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Jon Ryder's career best to date is 617.5 kg, set in 1997, 7.0 years after their first recorded meet. Their total grew 17.5 kg over 1.0 years between their first meet and that mark (~17.9 kg/year). 4.4-year gap in their competition record between 1990 and 1994. Career variance was 84% squat-driven.
Career-best meet: British Masters Championships · BAWLA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1990-04-21 | British Masters Championships | Single-ply | 177.5 | 117.5 | — | — | — |
| 1996-04-27 | British Masters Championships | Single-ply | 230 | 140 | 230 | 600 | 412.82 |
| 1997-04-19 | British Masters Championships | Single-ply | 235 | 142.5 | 240 | 617.5 | 425.17 |
| 1998-04-25 | British Masters Championships | Single-ply | 210 | 135 | 230 | 575 | 392.78 |
vs Single-ply · 82.5 kg class · any age · UK · drug-tested
vs Single-ply · 82.5 kg class · any age · drug-tested