Squat 245 kgBench 132.5 kgDead 220 kgTotal 597.5 kgDots 462.76
NM
NSF · 2005-03-11 · 67.5 kg classSingle-ply1st place
Norway
Squat 225 kgBench 125 kgDead 210 kgTotal 560 kgDots 431.62
World Masters Powerlifting Championships
IPF · 2004-10-05 · 67.5 kg classSingle-ply2nd place
India
Squat —Bench —Dead —Total —Dots 463.44
NM Benkpress
NSF · 2004-08-28 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 106.59
European Masters Powerlifting Championships
EPF · 2004-07-07 · 67.5 kg classSingle-ply3rd place
Czech Republic
Squat 235 kgBench 125 kgDead 215 kgTotal 575 kgDots 447.04
NM
NSF · 2004-03-19 · 67.5 kg classSingle-ply1st place
Norway
Squat 235 kgBench 137.5 kgDead 227.5 kgTotal 600 kgDots 462.94
World Masters Powerlifting Championships
IPF · 2003-10-08 · 67.5 kg classSingle-plyDQ
SK, Canada
Squat —Bench —Dead —Total —
NM Benkpress
NSF · 2003-08-30 · 67.5 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 91.65
European Masters Powerlifting Championships
EPF · 2003-07-02 · 67.5 kg classSingle-ply3rd place
Hungary
Squat 225 kgBench 135 kgDead 230 kgTotal 590 kgDots 456.21
Kretsmesterskap
NSF · 2003-05-24 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 416.65
Nordic Masters Powerlifting Championships
NordicPF · 2003-04-26 · 67.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 457.77
Open Powerlifting Championships
NSF · 2003-03-29 · 67.5 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 445.11
NM Veteran
NSF · 2003-02-22 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 441.25
NM
NSF · 2002-03-16 · 67.5 kg classSingle-ply3rd place
Norway
Squat 220 kgBench 120 kgDead 235 kgTotal 575 kgDots 443.18
A NM
NSF · 2001-03-30 · 67.5 kg classSingle-ply2nd place
Norway
Squat 215 kgBench 120 kgDead 225 kgTotal 560 kgDots 438.28
Kretsmesterskap
NSF · 2000-05-28 · 67.5 kg classSingle-ply1st place
Norway
Squat 200 kgBench 110 kgDead 225 kgTotal 535 kgDots 413.24
A-NM
NSF · 2000-03-31 · 67.5 kg classSingle-ply2nd place
Norway
Squat 225 kgBench 117.5 kgDead 217.5 kgTotal 560 kgDots 437.31
KM Oslo-Akershus
NSF · 1999-06-05 · 67.5 kg classSingle-ply1st place
Norway
Squat 240 kgBench 112.5 kgDead 220 kgTotal 572.5 kgDots 458.00
NM
NSF · 1999-03-19 · 67.5 kg classSingle-ply4th place
Norway
Squat 220 kgBench 100 kgDead 222.5 kgTotal 542.5 kgDots 424.59
KM Oslo-Akershus
NSF · 1998-06-06 · 67.5 kg classSingle-ply1st place
Norway
Squat 230 kgBench 110 kgDead 222.5 kgTotal 562.5 kgDots 446.31
A-NM styrkeløft
NSF · 1998-03-22 · 67.5 kg classSingle-ply2nd place
Norway
Squat 200 kgBench 110 kgDead 230 kgTotal 540 kgDots 428.46
Åpent stevne
NSF · 1997-12-06 · 67.5 kg classSingle-ply1st place
Norway
Squat 230 kgBench 110 kgDead 220 kgTotal 560 kgDots 442.79
RM styrkeløft Øst
NSF · 1997-10-11 · 67.5 kg classSingle-ply1st place
Norway
Squat 230 kgBench 110 kgDead 230 kgTotal 570 kgDots 445.61
Kretsmesterskap
NSF · 1997-06-08 · 67.5 kg classSingle-ply1st place
Norway
Squat 215 kgBench 105 kgDead 217.5 kgTotal 537.5 kgDots 436.31
NM styrkeløft
NSF · 1997-03-08 · 67.5 kg classSingle-ply2nd place
Norway
Squat 215 kgBench 110 kgDead 222.5 kgTotal 547.5 kgDots 435.93
NM Benkpress
NSF · 1995-08-26 · 67.5 kg classSingle-ply4th place
Norway
Squat —Bench 115 kgDead —Total —Dots 91.35
Kretsmesterskap
NSF · 1995-05-27 · 67.5 kg classSingle-ply1st place
Norway
Squat 235 kgBench 105 kgDead 210 kgTotal 550 kgDots 438.44
Seriestevne
NSF · 1995-04-29 · 67.5 kg classSingle-ply1st place
Norway
Squat 210 kgBench 100 kgDead 200 kgTotal 510 kgDots 404.18
Norgescup-finale
NSF · 1995-01-14 · 67.5 kg classSingle-ply1st place
Norway
Squat 225 kgBench 112.5 kgDead 225 kgTotal 562.5 kgDots 460.62
NM finale lag
NSF · 1994-12-11 · 67.5 kg classSingle-ply1st place
Norway
Squat 225 kgBench 112.5 kgDead 227.5 kgTotal 565 kgDots 463.25
NM Styrkeløft
NSF · 1994-04-08 · 60 kg classSingle-ply2nd place
Norway
Squat 197.5 kgBench 95 kgDead 210 kgTotal 502.5 kgDots 428.26