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Tara Henderson's career best to date is 370 kg, set in 2025 at age 29. Their total grew 15 kg over 0.6 years between their first meet and that mark (~24.5 kg/year).
Career-best meet: Townsville Clash · AusPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2025-03-22 | Cairns Cup | Wraps | 145 | 70 | 140 | 355 | 339.69 |
| 2025-11-01 | Townsville Clash | Wraps | 150 | 77.5 | 142.5 | 370 | 347.34 |
| 2026-03-28 | Cairns Cup | Wraps | 152.5 | 75 | 142.5 | 370 | 346.08 |
vs Wraps · 82.5 kg class · open · Australia · drug-tested
vs Wraps · 82.5 kg class · open · drug-tested