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Elizabeth Ho's career best to date is 452.5 kg, set in 2025 at age 23. Their total grew 82.5 kg over 1.6 years between their first meet and that mark (~53.1 kg/year). Career variance was 69% deadlift-driven.
Career-best meet: Northeast Regionals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-02-17 | Rookie Ruckus 2 | Raw | 145 | 65 | 160 | 370 | 382.15 |
| 2024-06-01 | The Reunited Open | Raw | 160 | 67.5 | 165 | 392.5 | 401.81 |
| 2025-03-15 | New York State Championships | Raw | 155 | 77.5 | 197.5 | 430 | 437.66 |
| 2025-09-06 | Northeast Regionals | Raw | 167.5 | 85 | 200 | 452.5 | 465.85 |
| 2025-11-23 | Southwest Challenge | Raw | 170 | 87.5 | 190 | 447.5 | 462.39 |
vs Raw · 70 kg class · junior · USA · drug-tested
vs Raw · 70 kg class · junior · drug-tested