P. Sai Ram

UnclaimedPI

Male · Born 1994

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Best total

587.5 kg

Single-ply · 74 kg · 24-34 · drug-tested · 2019

Best squat

230 kg

Single-ply · 74 kg · 24-34 · drug-tested · 2019

Best bench

117.5 kg

Single-ply · 74 kg · 24-34 · drug-tested · 2019

Best deadlift

240 kg

Single-ply · 74 kg · 24-34 · drug-tested · 2019

Best DOTS

430.91

Single-ply · 74 kg · 24-34 · drug-tested · 2019

P. Sai Ram's career best to date is 587.5 kg, set in 2019 at age 25. Career variance was 93% squat-driven.

In India, all-time

vs Single-ply · 74 kg class · open · India · drug-tested

Current cohort

vs Single-ply · 74 kg class · open · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-08-20	Indian Powerlifting Championships	Single-ply	230	117.5	240	587.5	430.91
2019-09-26	Indian Classic Powerlifting Championships	Raw	175	105	230	510	377.03
2021-02-17	National Senior Equipped Powerlifting Championship	Single-ply	215	115	230	560	408.32

National Senior Equipped Powerlifting Championship
PI · 2021-02-17 · 74 kg classSingle-ply12th place
India
Squat 215 kgBench 115 kgDead 230 kgTotal 560 kgDots 408.32
Indian Classic Powerlifting Championships
PI · 2019-09-26 · 74 kg classRaw11th place
India
Squat 175 kgBench 105 kgDead 230 kgTotal 510 kgDots 377.03
Indian Powerlifting Championships
PI · 2019-08-20 · 74 kg classSingle-ply16th place
India
Squat 230 kgBench 117.5 kgDead 240 kgTotal 587.5 kgDots 430.91
Indian Classic Powerlifting Championships
PI · 2018-09-26 · 74 kg classRaw7th place
India
Squat —Bench —Dead —Total —Dots 343.60
Indian Unequipped Powerlifting Championships
PI · 2017-08-14 · 74 kg classRaw12th place
India
Squat —Bench —Dead —Total —Dots 369.71