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Bjørn Flem's career best to date is 670 kg, set in 2013 at age 48. Their total grew 100 kg over 0.6 years between their first meet and that mark (~158.1 kg/year). 2.1-year gap in their competition record between 2022 and 2024. Career variance was 51% squat-driven.
Career-best meet: RM Region Øst · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2012-02-11 | RM Øst Benkpress | Single-ply | — | 190 | — | — | 114.63 |
| 2012-06-16 | Seriestevne | Raw | 200 | 165 | 205 | 570 | 344.76 |
| 2012-09-01 | Seriestevne | Single-ply | 220 | 180 | 195 | 595 | 357.35 |
| 2012-10-16 | Klubbmesterskap | Single-ply | 240 | 180 | 210 | 630 | 380.54 |
| 2012-11-16 | NM ungdom junior og veteran | Single-ply | 240 | 180 | 230 | 650 | 393.69 |
| 2012-12-08 | RM Klassisk | Raw | 192.5 | 160 | 220 | 572.5 | 345.94 |
| 2013-02-02 | RM Region Øst | Single-ply | 250 | 200 | 220 | 670 | 404.39 |
| 2013-05-24 | Klubbstevne | Single-ply | 240 | 195 | 100 | 535 | 323.78 |
| 2013-06-15 | Åpent Stevne | Single-ply | 240 | 190 | 200 | 630 | 380.39 |
| 2013-09-08 | Sydnorsk benkpress | Single-ply | — | 180 | — | — | 109.41 |
| 2013-11-22 | NM Ung-Jun-Vet | Single-ply | 237.5 | 185 | 210 | 632.5 | 382.05 |
| 2014-02-08 | RM Øst | Single-ply | — | 200 | — | — | 120.9 |
| 2014-03-08 | Åpent stevne | Single-ply | 235 | 190 | 215 | 640 | 386.88 |
| 2014-03-28 | Nasjonalt utstyrsfritt styrkeløft | Raw | 205.5 | 165 | 200 | 570.5 | 345.13 |
| 2014-05-10 | Åpent stevne | Single-ply | 240 | 195 | 220 | 655 | 397.51 |
| 2015-02-14 | RM Øst | Raw | 150 | 155 | 150 | 455 | 274.51 |
| 2015-02-28 | Klubbstevne | Raw | 160 | 160 | 160 | 480 | 292.42 |
| 2015-05-01 | Nasjonalt utstyrsfritt styrkeløft | Raw | 190 | 160 | 195 | 545 | 332.09 |
| 2015-12-19 | Klubbstevne | Raw | 180 | 147.5 | 190 | 517.5 | 314.88 |
| 2016-04-29 | NM Ungdom/Junior/Veteran Utstyrsfritt | Raw | 190 | 150 | 195 | 535 | 325.4 |
| 2016-12-03 | NM benkpress utstyrsfritt | Raw | — | 150 | — | — | 91.03 |
| 2016-12-17 | Klubbstevne | Raw | — | 152.5 | — | — | 93.39 |
| 2017-04-17 | Klubbstevne benkpress | Raw | — | 145 | — | — | 89.13 |
| 2017-04-28 | NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt | Raw | 170 | 152.5 | 150 | 472.5 | 290.24 |
| 2017-06-17 | Åpent stevne | Raw | — | 150 | — | — | 91.82 |
| 2017-08-10 | European Classic Bench Press Championships | Raw | — | 160 | — | — | 97.07 |
| 2017-12-09 | NM benkpress utstyrsfritt | Raw | — | 152.5 | — | — | 93.64 |
| 2018-03-03 | Regionmesterskap Sørvest utstyrsfritt | Raw | — | 160 | — | — | 98.23 |
| 2018-06-02 | Regionmesterskap utstyrsfritt | Raw | — | 155 | — | — | 94.52 |
| 2018-08-09 | European Classic Bench Press Championships | Raw | — | 160 | — | — | 98.34 |
| 2018-12-01 | NM benkpress utstyrsfritt | Raw | — | 155 | — | — | 94.92 |
| 2019-06-15 | Åpent stevne | Raw | — | 155 | — | — | 95.32 |
| 2019-08-07 | European Classic Bench Press Championships | Raw | — | 162.5 | — | — | 99.06 |
| 2019-12-07 | NM Benkpress utstyrsfritt | Raw | — | 155 | — | — | 94.26 |
| 2020-12-19 | Klubbstevne | Raw | — | 157.5 | — | — | 95.95 |
| 2021-06-19 | Klubbstevne | Raw | — | 155 | — | — | 94.14 |
| 2021-08-21 | RM styrkeløft utstyrsfritt | Raw | — | 160 | — | — | 96.83 |
| 2021-11-27 | NM benkpress utstyrsfritt | Raw | — | 157.5 | — | — | 96.62 |
| 2022-02-05 | Åpent stevne | Raw | — | 150 | — | — | 92.01 |
| 2022-02-19 | RM benkpress utstyrsfritt Region Øst | Raw | — | 160 | — | — | 98.31 |
| 2022-11-25 | NM benkpress utstyrsfritt | Raw | — | 155 | — | — | 94.73 |
| 2024-12-14 | Klubbstevne | Raw | — | 140 | — | — | 86.44 |
| 2025-02-21 | Kraftsportklubben Haugesund NM i benkpress utstyrsfritt | Raw | — | 140 | — | — | 86.19 |
vs Single-ply · 105 kg class · masters-1 · drug-tested