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Caoilin Traynor's career best to date is 905 kg, set in 2024 at age 25. Their total grew 325 kg over 3.4 years between their first meet and that mark (~94.7 kg/year). Career variance was 60% squat-driven.
Career-best meet: Salisbury Qualifier · BPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-07-10 | National Championships | Raw | 205 | 142.5 | 232.5 | 580 | 349.86 |
| 2022-03-26 | National Powerlifting Championships | Raw | 232.5 | 142.5 | 250 | 625 | 372.57 |
| 2022-12-04 | National Charity Championships | Raw | 250 | 157.5 | 292.5 | 700 | 418.18 |
| 2023-03-04 | National Powerlifting Championships | Raw | 260 | 160 | 280 | 700 | 415.23 |
| 2023-08-26 | Battle of the Boyne | Raw | — | — | 280 | — | 166.58 |
| 2023-10-31 | World Championships | Raw | 250 | 167.5 | 280 | 697.5 | 415.49 |
| 2024-09-28 | Battle of the Boyne | Wraps | 330 | 190 | 305 | 825 | 469.25 |
| 2024-12-14 | Salisbury Qualifier | Multi-ply | 365 | 230 | 310 | 905 | 517.76 |
| 2025-05-10 | Irish Pro Invitational XIV | Wraps | 345 | 202.5 | 337.5 | 885 | 491.43 |
| 2025-10-05 | WEPF-UK Warpath | Multi-ply | 345 | — | 330 | — | — |
| 2025-12-06 | King and Queen Of The Platform 5 | Raw | 322.5 | 207.5 | 350 | 880 | 500.28 |
vs Raw · 125 kg class · open · Ireland · drug-tested + not tested
vs Raw · 125 kg class · open · drug-tested + not tested
vs Multi-ply · 125 kg class · open · drug-test status unknown