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Selz Pal's career best to date is 565 kg, set in 2018 at age 32. Their total grew 22.5 kg over 0.3 years between their first meet and that mark (~74.0 kg/year).
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-12-10 | Annual Deadlift | Single-ply | — | — | 195 | — | 164.59 |
| 2018-04-29 | QLD States | Single-ply | 190 | 127.5 | 225 | 542.5 | 399.37 |
| 2018-08-18 | Nationals | Single-ply | 200 | 140 | 225 | 565 | 406.74 |
| 2018-12-08 | National Deadlift Competition | Single-ply | — | — | 240 | — | 171 |
vs Single-ply · 75 kg class · open · drug-test status unknown