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Harold Millán's career best to date is 877.5 kg, set in 2010 at age 36. Their total grew 65 kg over 3.1 years between their first meet and that mark (~20.8 kg/year). 3.6-year gap in their competition record between 2003 and 2007. Career variance was 84% squat-driven.
Career-best meet: Central American and Caribbean Powerlifting Championships · NAPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2007-06-20 | North American Powerlifting Championships | Single-ply | 322.5 | 180 | 310 | 812.5 | 482.88 |
| 2008-03-15 | Caribbean Bench Press & Powerlifting Championships | Single-ply | 325 | 192.5 | 295 | 812.5 | 482.88 |
| 2008-06-18 | North American Powerlifting Championships | Single-ply | 320 | 195 | 300 | 815 | 483.03 |
| 2010-08-04 | Central American and Caribbean Powerlifting Championships | Single-ply | 360 | 200 | 317.5 | 877.5 | 524.88 |
| 2010-10-07 | Pan-American Bench Press Championships | Single-ply | — | 202.5 | — | — | 120.78 |
| 2011-03-05 | Brown's Gym Pro Invitational | Single-ply | 350 | 192.5 | 307.5 | 850 | 513.82 |
vs Single-ply · 105 kg class · open · Puerto Rico · drug-tested
vs Single-ply · 105 kg class · open · drug-tested
vs Single-ply · 110 kg class · open · drug-tested