Siona Fernandes

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UnclaimedNZPF

Female · Born 1983

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Career highlights

Best total

282.5 kg

Raw · 57 kg · 24-34 · drug-tested · 2017

Best squat

97.5 kg

Raw · 63 kg · 24-34 · drug-tested · 2016

Best bench

62.5 kg

Raw · 57 kg · 24-34 · drug-tested · 2017

Best deadlift

125 kg

Raw · 57 kg · 24-34 · drug-tested · 2017

Best DOTS

351.05

Raw · 57 kg · 24-34 · drug-tested · 2016

Career summary

Siona Fernandes's career best to date is 282.5 kg, set in 2017 at age 34. Their total grew 15 kg over 1.1 years between their first meet and that mark (~13.8 kg/year).

Career-best meet: Auckland Powerlifting Championships · NZPF

Where this lifter ranks

In New Zealand, all-time

vs Raw · 57 kg class · open · New Zealand · drug-tested

Current cohort

vs Raw · 57 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-03-06	Auckland Powerlifting Club Competition	Raw	97.5	55	115	267.5	287.7
2017-04-07	Auckland Powerlifting Championships	Raw	95	62.5	125	282.5	329.01

Competition history · 3 meets

Auckland Powerlifting Championships
NZPF · 2017-04-07 · 57 kg classRaw2nd place
AKL, New Zealand
Squat 95 kgBench 62.5 kgDead 125 kgTotal 282.5 kgDots 329.01
National Classic Powerlifting Championships
NZPF · 2016-08-17 · 57 kg classRaw4th place
CAN, New Zealand
Squat —Bench —Dead —Total —Dots 351.05
Auckland Powerlifting Club Competition
NZPF · 2016-03-06 · 63 kg classRaw1st place
AKL, New Zealand
Squat 97.5 kgBench 55 kgDead 115 kgTotal 267.5 kgDots 287.70