Mikhail Ponomarev

UnclaimedFPRNAPRPU

Male · Born 1984 · Russian Federation

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Best total

—

Best squat

—

Best bench

132.5 kg

Raw · 60 kg · 20-23 · drug-tested · 2012

Best deadlift

—

Best DOTS

300.57

Single-ply · 66 kg · 13-15 · drug-tested · 2017

4.7-year gap in their competition record between 2017 and 2021.

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-02-10	Russian Championships	Raw	—	105	—	—	89.74
2011-09-26	Golden Tiger 5	Raw	—	125	—	—	106.37
2012-03-23	Asian Championships	Raw	—	125	—	—	106.68
2012-10-07	Golden Tiger 6	Raw	—	132.5	—	—	111.84
2021-12-18	Voronezh Oblast Cup	Raw	—	115	—	—	78.84
2022-06-24	National Championships	Raw	—	120	—	—	81.34

National Championships
RPU · 2022-06-24 · 82.5 kg classRaw5th place
VLA, Russian Federation
Squat —Bench 120 kgDead —Total —Dots 81.34
Voronezh Oblast Cup
FPR · 2021-12-18 · 83 kg classRaw2nd place
VOR, Russian Federation
Squat —Bench 115 kgDead —Total —Dots 78.84
Krasnodar Oblast Powerlifting & Bench Press Championships
FPR · 2017-04-21 · 66 kg classSingle-ply4th place
KDA, Russian Federation
Squat —Bench —Dead —Total —Dots 300.57
Golden Tiger 6
NAP · 2012-10-07 · 60 kg classRaw2nd place
SVE, Russian Federation
Squat —Bench 132.5 kgDead —Total —Dots 111.84
Asian Championships
NAP · 2012-03-23 · 60 kg classRaw2nd place
SVE, Russian Federation
Squat —Bench 125 kgDead —Total —Dots 106.68
Golden Tiger 5
NAP · 2011-09-26 · 60 kg classRaw2nd place
SVE, Russian Federation
Squat —Bench 125 kgDead —Total —Dots 106.37
Russian Championships
NAP · 2011-02-10 · 60 kg classRaw1st place
SVE, Russian Federation
Squat —Bench 105 kgDead —Total —Dots 89.74