Selz Pal

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UnclaimedCAPO

Male · Born 1986 · Australia · QLD

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Career highlights

Best total

565 kg

Single-ply · 75 kg · 24-34 · 2018

Best squat

200 kg

Single-ply · 75 kg · 24-34 · 2018

Best bench

140 kg

Single-ply · 75 kg · 24-34 · 2018

Best deadlift

240 kg

Single-ply · 82.5 kg · 24-34 · 2018

Best DOTS

406.74

Single-ply · 75 kg · 24-34 · 2018

Career summary

Selz Pal's career best to date is 565 kg, set in 2018 at age 32. Their total grew 22.5 kg over 0.3 years between their first meet and that mark (~74.0 kg/year).

Career-best meet: Nationals · CAPO

Where this lifter ranks

Career peak cohort

vs Single-ply · 75 kg class · open · drug-test status unknown

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-12-10	Annual Deadlift	Single-ply	—	—	195	—	164.59
2018-04-29	QLD States	Single-ply	190	127.5	225	542.5	399.37
2018-08-18	Nationals	Single-ply	200	140	225	565	406.74
2018-12-08	National Deadlift Competition	Single-ply	—	—	240	—	171

Competition history · 4 meets

National Deadlift Competition
CAPO · 2018-12-08 · 82.5 kg classSingle-ply1st place
Australia
Squat —Bench —Dead 240 kgTotal —Dots 171.00
Nationals
CAPO · 2018-08-18 · 75 kg classSingle-ply1st place
QLD, Australia
Squat 200 kgBench 140 kgDead 225 kgTotal 565 kgDots 406.74
QLD States
CAPO · 2018-04-29 · 75 kg classSingle-ply1st place
QLD, Australia
Squat 190 kgBench 127.5 kgDead 225 kgTotal 542.5 kgDots 399.37
Annual Deadlift
CAPO · 2017-12-10 · 60 kg classSingle-ply3rd place
Australia
Squat —Bench —Dead 195 kgTotal —Dots 164.59