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Deepana S R's career best to date is 375 kg, set in 2024 at age 15.
Career-best meet: Federation Cup · PI
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-01-17 | National Equipped Bench Press Championship | Single-ply | — | 57.5 | — | — | 72.36 |
| 2023-01-19 | National Classic Bench Press Championship | Raw | — | 50 | — | — | 63.01 |
| 2024-12-16 | Federation Cup | Single-ply | 155 | 70 | 150 | 375 | 457.09 |
| 2025-05-06 | Asian Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 145 | 72.5 | 145 | 362.5 | 446.36 |
vs Single-ply · 52 kg class · sub-junior · India · drug-tested
vs Single-ply · 52 kg class · sub-junior · drug-tested