Pete Grohoski

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UnclaimedIPA IPF

Male · Born 1971 · United States of America · PA

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Career highlights

Best total

762.5 kg

Single-ply · 93 kg · 40-44 · drug-tested · 2015

Best squat

282.5 kg

Single-ply · 100 kg · 24-34 · 1996

Best bench

270 kg

Single-ply · 93 kg · 40-44 · drug-tested · 2015

Best deadlift

280 kg

Single-ply · 100 kg · 24-34 · 1996

Best DOTS

486.15

Single-ply · 93 kg · 40-44 · drug-tested · 2015

Career summary

Pete Grohoski's career best to date is 762.5 kg, set in 2015 at age 44. Their total grew 12.5 kg over 18.8 years between their first meet and that mark (~0.7 kg/year). 3.2-year gap in their competition record between 1999 and 2002.

Career-best meet: Men's and Women's Nationals · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1996-07-26	Senior Nationals	Single-ply	282.5	187.5	280	750	463.25
2004-09-10	Bench Press Nationals	Single-ply	—	207.5	—	—	134.86
2005-05-21	Pennsylvania State Single Lift BP & DL Championships	Single-ply	—	—	237.5	—	153.57
2006-03-18	State Championships	Single-ply	242.5	215	242.5	700	452.62
2006-12-09	Push Pull Nationals	Single-ply	—	220	—	—	143.48
2007-12-01	American Open	Single-ply	—	222.5	—	—	144.69
2009-10-17	Northeastern USA Regional Bench Press & Powerlifting Championships	Single-ply	—	232.5	—	—	150.84
2010-08-28	Bench Press Nationals	Raw	—	177.5	—	—	115.13
2011-04-29	Masters Nationals	Single-ply	250	232.5	242.5	725	470.11
2011-09-02	Bench Press National Championships	Single-ply	—	245	—	—	156.95
2012-05-06	Masters Nationals	Single-ply	265	247.5	240	752.5	480.38
2012-10-02	World Masters Powerlifting Championships	Single-ply	252.5	252.5	242.5	747.5	476.09
2013-04-18	World Masters Bench Press Championships	Single-ply	—	252.5	—	—	161
2013-05-04	Masters Nationals	Single-ply	260	260	237.5	757.5	483.47
2013-08-17	Bench Press Nationals	Single-ply	—	262.5	—	—	167.28
2013-09-24	World Masters Powerlifting Championships	Single-ply	262.5	257.5	240	760	483.83
2014-04-17	World Masters Bench Press Championships	Single-ply	—	267.5	—	—	170.6
2014-08-23	Bench Nationals	Single-ply	—	270	—	—	171.79
2014-09-21	World Masters Powerlifting Championships	Single-ply	267.5	250	242.5	760	483.75
2015-04-16	World Masters Bench Press Championships	Single-ply	—	270	—	—	172.16
2015-05-15	Men's and Women's Nationals	Single-ply	262.5	252.5	247.5	762.5	486.15
2015-07-18	Gym and TLS Raw Challenge	Raw	75	75	75	225	143.23
2015-08-29	Bench Press Nationals	Single-ply	—	252.5	—	—	161.07
2015-09-28	World Masters Powerlifting Championships	Single-ply	260	—	250	—	—
2015-10-15	Raw Nationals	Raw	205	165	215	585	367.76
2016-04-19	World Bench Press Championships	Single-ply	—	250	—	—	159.37
2016-09-10	Bench Press National Championships	Raw	—	177.5	—	—	113.59
2016-10-13	Raw Nationals	Raw	212.5	170	220	602.5	385.15
2017-05-22	World Bench Press Championships	Single-ply	—	245	—	—	156.04
2017-09-09	Bench Press Nationals	Single-ply	—	70	—	—	44.58
2017-12-10	Holiday Havoc	Single-ply	247.5	70	245	562.5	357.89
2018-09-15	Bench Press Nationals	Raw	—	147.5	—	—	94.87
2019-01-19	WHG Winter Open	Raw	187.5	157.5	215	560	359.81
2019-03-16	Pennsylvania State Championships	Single-ply	227.5	210	237.5	675	—

Competition history · 56 meets

Pennsylvania State Championships
USAPL · 2019-03-16 · 93 kg classSingle-plyDD
PA, United States of America
Squat 227.5 kgBench 210 kgDead 237.5 kgTotal 675 kg
WHG Winter Open
USAPL · 2019-01-19 · 93 kg classRaw1st place
PA, United States of America
Squat 187.5 kgBench 157.5 kgDead 215 kgTotal 560 kgDots 359.81
Bench Press Nationals
USAPL · 2018-09-15 · 93 kg classRaw2nd place
PA, United States of America
Squat —Bench 147.5 kgDead —Total —Dots 94.87
Holiday Havoc
USAPL · 2017-12-10 · 93 kg classSingle-ply1st place
PA, United States of America
Squat 247.5 kgBench 70 kgDead 245 kgTotal 562.5 kgDots 357.89
Bench Press Nationals
USAPL · 2017-09-09 · 93 kg classSingle-ply1st place
TX, United States of America
Squat —Bench 70 kgDead —Total —Dots 44.58
World Bench Press Championships
IPF · 2017-05-22 · 93 kg classSingle-ply4th place
Lithuania
Squat —Bench 245 kgDead —Total —Dots 156.04
Northeast and Mid-Atlantic Regionals
USAPL · 2016-11-19 · 93 kg classSingle-plyDQ
PA, United States of America
Squat —Bench —Dead —Total —
Raw Nationals
USAPL · 2016-10-13 · 93 kg classRaw8th place
GA, United States of America
Squat 212.5 kgBench 170 kgDead 220 kgTotal 602.5 kgDots 385.15
Bench Press National Championships
USAPL · 2016-09-10 · 93 kg classRaw2nd place
CO, United States of America
Squat —Bench 177.5 kgDead —Total —Dots 113.59
World Bench Press Championships
IPF · 2016-04-19 · 93 kg classSingle-ply3rd place
Denmark
Squat —Bench 250 kgDead —Total —Dots 159.37
Raw Nationals
USAPL · 2015-10-15 · 105 kg classRaw4th place
PA, United States of America
Squat 205 kgBench 165 kgDead 215 kgTotal 585 kgDots 367.76
World Masters Powerlifting Championships
IPF · 2015-09-28 · 93 kg classSingle-plyDQ
CO, United States of America
Squat 260 kgBench —Dead 250 kgTotal —
Bench Press Nationals
USAPL · 2015-08-29 · 93 kg classSingle-ply1st place
PA, United States of America
Squat —Bench 252.5 kgDead —Total —Dots 161.07
Gym and TLS Raw Challenge
USAPL · 2015-07-18 · 93 kg classRaw2nd place
PA, United States of America
Squat 75 kgBench 75 kgDead 75 kgTotal 225 kgDots 143.23
Men's and Women's Nationals
USAPL · 2015-05-15 · 93 kg classSingle-ply1st place
TX, United States of America
Squat 262.5 kgBench 252.5 kgDead 247.5 kgTotal 762.5 kgDots 486.15
World Masters Bench Press Championships
IPF · 2015-04-16 · 93 kg classSingle-ply2nd place
CO, United States of America
Squat —Bench 270 kgDead —Total —Dots 172.16
World Masters Powerlifting Championships
IPF · 2014-09-21 · 93 kg classSingle-ply2nd place
Czech Republic
Squat 267.5 kgBench 250 kgDead 242.5 kgTotal 760 kgDots 483.75
Bench Nationals
USAPL · 2014-08-23 · 93 kg classSingle-ply1st place
TX, United States of America
Squat —Bench 270 kgDead —Total —Dots 171.79
Masters Nationals
USAPL · 2014-05-02 · 93 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 484.30
World Masters Bench Press Championships
IPF · 2014-04-17 · 93 kg classSingle-ply2nd place
United Kingdom
Squat —Bench 267.5 kgDead —Total —Dots 170.60
World Masters Powerlifting Championships
IPF · 2013-09-24 · 93 kg classSingle-ply3rd place
FL, United States of America
Squat 262.5 kgBench 257.5 kgDead 240 kgTotal 760 kgDots 483.83
Bench Press Nationals
USAPL · 2013-08-17 · 93 kg classSingle-ply1st place
GA, United States of America
Squat —Bench 262.5 kgDead —Total —Dots 167.28
Masters Nationals
USAPL · 2013-05-04 · 93 kg classSingle-ply1st place
FL, United States of America
Squat 260 kgBench 260 kgDead 237.5 kgTotal 757.5 kgDots 483.47
World Masters Bench Press Championships
IPF · 2013-04-18 · 93 kg classSingle-ply2nd place
Czech Republic
Squat —Bench 252.5 kgDead —Total —Dots 161.00
World Masters Powerlifting Championships
IPF · 2012-10-02 · 93 kg classSingle-ply3rd place
TX, United States of America
Squat 252.5 kgBench 252.5 kgDead 242.5 kgTotal 747.5 kgDots 476.09
Bench Nationals
USAPL · 2012-08-25 · 100 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 155.43
Masters Nationals
USAPL · 2012-05-06 · 93 kg classSingle-ply1st place
CO, United States of America
Squat 265 kgBench 247.5 kgDead 240 kgTotal 752.5 kgDots 480.38
Fast Gym Winter Classic
USAPL · 2012-01-07 · 90 kg classSingle-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 484.52
Bench Press National Championships
USAPL · 2011-09-02 · 93 kg classSingle-ply2nd place
FL, United States of America
Squat —Bench 245 kgDead —Total —Dots 156.95
PA State Bench Press and Deadlift Championships
USAPL · 2011-06-04 · 90 kg classSingle-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 155.98
Masters Nationals
USAPL · 2011-04-29 · 90 kg classSingle-ply1st place
GA, United States of America
Squat 250 kgBench 232.5 kgDead 242.5 kgTotal 725 kgDots 470.11
Bench Press Nationals
USAPL · 2010-08-28 · 90 kg classRaw1st place
VA, United States of America
Squat —Bench 177.5 kgDead —Total —Dots 115.13
Northeastern USA Regional Bench Press & Powerlifting Championships
USAPL · 2009-10-17 · 90 kg classSingle-ply1st place
PA, United States of America
Squat —Bench 232.5 kgDead —Total —Dots 150.84
Bench Nationals
USAPL · 2009-09-12 · 90 kg classSingle-plyDQ
OH, United States of America
Squat —Bench —Dead —Total —
State Push Pull and Single Lift Championships
USAPL · 2009-05-23 · 90 kg classSingle-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 316.47
PA State Meet
USAPL · 2009-03-21 · 90 kg classSingle-ply2nd place
PA, United States of America
Squat —Bench —Dead —Total —Dots 459.34
Bench and Deadlift Extravaganza
USAPL · 2009-02-15 · 90 kg classRaw1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 116.39
Stars and Stripes Bench Press Championships
USAPL · 2008-11-15 · 90 kg classSingle-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 148.27
Northeast Regional Powerlifting and Bench Press Championship
USAPL · 2008-10-18 · 90 kg classSingle-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 155.36
Bench Press Nationals
USAPL · 2008-08-30 · 90 kg classSingle-plyDQ
NC, United States of America
Squat —Bench —Dead —Total —
Single Lift Champonships
USAPL · 2008-05-24 · 90 kg classSingle-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 153.74
Pennsylvania State Championships
USAPL · 2008-03-29 · 90 kg classSingle-ply3rd place
PA, United States of America
Squat —Bench —Dead —Total —Dots 465.51
American Open
USAPL · 2007-12-01 · 90 kg classSingle-ply1st place
PA, United States of America
Squat —Bench 222.5 kgDead —Total —Dots 144.69
Push Pull Nationals
USAPL · 2006-12-09 · 90 kg classSingle-ply1st place
PA, United States of America
Squat —Bench 220 kgDead —Total —Dots 143.48
Bench Nationals II
USAPL · 2006-09-02 · 90 kg classSingle-plyDQ
NC, United States of America
Squat —Bench —Dead —Total —
State Championships
USAPL · 2006-03-18 · 90 kg classSingle-ply4th place
PA, United States of America
Squat 242.5 kgBench 215 kgDead 242.5 kgTotal 700 kgDots 452.62
Pennsylvania State Single Lift BP & DL Championships
USAPL · 2005-05-21 · 90 kg classSingle-ply1st place
PA, United States of America
Squat —Bench —Dead 237.5 kgTotal —Dots 153.57
American Open
USAPL · 2004-12-11 · 90 kg classSingle-plyDQ
PA, United States of America
Squat —Bench —Dead —Total —
Bench Press Nationals
USAPL · 2004-09-10 · 90 kg classSingle-ply3rd place
TX, United States of America
Squat —Bench 207.5 kgDead —Total —Dots 134.86
State Championships
USAPL · 2004-04-25 · 90 kg classSingle-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 129.05
Bench Press Nationals
USAPL · 2003-08-22 · 90 kg classSingle-plyDQ
NJ, United States of America
Squat —Bench —Dead —Total —
Power Palooza 5
IPA · 2003-04-13 · 90 kg classMulti-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 136.38
Body Factory Power Challenge/BP
IPA · 2002-08-24Multi-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —
Body Factory BP/DL
IPA · 2002-06-15 · 90 kg classMulti-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 137.85
Power Palooza
IPA · 1999-03-27 · 100 kg classMulti-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 482.28
Senior Nationals
USPF · 1996-07-26 · 100 kg classSingle-ply7th place
PA, United States of America
Squat 282.5 kgBench 187.5 kgDead 280 kgTotal 750 kgDots 463.25

Pete Grohoski

Is this you?

Career highlights

Career summary

Progression

Competition history · 56 meets

Where this lifter ranks

Where this lifter ranks