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João Arsénio's career best to date is 657.5 kg, set in 2005 at age 38. Their total grew 37.5 kg over 2.6 years between their first meet and that mark (~14.3 kg/year). 2.4-year gap in their competition record between 2019 and 2021.
Career-best meet: Anglian Open Powerlifting Championships · BAWLA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2002-09-15 | All Midlands Powerlifting Championships | Single-ply | 240 | 120 | 260 | 620 | 430.73 |
| 2005-05-01 | Anglian Open Powerlifting Championships | Single-ply | 252.5 | 145 | 260 | 657.5 | 446.62 |
| 2012-04-22 | South East Unequipped Championships | Raw | 200 | 102.5 | 217.5 | 520 | 367.83 |
| 2014-01-01 | South Midlands Open Powerlifting Championships | Single-ply | 240 | 130 | 250 | 620 | 418.55 |
| 2016-04-16 | South West Open | Single-ply | 240 | 130 | — | — | — |
| 2016-05-22 | South Midlands Open | Raw | 250 | 130 | 250 | 630 | 439.35 |
| 2017-01-29 | South Midlands Open | Single-ply | 250 | 135 | 255 | 640 | 447.7 |
| 2017-04-01 | South West Championships | Single-ply | 255 | 140 | 250 | 645 | 448.71 |
| 2017-05-13 | GL Divisional May | Raw | 250 | 135 | 245 | 630 | 438.34 |
| 2018-01-27 | South Midlands Open | Single-ply | 255 | 135 | — | — | — |
| 2018-08-18 | North West Masters | Single-ply | 240 | 125 | 220 | 585 | 407.97 |
| 2019-02-09 | South Midlands Bitesize 1 | Single-ply | 250 | 125 | 245 | 620 | 423.22 |
| 2021-07-18 | South Midlands Summer Sizzler | Single-ply | 230 | — | — | — | — |
| 2023-05-13 | Mayhem on the Solent | Single-ply | 240 | 122.5 | 240 | 602.5 | 411.56 |
vs Single-ply · 83 kg class · masters-2 · UK · drug-tested
vs Single-ply · 83 kg class · masters-2 · drug-tested
vs Single-ply · 82.5 kg class · open · drug-tested