Bjørn Flem

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UnclaimedEPFNSF

Male · Born 1965 · Norway

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Career highlights

Best total

670 kg

Single-ply · 105 kg · 45-49 · drug-tested · 2013

Best squat

250 kg

Single-ply · 105 kg · 45-49 · drug-tested · 2013

Best bench

200 kg

Single-ply · 105 kg · 45-49 · drug-tested · 2014

Best deadlift

230 kg

Single-ply · 105 kg · 45-49 · drug-tested · 2012

Best DOTS

404.39

Single-ply · 105 kg · 45-49 · drug-tested · 2013

Career summary

Bjørn Flem's career best to date is 670 kg, set in 2013 at age 48. Their total grew 100 kg over 0.6 years between their first meet and that mark (~158.1 kg/year). 2.1-year gap in their competition record between 2022 and 2024. Career variance was 51% squat-driven.

Career-best meet: RM Region Øst · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-02-11	RM Øst Benkpress	Single-ply	—	190	—	—	114.63
2012-06-16	Seriestevne	Raw	200	165	205	570	344.76
2012-09-01	Seriestevne	Single-ply	220	180	195	595	357.35
2012-10-16	Klubbmesterskap	Single-ply	240	180	210	630	380.54
2012-11-16	NM ungdom junior og veteran	Single-ply	240	180	230	650	393.69
2012-12-08	RM Klassisk	Raw	192.5	160	220	572.5	345.94
2013-02-02	RM Region Øst	Single-ply	250	200	220	670	404.39
2013-05-24	Klubbstevne	Single-ply	240	195	100	535	323.78
2013-06-15	Åpent Stevne	Single-ply	240	190	200	630	380.39
2013-09-08	Sydnorsk benkpress	Single-ply	—	180	—	—	109.41
2013-11-22	NM Ung-Jun-Vet	Single-ply	237.5	185	210	632.5	382.05
2014-02-08	RM Øst	Single-ply	—	200	—	—	120.9
2014-03-08	Åpent stevne	Single-ply	235	190	215	640	386.88
2014-03-28	Nasjonalt utstyrsfritt styrkeløft	Raw	205.5	165	200	570.5	345.13
2014-05-10	Åpent stevne	Single-ply	240	195	220	655	397.51
2015-02-14	RM Øst	Raw	150	155	150	455	274.51
2015-02-28	Klubbstevne	Raw	160	160	160	480	292.42
2015-05-01	Nasjonalt utstyrsfritt styrkeløft	Raw	190	160	195	545	332.09
2015-12-19	Klubbstevne	Raw	180	147.5	190	517.5	314.88
2016-04-29	NM Ungdom/Junior/Veteran Utstyrsfritt	Raw	190	150	195	535	325.4
2016-12-03	NM benkpress utstyrsfritt	Raw	—	150	—	—	91.03
2016-12-17	Klubbstevne	Raw	—	152.5	—	—	93.39
2017-04-17	Klubbstevne benkpress	Raw	—	145	—	—	89.13
2017-04-28	NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt	Raw	170	152.5	150	472.5	290.24
2017-06-17	Åpent stevne	Raw	—	150	—	—	91.82
2017-08-10	European Classic Bench Press Championships	Raw	—	160	—	—	97.07
2017-12-09	NM benkpress utstyrsfritt	Raw	—	152.5	—	—	93.64
2018-03-03	Regionmesterskap Sørvest utstyrsfritt	Raw	—	160	—	—	98.23
2018-06-02	Regionmesterskap utstyrsfritt	Raw	—	155	—	—	94.52
2018-08-09	European Classic Bench Press Championships	Raw	—	160	—	—	98.34
2018-12-01	NM benkpress utstyrsfritt	Raw	—	155	—	—	94.92
2019-06-15	Åpent stevne	Raw	—	155	—	—	95.32
2019-08-07	European Classic Bench Press Championships	Raw	—	162.5	—	—	99.06
2019-12-07	NM Benkpress utstyrsfritt	Raw	—	155	—	—	94.26
2020-12-19	Klubbstevne	Raw	—	157.5	—	—	95.95
2021-06-19	Klubbstevne	Raw	—	155	—	—	94.14
2021-08-21	RM styrkeløft utstyrsfritt	Raw	—	160	—	—	96.83
2021-11-27	NM benkpress utstyrsfritt	Raw	—	157.5	—	—	96.62
2022-02-05	Åpent stevne	Raw	—	150	—	—	92.01
2022-02-19	RM benkpress utstyrsfritt Region Øst	Raw	—	160	—	—	98.31
2022-11-25	NM benkpress utstyrsfritt	Raw	—	155	—	—	94.73
2024-12-14	Klubbstevne	Raw	—	140	—	—	86.44
2025-02-21	Kraftsportklubben Haugesund NM i benkpress utstyrsfritt	Raw	—	140	—	—	86.19

Competition history · 43 meets

Kraftsportklubben Haugesund NM i benkpress utstyrsfritt
NSF · 2025-02-21 · 105 kg classRaw2nd place
Norway
Squat —Bench 140 kgDead —Total —Dots 86.19
Klubbstevne
NSF · 2024-12-14 · 105 kg classRaw1st place
Norway
Squat —Bench 140 kgDead —Total —Dots 86.44
NM benkpress utstyrsfritt
NSF · 2022-11-25 · 105 kg classRaw2nd place
Norway
Squat —Bench 155 kgDead —Total —Dots 94.73
RM benkpress utstyrsfritt Region Øst
NSF · 2022-02-19 · 105 kg classRaw1st place
Norway
Squat —Bench 160 kgDead —Total —Dots 98.31
Åpent stevne
NSF · 2022-02-05 · 105 kg classRaw1st place
Norway
Squat —Bench 150 kgDead —Total —Dots 92.01
NM benkpress utstyrsfritt
NSF · 2021-11-27 · 105 kg classRaw3rd place
Norway
Squat —Bench 157.5 kgDead —Total —Dots 96.62
RM styrkeløft utstyrsfritt
NSF · 2021-08-21 · 105 kg classRaw2nd place
Norway
Squat —Bench 160 kgDead —Total —Dots 96.83
Klubbstevne
NSF · 2021-06-19 · 105 kg classRaw1st place
Norway
Squat —Bench 155 kgDead —Total —Dots 94.14
Klubbstevne
NSF · 2020-12-19 · 105 kg classRaw1st place
Norway
Squat —Bench 157.5 kgDead —Total —Dots 95.95
NM Benkpress utstyrsfritt
NSF · 2019-12-07 · 105 kg classRaw2nd place
Norway
Squat —Bench 155 kgDead —Total —Dots 94.26
European Classic Bench Press Championships
EPF · 2019-08-07 · 105 kg classRaw3rd place
Luxembourg
Squat —Bench 162.5 kgDead —Total —Dots 99.06
Åpent stevne
NSF · 2019-06-15 · 105 kg classRaw1st place
Norway
Squat —Bench 155 kgDead —Total —Dots 95.32
NM benkpress utstyrsfritt
NSF · 2018-12-01 · 105 kg classRaw3rd place
Norway
Squat —Bench 155 kgDead —Total —Dots 94.92
European Classic Bench Press Championships
EPF · 2018-08-09 · 105 kg classRaw3rd place
France
Squat —Bench 160 kgDead —Total —Dots 98.34
Regionmesterskap utstyrsfritt
NSF · 2018-06-02 · 105 kg classRaw2nd place
Norway
Squat —Bench 155 kgDead —Total —Dots 94.52
Regionmesterskap Sørvest utstyrsfritt
NSF · 2018-03-03 · 105 kg classRawG
Norway
Squat —Bench 160 kgDead —Total —Dots 98.23
NM benkpress utstyrsfritt
NSF · 2017-12-09 · 105 kg classRaw3rd place
Norway
Squat —Bench 152.5 kgDead —Total —Dots 93.64
European Classic Bench Press Championships
EPF · 2017-08-10 · 105 kg classRaw6th place
Finland
Squat —Bench 160 kgDead —Total —Dots 97.07
Åpent stevne
NSF · 2017-06-17 · 105 kg classRaw2nd place
Norway
Squat —Bench 150 kgDead —Total —Dots 91.82
NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt
NSF · 2017-04-28 · 105 kg classRaw4th place
Norway
Squat 170 kgBench 152.5 kgDead 150 kgTotal 472.5 kgDots 290.24
Klubbstevne benkpress
NSF · 2017-04-17 · 105 kg classRaw1st place
Norway
Squat —Bench 145 kgDead —Total —Dots 89.13
Klubbstevne
NSF · 2016-12-17 · 105 kg classRaw1st place
Norway
Squat —Bench 152.5 kgDead —Total —Dots 93.39
NM benkpress utstyrsfritt
NSF · 2016-12-03 · 105 kg classRaw4th place
Norway
Squat —Bench 150 kgDead —Total —Dots 91.03
NM Ungdom/Junior/Veteran Utstyrsfritt
NSF · 2016-04-29 · 105 kg classRaw3rd place
Norway
Squat 190 kgBench 150 kgDead 195 kgTotal 535 kgDots 325.40
Klubbstevne
NSF · 2015-12-19 · 105 kg classRaw1st place
Norway
Squat 180 kgBench 147.5 kgDead 190 kgTotal 517.5 kgDots 314.88
Nasjonalt utstyrsfritt styrkeløft
NSF · 2015-05-01 · 105 kg classRaw1st place
Norway
Squat 190 kgBench 160 kgDead 195 kgTotal 545 kgDots 332.09
Klubbstevne
NSF · 2015-02-28 · 105 kg classRaw1st place
Norway
Squat 160 kgBench 160 kgDead 160 kgTotal 480 kgDots 292.42
RM Øst
NSF · 2015-02-14 · 105 kg classRaw2nd place
Norway
Squat 150 kgBench 155 kgDead 150 kgTotal 455 kgDots 274.51
Åpent stevne
NSF · 2014-05-10 · 105 kg classSingle-ply1st place
Norway
Squat 240 kgBench 195 kgDead 220 kgTotal 655 kgDots 397.51
Nasjonalt utstyrsfritt styrkeløft
NSF · 2014-03-28 · 105 kg classRaw1st place
Norway
Squat 205.5 kgBench 165 kgDead 200 kgTotal 570.5 kgDots 345.13
Åpent stevne
NSF · 2014-03-08 · 105 kg classSingle-ply1st place
Norway
Squat 235 kgBench 190 kgDead 215 kgTotal 640 kgDots 386.88
RM Øst
NSF · 2014-02-08 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 200 kgDead —Total —Dots 120.90
NM Ung-Jun-Vet
NSF · 2013-11-22 · 105 kg classSingle-ply5th place
Norway
Squat 237.5 kgBench 185 kgDead 210 kgTotal 632.5 kgDots 382.05
Sydnorsk benkpress
NSF · 2013-09-08 · 105 kg classSingle-ply3rd place
Norway
Squat —Bench 180 kgDead —Total —Dots 109.41
Åpent Stevne
NSF · 2013-06-15 · 105 kg classSingle-ply2nd place
Norway
Squat 240 kgBench 190 kgDead 200 kgTotal 630 kgDots 380.39
Klubbstevne
NSF · 2013-05-24 · 105 kg classSingle-ply1st place
Norway
Squat 240 kgBench 195 kgDead 100 kgTotal 535 kgDots 323.78
RM Region Øst
NSF · 2013-02-02 · 105 kg classSingle-ply2nd place
Norway
Squat 250 kgBench 200 kgDead 220 kgTotal 670 kgDots 404.39
RM Klassisk
NSF · 2012-12-08 · 105 kg classRaw1st place
Norway
Squat 192.5 kgBench 160 kgDead 220 kgTotal 572.5 kgDots 345.94
NM ungdom junior og veteran
NSF · 2012-11-16 · 105 kg classSingle-ply4th place
Norway
Squat 240 kgBench 180 kgDead 230 kgTotal 650 kgDots 393.69
Klubbmesterskap
NSF · 2012-10-16 · 105 kg classSingle-ply1st place
Norway
Squat 240 kgBench 180 kgDead 210 kgTotal 630 kgDots 380.54
Seriestevne
NSF · 2012-09-01 · 120 kg classSingle-ply2nd place
Norway
Squat 220 kgBench 180 kgDead 195 kgTotal 595 kgDots 357.35
Seriestevne
NSF · 2012-06-16 · 105 kg classRaw1st place
Norway
Squat 200 kgBench 165 kgDead 205 kgTotal 570 kgDots 344.76
RM Øst Benkpress
NSF · 2012-02-11 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 190 kgDead —Total —Dots 114.63

Bjørn Flem

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Career highlights

Career summary

Progression

Competition history · 43 meets

Where this lifter ranks

Where this lifter ranks