Kari Holmen Sunnarvik

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UnclaimedEPFIPF NSF

Female · Born 1967 · Norway

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Career highlights

Best total

317.5 kg

Raw · 69 kg · 55-59 · drug-tested · 2024

Best squat

112.5 kg

Raw · 69 kg · 55-59 · drug-tested · 2026

Best bench

77.5 kg

Raw · 69 kg · 55-59 · drug-tested · 2025

Best deadlift

137.5 kg

Raw · 69 kg · 55-59 · drug-tested · 2023

Best DOTS

329.20

Raw · 69 kg · 55-59 · drug-tested · 2024

Career summary

Kari Holmen Sunnarvik's career best to date is 317.5 kg, set in 2024 at age 57. Their total grew 42.5 kg over 4.3 years between their first meet and that mark (~10.0 kg/year). Career variance was 71% bench-driven.

Career-best meet: Bjørgvin SK NM styrkeløft utstyrsfritt veteran · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2020-01-20	Åpent stevne	Raw	100	55	120	275	293.79
2020-02-15	RM styrkeløft utstyrsfritt Region Vest	Raw	100	55	125	280	295.34
2021-05-08	Åpent stevne	Raw	105	60	130	295	311.08
2021-09-02	NM styrkeløft utstyrsfritt ung jun og veteran	Raw	107.5	62.5	130	300	313.16
2021-11-07	Regionmesterskap styrkeløft utstyrsfritt	Raw	110	65	130	305	320.78
2022-01-22	Åpent stevne	Raw	110	65	130	305	313.02
2022-03-07	European Classic Masters Powerlifting Championships	Raw	107.5	65	125	297.5	309.67
2022-04-21	NM styrkeløft utstyrsfritt ungdom junior veteran	Raw	110	65	135	310	323.71
2022-06-18	RM styrkeløft utstyrsfritt	Raw	105	70	137.5	312.5	326.58
2022-10-01	RM benkpress utstyrsfritt	Raw	—	70	—	—	72.92
2022-11-25	NM benkpress utstyrsfritt	Raw	—	70	—	—	72.92
2023-02-28	European Masters Classic Powerlifting Championships	Raw	100	67.5	132.5	300	312.69
2023-04-21	Lenja AK NM styrkeløft utstyrsfritt veteran	Raw	110	67.5	137.5	315	329.2
2023-07-31	European Bench Press Championships	Raw	—	67.5	—	—	70.21
2023-09-16	Bjørgvin SK RM benkpress utstyrsfritt Region Vest	Raw	—	72.5	—	—	75.15
2024-02-12	European Masters Classic Powerlifting Championships	Raw	110	70	127.5	307.5	320.28
2024-04-22	Bjørgvin SK NM styrkeløft utstyrsfritt veteran	Raw	110	72.5	135	317.5	329.2
2024-05-04	Bergen SK RM benkpress Utstyrsfritt	Raw	—	72.5	—	—	74.95
2024-08-05	European Bench Press Championships	Raw	—	72.5	—	—	75.17
2024-09-28	Odin SK RM Styrkeløft UF Region Vest	Raw	110	72.5	130	312.5	322.9
2025-02-09	European Masters Classic Powerlifting Championships	Raw	112.5	67.5	132.5	312.5	321.42
2025-02-21	Kraftsportklubben Haugesund NM i benkpress utstyrsfritt	Raw	—	75	—	—	77.17
2025-03-28	Brumunddal AK NM Veteran UF	Raw	107.5	75	132.5	315	324.26
2025-05-18	World Classic & Equipped Bench Press Championships	Raw	—	77.5	—	—	80.47
2025-06-14	RM UF Vest	Raw	112.5	75	125	312.5	322.73
2025-09-22	European Bench Press Championships	Raw	—	75	—	—	77.73
2025-09-22	EM benkpress Utstyrsfritt veteraner	Raw	—	75	—	—	—
2026-02-08	European Masters Classic Powerlifting Championships	Raw	112.5	75	125	312.5	319.81
2026-02-27	NM benkpress UF	Raw	—	75	—	—	77.16
2026-03-15	NM Styrkeløft Veteran Utstyrsfritt	Raw	107.5	75.5	130	313	323.11

Competition history · 30 meets

NM Styrkeløft Veteran Utstyrsfritt
NSF · 2026-03-15 · 69 kg classRaw1st place
Norway
Squat 107.5 kgBench 75.5 kgDead 130 kgTotal 313 kgDots 323.11
NM benkpress UF
NSF · 2026-02-27 · 69 kg classRaw1st place
Norway
Squat —Bench 75 kgDead —Total —Dots 77.16
European Masters Classic Powerlifting Championships
EPF · 2026-02-08 · 69 kg classRaw4th place
Finland
Squat 112.5 kgBench 75 kgDead 125 kgTotal 312.5 kgDots 319.81
European Bench Press Championships
EPF · 2025-09-22 · 69 kg classRaw4th place
Malta
Squat —Bench 75 kgDead —Total —Dots 77.73
EM benkpress Utstyrsfritt veteraner
NSF · 2025-09-22 · 69 kg classRawDQ
Norway
Squat —Bench 75 kgDead —Total —
RM UF Vest
NSF · 2025-06-14 · 69 kg classRaw1st place
Norway
Squat 112.5 kgBench 75 kgDead 125 kgTotal 312.5 kgDots 322.73
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 69 kg classRaw5th place
Norway
Squat —Bench 77.5 kgDead —Total —Dots 80.47
Brumunddal AK NM Veteran UF
NSF · 2025-03-28 · 69 kg classRaw3rd place
Norway
Squat 107.5 kgBench 75 kgDead 132.5 kgTotal 315 kgDots 324.26
Kraftsportklubben Haugesund NM i benkpress utstyrsfritt
NSF · 2025-02-21 · 69 kg classRaw3rd place
Norway
Squat —Bench 75 kgDead —Total —Dots 77.17
European Masters Classic Powerlifting Championships
EPF · 2025-02-09 · 69 kg classRaw7th place
France
Squat 112.5 kgBench 67.5 kgDead 132.5 kgTotal 312.5 kgDots 321.42
Odin SK RM Styrkeløft UF Region Vest
NSF · 2024-09-28 · 69 kg classRaw3rd place
Norway
Squat 110 kgBench 72.5 kgDead 130 kgTotal 312.5 kgDots 322.90
European Bench Press Championships
EPF · 2024-08-05 · 69 kg classRaw3rd place
Türkiye
Squat —Bench 72.5 kgDead —Total —Dots 75.17
Bergen SK RM benkpress Utstyrsfritt
NSF · 2024-05-04 · 69 kg classRaw1st place
Norway
Squat —Bench 72.5 kgDead —Total —Dots 74.95
Bjørgvin SK NM styrkeløft utstyrsfritt veteran
NSF · 2024-04-22 · 69 kg classRaw2nd place
Norway
Squat 110 kgBench 72.5 kgDead 135 kgTotal 317.5 kgDots 329.20
European Masters Classic Powerlifting Championships
EPF · 2024-02-12 · 69 kg classRaw8th place
Spain
Squat 110 kgBench 70 kgDead 127.5 kgTotal 307.5 kgDots 320.28
Bjørgvin SK RM benkpress utstyrsfritt Region Vest
NSF · 2023-09-16 · 69 kg classRaw1st place
Norway
Squat —Bench 72.5 kgDead —Total —Dots 75.15
European Bench Press Championships
EPF · 2023-07-31 · 69 kg classRaw4th place
France
Squat —Bench 67.5 kgDead —Total —Dots 70.21
Lenja AK NM styrkeløft utstyrsfritt veteran
NSF · 2023-04-21 · 69 kg classRaw3rd place
Norway
Squat 110 kgBench 67.5 kgDead 137.5 kgTotal 315 kgDots 329.20
European Masters Classic Powerlifting Championships
EPF · 2023-02-28 · 69 kg classRaw11th place
Hungary
Squat 100 kgBench 67.5 kgDead 132.5 kgTotal 300 kgDots 312.69
NM benkpress utstyrsfritt
NSF · 2022-11-25 · 69 kg classRaw2nd place
Norway
Squat —Bench 70 kgDead —Total —Dots 72.92
RM benkpress utstyrsfritt
NSF · 2022-10-01 · 69 kg classRaw1st place
Norway
Squat —Bench 70 kgDead —Total —Dots 72.92
RM styrkeløft utstyrsfritt
NSF · 2022-06-18 · 69 kg classRaw3rd place
Norway
Squat 105 kgBench 70 kgDead 137.5 kgTotal 312.5 kgDots 326.58
NM styrkeløft utstyrsfritt ungdom junior veteran
NSF · 2022-04-21 · 69 kg classRaw4th place
Norway
Squat 110 kgBench 65 kgDead 135 kgTotal 310 kgDots 323.71
European Classic Masters Powerlifting Championships
EPF · 2022-03-07 · 69 kg classRaw3rd place
Lithuania
Squat 107.5 kgBench 65 kgDead 125 kgTotal 297.5 kgDots 309.67
Åpent stevne
NSF · 2022-01-22 · 69 kg classRaw1st place
Norway
Squat 110 kgBench 65 kgDead 130 kgTotal 305 kgDots 313.02
Regionmesterskap styrkeløft utstyrsfritt
NSF · 2021-11-07 · 69 kg classRaw1st place
Norway
Squat 110 kgBench 65 kgDead 130 kgTotal 305 kgDots 320.78
NM styrkeløft utstyrsfritt ung jun og veteran
NSF · 2021-09-02 · 69 kg classRaw1st place
Norway
Squat 107.5 kgBench 62.5 kgDead 130 kgTotal 300 kgDots 313.16
Åpent stevne
NSF · 2021-05-08 · 69 kg classRaw1st place
Norway
Squat 105 kgBench 60 kgDead 130 kgTotal 295 kgDots 311.08
RM styrkeløft utstyrsfritt Region Vest
NSF · 2020-02-15 · 72 kg classRaw1st place
Norway
Squat 100 kgBench 55 kgDead 125 kgTotal 280 kgDots 295.34
Åpent stevne
NSF · 2020-01-20 · 72 kg classRaw1st place
Norway
Squat 100 kgBench 55 kgDead 120 kgTotal 275 kgDots 293.79