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Crystal Vongphrasouk's career best to date is 307.5 kg, set in 2023 at age 29. Their total grew 30 kg over 2.1 years between their first meet and that mark (~14.6 kg/year). Career variance was 73% deadlift-driven.
Career-best meet: Winter Games of Texas · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-12-19 | Heavy Holiday Open | Raw | 95 | 52.5 | 130 | 277.5 | 288.98 |
| 2021-07-31 | Barbell Brigade Open | Raw | 97.5 | 55 | 135 | 287.5 | 292.15 |
| 2022-07-30 | Rise of the Valkyrie 3 | Raw | 97.5 | 50 | 137.5 | 285 | 278.77 |
| 2023-01-07 | Winter Games of Texas | Raw | 105 | 55 | 147.5 | 307.5 | 296.41 |
vs Raw · 82.5 kg class · open · USA · drug-tested + not tested
vs Raw · 82.5 kg class · open · drug-tested + not tested