Natalya Konchakova

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Female · Born 1978 · Russian Federation

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Career highlights

Best total

430 kg

Wraps · 56 kg · 40-44 · 2021

Best squat

162.5 kg

Wraps · 56 kg · 40-44 · drug-tested · 2019

Best bench

80 kg

Wraps · 56 kg · 40-44 · 2021

Best deadlift

190 kg

Wraps · 56 kg · 40-44 · 2021

Best DOTS

506.30

Wraps · 56 kg · 40-44 · 2021

Career summary

Natalya Konchakova's career best to date is 430 kg, set in 2021 at age 43. Their total grew 235 kg over 11.4 years between their first meet and that mark (~20.6 kg/year).

Career-best meet: European Championships · GPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-04-29	Siberian Bear	Raw	72.5	37.5	85	195	253.97
2011-04-05	Eastern European Championships	Raw	80	42.5	92.5	215	280.89
2011-05-20	Siberian Bear	Raw	90	42.5	100	232.5	301.41
2011-11-25	Asian Cup	Raw	98	47.5	115	260.5	336.67
2012-04-18	European Championships	Raw	97.5	52.5	115	265	343.28
2012-06-07	Russian Powerlifting Championships	Raw	98	50	122.5	270.5	341.97
2012-08-09	Amateur World Championships	Raw	102.5	52.5	127.5	282.5	365.67
2012-08-15	European Cup	Raw	100	52.5	120	272.5	351.65
2013-06-13	Russian Championships	Raw	103	50	130.5	283.5	363.63
2013-08-15	World Cup	Raw	110	55	132.5	297.5	380.36
2013-08-29	Amateur Worlds	Raw	105	52.5	135	292.5	377.46
2013-12-10	Amateur European Championships	Raw	110	57.5	145	312.5	386
2014-02-20	Megapolis Championships	Raw	110	60	135	305	380.55
2014-07-03	World Cup	Raw	107.5	60	140	307.5	379.94
2014-08-20	Amateur World Championships	Raw	105	57.5	135	297.5	385.67
2015-04-18	Moscow City Bench Press Championships	Raw	—	55	—	—	67.77
2015-05-28	European Championships	Wraps	115	57.5	135	307.5	382.59
2015-11-06	Eastern European Cup	Raw	110	62.5	142.5	315	390.28
2016-04-21	European Powerlifting Championships	Raw	112.5	62.5	147.5	322.5	396.29
2016-09-30	Russian Championships	Wraps	122.5	57.5	140	320	392.68
2016-12-08	Drug-Tested World Championships	Wraps	130	62.5	147.5	340	420.67
2017-04-20	European Championships	Raw	112.5	62.5	140	315	385.5
2017-06-23	National Powerlifting Cup	Wraps	130	62.5	140	332.5	409.14
2017-11-18	World Cup	Wraps	140	65	152.5	357.5	432.88
2017-12-15	World Cup	Wraps	147.5	67.5	157.5	372.5	458.36
2018-06-22	Russian Championships	Raw	—	67.5	—	—	82.61
2018-10-04	World Championships	Wraps	150	70	160	380	449.08
2018-12-08	Drug Tested St. Petersburg Open	Wraps	160	77.5	175	412.5	485.69
2019-04-19	European Championships	Wraps	157.5	70	—	—	—
2019-06-14	National Championships	Wraps	162.5	72.5	170	405	478.04
2019-08-24	World Cup	Wraps	155	72.5	170	397.5	469.18
2019-12-04	World Championships	Wraps	155	77.5	—	—	—
2020-02-23	Megapolis	Wraps	147.5	70	175	392.5	480.35
2020-09-05	National Championships	Wraps	160	75	170	405	476.27
2021-04-16	Drug Tested European Championships	Wraps	145	75	177.5	397.5	470.94
2021-06-19	National Championships	Raw	—	80	180	—	302.45
2021-10-03	European Championships	Wraps	160	80	190	430	506.3
2021-11-19	World Cup	Raw	—	—	185	—	215.72
2021-12-16	World Championships	Wraps	152.5	75	175	402.5	475.68
2023-04-17	Russian Classic Powerlifting Championship	Raw	130	72.5	160	362.5	422.18

Competition history · 43 meets

Russian Classic Powerlifting Championship
FPR · 2023-04-17 · 57 kg classRaw6th place
Russian Federation
Squat 130 kgBench 72.5 kgDead 160 kgTotal 362.5 kgDots 422.18
World Championships
WRPF · 2021-12-16 · 56 kg classWraps1st place
MOW, Russian Federation
Squat 152.5 kgBench 75 kgDead 175 kgTotal 402.5 kgDots 475.68
World Cup
IPL · 2021-11-19 · 56 kg classRaw1st place
MOW, Russian Federation
Squat —Bench —Dead 185 kgTotal —Dots 215.72
European Championships
GPA · 2021-10-03 · 56 kg classWraps1st place
MOW, Russian Federation
Squat 160 kgBench 80 kgDead 190 kgTotal 430 kgDots 506.30
National Championships
RPU · 2021-06-19 · 56 kg classRaw1st place
VLA, Russian Federation
Squat —Bench 80 kgDead 180 kgTotal —Dots 302.45
Drug Tested European Championships
IPL · 2021-04-16 · 56 kg classWraps1st place
MOW, Russian Federation
Squat 145 kgBench 75 kgDead 177.5 kgTotal 397.5 kgDots 470.94
National Championships
RPU · 2020-09-05 · 56 kg classWraps1st place
VLA, Russian Federation
Squat 160 kgBench 75 kgDead 170 kgTotal 405 kgDots 476.27
Megapolis
WPF-RUS · 2020-02-23 · 52 kg classWraps1st place
MOW, Russian Federation
Squat 147.5 kgBench 70 kgDead 175 kgTotal 392.5 kgDots 480.35
World Championships
WRPF · 2019-12-04 · 56 kg classWrapsDQ
MOW, Russian Federation
Squat 155 kgBench 77.5 kgDead —Total —
World Cup
WPF · 2019-08-24 · 56 kg classWraps1st place
MOW, Russian Federation
Squat 155 kgBench 72.5 kgDead 170 kgTotal 397.5 kgDots 469.18
National Championships
RPU · 2019-06-14 · 56 kg classWraps1st place
VLA, Russian Federation
Squat 162.5 kgBench 72.5 kgDead 170 kgTotal 405 kgDots 478.04
European Championships
IPL · 2019-04-19 · 56 kg classWrapsDQ
MOW, Russian Federation
Squat 157.5 kgBench 70 kgDead —Total —
Drug Tested St. Petersburg Open
IPL · 2018-12-08 · 56 kg classWraps1st place
LEN, Russian Federation
Squat 160 kgBench 77.5 kgDead 175 kgTotal 412.5 kgDots 485.69
World Championships
WRPF · 2018-10-04 · 56 kg classWraps1st place
MOW, Russian Federation
Squat 150 kgBench 70 kgDead 160 kgTotal 380 kgDots 449.08
Russian Championships
RPU · 2018-06-22 · 52 kg classRaw2nd place
VLA, Russian Federation
Squat —Bench 67.5 kgDead —Total —Dots 82.61
World Cup
IPL · 2017-12-15 · 52 kg classWraps1st place
Russian Federation
Squat 147.5 kgBench 67.5 kgDead 157.5 kgTotal 372.5 kgDots 458.36
World Cup
GPA · 2017-11-18 · 56 kg classWraps1st place
Russian Federation
Squat 140 kgBench 65 kgDead 152.5 kgTotal 357.5 kgDots 432.88
National Powerlifting Cup
RPU · 2017-06-23 · 52 kg classWraps1st place
VLA, Russian Federation
Squat 130 kgBench 62.5 kgDead 140 kgTotal 332.5 kgDots 409.14
European Championships
IPL · 2017-04-20 · 52 kg classRaw1st place
MOW, Russian Federation
Squat 112.5 kgBench 62.5 kgDead 140 kgTotal 315 kgDots 385.50
Drug-Tested World Championships
GPA · 2016-12-08 · 52 kg classWraps1st place
Russian Federation
Squat 130 kgBench 62.5 kgDead 147.5 kgTotal 340 kgDots 420.67
Russian Championships
RPU · 2016-09-30 · 52 kg classWraps1st place
LEN, Russian Federation
Squat 122.5 kgBench 57.5 kgDead 140 kgTotal 320 kgDots 392.68
European Powerlifting Championships
IPL · 2016-04-21 · 52 kg classRaw1st place
MOW, Russian Federation
Squat 112.5 kgBench 62.5 kgDead 147.5 kgTotal 322.5 kgDots 396.29
Moscow Powerlifting Championships
FPR · 2015-11-26 · 52 kg classSingle-ply9th place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 250.55
Moscow City Powerlifting Championships
FPR · 2015-11-25 · 52 kg classSingle-ply9th place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 250.55
Eastern European Cup
GPA · 2015-11-06 · 52 kg classRaw1st place
MOW, Russian Federation
Squat 110 kgBench 62.5 kgDead 142.5 kgTotal 315 kgDots 390.28
European Championships
NAP · 2015-05-28 · 52 kg classWraps2nd place
KRS, Russian Federation
Squat 115 kgBench 57.5 kgDead 135 kgTotal 307.5 kgDots 382.59
Moscow City Bench Press Championships
FPR · 2015-04-18 · 52 kg classRaw3rd place
MOW, Russian Federation
Squat —Bench 55 kgDead —Total —Dots 67.77
Moscow City Juniors Sub-Juniors & Masters Powerlifting Championships
FPR · 2015-03-20 · 52 kg classRaw1st place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 385.30
Amateur World Championships
WPC · 2014-08-20 · 48 kg classRaw1st place
MOW, Russian Federation
Squat 105 kgBench 57.5 kgDead 135 kgTotal 297.5 kgDots 385.67
World Cup
WPC · 2014-07-03 · 52 kg classRaw1st place
NVS, Russian Federation
Squat 107.5 kgBench 60 kgDead 140 kgTotal 307.5 kgDots 379.94
Megapolis Championships
WPC-RUS · 2014-02-20 · 52 kg classRaw1st place
MOW, Russian Federation
Squat 110 kgBench 60 kgDead 135 kgTotal 305 kgDots 380.55
Amateur European Championships
WPC · 2013-12-10 · 52 kg classRaw1st place
KRS, Russian Federation
Squat 110 kgBench 57.5 kgDead 145 kgTotal 312.5 kgDots 386.00
Amateur Worlds
WPC · 2013-08-29 · 48 kg classRaw1st place
ID, United States of America
Squat 105 kgBench 52.5 kgDead 135 kgTotal 292.5 kgDots 377.46
World Cup
WPC · 2013-08-15 · 48 kg classRaw1st place
NVS, Russian Federation
Squat 110 kgBench 55 kgDead 132.5 kgTotal 297.5 kgDots 380.36
Russian Championships
WPC-RUS · 2013-06-13 · 48 kg classRaw1st place
MOW, Russian Federation
Squat 103 kgBench 50 kgDead 130.5 kgTotal 283.5 kgDots 363.63
European Cup
WPC · 2012-08-15 · 48 kg classRaw1st place
NVS, Russian Federation
Squat 100 kgBench 52.5 kgDead 120 kgTotal 272.5 kgDots 351.65
Amateur World Championships
WPC · 2012-08-09 · 48 kg classRaw1st place
Ukraine
Squat 102.5 kgBench 52.5 kgDead 127.5 kgTotal 282.5 kgDots 365.67
Russian Powerlifting Championships
WPC-RUS · 2012-06-07 · 48 kg classRaw1st place
MOW, Russian Federation
Squat 98 kgBench 50 kgDead 122.5 kgTotal 270.5 kgDots 341.97
European Championships
WPC · 2012-04-18 · 48 kg classRaw1st place
ROS, Russian Federation
Squat 97.5 kgBench 52.5 kgDead 115 kgTotal 265 kgDots 343.28
Asian Cup
WPC · 2011-11-25 · 48 kg classRaw1st place
NVS, Russian Federation
Squat 98 kgBench 47.5 kgDead 115 kgTotal 260.5 kgDots 336.67
Siberian Bear
WPC-RUS · 2011-05-20 · 48 kg classRaw1st place
NVS, Russian Federation
Squat 90 kgBench 42.5 kgDead 100 kgTotal 232.5 kgDots 301.41
Eastern European Championships
WPC · 2011-04-05 · 48 kg classRaw1st place
CHE, Russian Federation
Squat 80 kgBench 42.5 kgDead 92.5 kgTotal 215 kgDots 280.89
Siberian Bear
WPC-RUS · 2010-04-29 · 48 kg classRaw1st place
NVS, Russian Federation
Squat 72.5 kgBench 37.5 kgDead 85 kgTotal 195 kgDots 253.97

Natalya Konchakova

Is this you?

Career highlights

Career summary

Progression

Competition history · 43 meets

Where this lifter ranks

Where this lifter ranks