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Tar Supanpong's career best to date is 597.5 kg, set in 2025 at age 19. Their total grew 120 kg over 2.2 years between their first meet and that mark (~54.5 kg/year). Career variance was 67% squat-driven.
Career-best meet: Northern University Championships · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-11-27 | North West Guest Championships | Raw | 165 | 92.5 | 220 | 477.5 | 323.57 |
| 2023-04-26 | Gymshark British Junior Championships | Raw | 182.5 | 105 | 215 | 502.5 | 339.23 |
| 2024-05-31 | Summer Slam | Raw | 205 | 117.5 | 235 | 557.5 | 377.65 |
| 2025-02-08 | Northern University Championships | Raw | 227.5 | 120 | 250 | 597.5 | 384.01 |
vs Raw · 93 kg class · junior · UK · drug-tested
vs Raw · 93 kg class · junior · drug-tested