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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2007-02-24 | Florida State Powerlifting Championships | Single-ply | 205 | 142.5 | 210 | 557.5 | 322.18 |
| 2010-07-11 | 5th Annual Open Powerlifting Championships | Single-ply | — | 182.5 | 210 | — | 222.45 |
| 2013-09-21 | Push-Pull and Deadlift Nationals | Single-ply | — | 182.5 | 210 | — | 223.29 |
| 2015-06-13 | 36th Florida Sunshine Games | Single-ply | 242.5 | 205 | 235 | 682.5 | 374.86 |
| 2015-09-26 | 9th Annual South Florida Open Powerlifting Championships | Single-ply | 200 | 142.5 | 240 | 582.5 | 317.4 |
| 2016-09-25 | 10th Annual South Florida Open Powerlifting Championships | Single-ply | 252.5 | 207.5 | 185 | 645 | 350.32 |
| 2016-12-09 | American Open & Police-Fire Nationals | Single-ply | 200 | 210 | 182.5 | 592.5 | 319.8 |
| 2016-12-09 | Southeast Regionals | Single-ply | 200 | 210 | 182.5 | 592.5 | 319.8 |
| 2017-03-01 | State Championships | Raw | 183.7 | 97.52 | 210.92 | 492.14 | 318.4 |
| 2018-05-12 | 36th Annual Florida State Championships | Single-ply | 197.5 | 160 | 142.5 | 500 | 267.05 |
| 2019-01-26 | Boynton Barbell Championship | Single-ply | — | 182.5 | 182.5 | — | — |
| 2019-04-06 | 37th Annual Florida State Championships | Single-ply | — | 192.5 | 182.5 | — | — |
| 2019-07-14 | Ray Williams Classic | Single-ply | — | 192.5 | 182.5 | — | 196.53 |
| 2019-10-19 | FIBO-USA Global Fitness Expo Championships | Single-ply | — | 170 | 182.5 | — | — |
| 2020-01-18 | Boynton Barbell Center Championship | Single-ply | — | 197.5 | 205 | — | 210.67 |
| 2021-01-09 | Boynton Barbell Center Championship | Single-ply | — | 182.5 | 182.5 | — | 190.7 |
| 2021-04-10 | 39th Annual Florida State Championships | Single-ply | — | 182.5 | 182.5 | — | 190.53 |
| 2021-12-12 | Florida Senior Games | Raw | — | 157.5 | 200 | — | 190.85 |
| 2022-06-25 | 43rd Annual Florida Sunshine State Games | Single-ply | — | 162.5 | 182.5 | — | 186.68 |
| 2023-06-24 | 44th Annual Florida Sunshine State Games | Single-ply | — | 160 | 182.5 | — | 184.65 |
| 2024-06-08 | 45th Annual Florida Sports Foundation Sunshine State Games Championship | Single-ply | — | 167.5 | — | — | 88.24 |
| 2024-10-26 | 3rd Annual Ft Myers Open NY Sports Club Championship | Single-ply | — | 160 | — | — | 84.2 |
| 2025-06-21 | 46th Annual Florida Sports Foundation Sunshine State Games Championship | Single-ply | — | 172.5 | — | — | 90.08 |
Jon Kennedy's career best to date is 682.5 kg, set in 2015 at age 41. Their total grew 125 kg over 8.3 years between their first meet and that mark (~15.1 kg/year). 3.4-year gap in their competition record between 2007 and 2010. Career variance was 83% bench-driven.
Career-best meet: 36th Florida Sunshine Games · USAPL
vs Single-ply · 120+ kg class · masters-1 · drug-tested