David Harwood

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UnclaimedCAPOPAWP

Male · Born 1977 · Australia

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Career highlights

Best total

592 kg

Raw · 85 kg · 40-44 · drug-tested · 2019

Best squat

210 kg

Wraps · 82.5 kg · 45-49 · 2023

Best bench

150 kg

Raw · 82.5 kg · 45-49 · 2025

Best deadlift

242 kg

Raw · 85 kg · 40-44 · drug-tested · 2019

Best DOTS

402.97

Raw · 85 kg · 40-44 · drug-tested · 2019

Career summary

David Harwood's career best to date is 592 kg, set in 2019 at age 42. Their total grew 124.5 kg over 4.4 years between their first meet and that mark (~28.4 kg/year). Career variance was 56% deadlift-driven.

Career-best meet: Muscle Pit Open · PA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-05-31	Perth Open	Raw	165	117.5	185	467.5	340.72
2015-09-12	Perth Fitness and Health Expo Championships	Raw	170	122.5	205	497.5	362.42
2015-12-12	Lifter's Den Open	Raw	—	127.5	200	—	—
2016-02-06	Gates of Valhalla	Raw	170	122.5	200	492.5	357.82
2016-05-28	Roar's Rampage	Raw	175	125	215	515	375.34
2016-08-20	Perth Open Championships	Raw	180	125	220	525	380.92
2017-12-02	True Raw II	Raw	180	130	240	550	380.8
2019-10-20	Muscle Pit Open	Raw	210	140	242	592	402.97
2021-01-30	Oceania Championships	Raw	200	135	235	570	388.4
2022-11-20	Deadliest Deadlift & Bench Press	Raw	—	135	240	—	255.62
2023-08-27	Poseidon's Cup	Wraps	210	130	235	575	392.5
2025-02-09	Wild West Shoot Out	Raw	200	140	225	565	386.08
2025-04-13	WA State Championships	Raw	195	145	—	—	—
2025-12-07	The Deadliest Bench	Raw	—	150	—	—	103.05
2026-04-12	WA State Championships	Raw	205	145	190	540	368.87

Competition history · 15 meets

WA State Championships
CAPO · 2026-04-12 · 82.5 kg classRaw2nd place
WA, Australia
Squat 205 kgBench 145 kgDead 190 kgTotal 540 kgDots 368.87
The Deadliest Bench
CAPO · 2025-12-07 · 82.5 kg classRaw1st place
WA, Australia
Squat —Bench 150 kgDead —Total —Dots 103.05
WA State Championships
CAPO · 2025-04-13 · 82.5 kg classRawDQ
WA, Australia
Squat 195 kgBench 145 kgDead —Total —
Wild West Shoot Out
CAPO · 2025-02-09 · 82.5 kg classRaw1st place
WA, Australia
Squat 200 kgBench 140 kgDead 225 kgTotal 565 kgDots 386.08
Poseidon's Cup
CAPO · 2023-08-27 · 82.5 kg classWraps1st place
WA, Australia
Squat 210 kgBench 130 kgDead 235 kgTotal 575 kgDots 392.50
Deadliest Deadlift & Bench Press
CAPO · 2022-11-20 · 82.5 kg classRaw1st place
WA, Australia
Squat —Bench 135 kgDead 240 kgTotal —Dots 255.62
Oceania Championships
WP · 2021-01-30 · 85 kg classRaw5th place
Australia
Squat 200 kgBench 135 kgDead 235 kgTotal 570 kgDots 388.40
Muscle Pit Open
PA · 2019-10-20 · 85 kg classRaw1st place
WA, Australia
Squat 210 kgBench 140 kgDead 242 kgTotal 592 kgDots 402.97
True Raw II
PA · 2017-12-02 · 83 kg classRaw2nd place
WA, Australia
Squat 180 kgBench 130 kgDead 240 kgTotal 550 kgDots 380.80
Perth Open Championships
PA · 2016-08-20 · 74 kg classRaw2nd place
WA, Australia
Squat 180 kgBench 125 kgDead 220 kgTotal 525 kgDots 380.92
Roar's Rampage
PA · 2016-05-28 · 74 kg classRaw3rd place
WA, Australia
Squat 175 kgBench 125 kgDead 215 kgTotal 515 kgDots 375.34
Gates of Valhalla
PA · 2016-02-06 · 74 kg classRaw1st place
WA, Australia
Squat 170 kgBench 122.5 kgDead 200 kgTotal 492.5 kgDots 357.82
Lifter's Den Open
PA · 2015-12-12 · 74 kg classRawDQ
WA, Australia
Squat —Bench 127.5 kgDead 200 kgTotal —
Perth Fitness and Health Expo Championships
PA · 2015-09-12 · 74 kg classRaw2nd place
WA, Australia
Squat 170 kgBench 122.5 kgDead 205 kgTotal 497.5 kgDots 362.42
Perth Open
PA · 2015-05-31 · 74 kg classRaw1st place
WA, Australia
Squat 165 kgBench 117.5 kgDead 185 kgTotal 467.5 kgDots 340.72

David Harwood

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Career highlights

Career summary

Progression

Competition history · 15 meets

Where this lifter ranks

Where this lifter ranks