Joram Hetherton

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UnclaimedAusPLGPC-AUSPA

Male · Born 1992 · Australia · VIC

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Career highlights

Best total

500 kg

Wraps · 100 kg · 24-34 · 2022

Best squat

172.5 kg

Raw · 90 kg · 24-34 · drug-tested · 2024

Best bench

112.5 kg

Raw · 110 kg · 24-34 · 2023

Best deadlift

220 kg

Wraps · 100 kg · 24-34 · 2022

Best DOTS

329.33

Raw · 90 kg · 24-34 · drug-tested · 2025

Career summary

Joram Hetherton's career best to date is 500 kg, set in 2022 at age 30. Their total grew 28 kg over 1.7 years between their first meet and that mark (~16.8 kg/year). Career variance was 87% deadlift-driven.

Career-best meet: Melbourne Cup · GPC-AUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2021-02-21	Hawthorn Open II	Raw	172	90	210	472	288.98
2022-10-22	Melbourne Cup	Wraps	172.5	107.5	220	500	307.89
2023-04-16	Vic State Titles	Raw	—	112.5	—	—	68.14
2024-08-04	Strength HQ Winter Cup	Raw	172.5	100	192.5	465	307.86
2025-12-07	Apex Classic 5	Raw	170	107.5	210	487.5	329.33

Competition history · 5 meets

Apex Classic 5
AusPL · 2025-12-07 · 90 kg classRaw1st place
VIC, Australia
Squat 170 kgBench 107.5 kgDead 210 kgTotal 487.5 kgDots 329.33
Strength HQ Winter Cup
AusPL · 2024-08-04 · 90 kg classRaw3rd place
VIC, Australia
Squat 172.5 kgBench 100 kgDead 192.5 kgTotal 465 kgDots 307.86
Vic State Titles
GPC-AUS · 2023-04-16 · 110 kg classRaw1st place
VIC, Australia
Squat —Bench 112.5 kgDead —Total —Dots 68.14
Melbourne Cup
GPC-AUS · 2022-10-22 · 100 kg classWraps10th place
VIC, Australia
Squat 172.5 kgBench 107.5 kgDead 220 kgTotal 500 kgDots 307.89
Hawthorn Open II
PA · 2021-02-21 · 105 kg classRaw2nd place
VIC, Australia
Squat 172 kgBench 90 kgDead 210 kgTotal 472 kgDots 288.98