AJ Henderson

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UnclaimedADFPAAPF

Male · Born 1954 · United States of America

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Career highlights

Best total

800.6 kg

Multi-ply · 110 kg · 45-49 · 2001

Best squat

344.7 kg

Multi-ply · 110 kg · 45-49 · 2001

Best bench

177.5 kg

Multi-ply · 110 kg · 45-49 · 2003

Best deadlift

279.0 kg

Multi-ply · 110 kg · 45-49 · 2001

Best DOTS

480.21

Multi-ply · 100 kg · 45-49 · 1999

Career summary

AJ Henderson's career best to date is 800.6 kg, set in 2001 at age 47. 4.9-year gap in their competition record between 1992 and 1997. Career variance was 63% squat-driven.

Career-best meet: Nationals · IPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2001-11-15	Nationals	Multi-ply	344.73	176.9	278.96	800.5899999999999	474.16
2002-11-15	Nationals	Multi-ply	317.51	174.63	260.82	752.96	445.95
2003-05-09	Master Teen Junior Submaster Nationals	Multi-ply	330	177.5	260	767.5	465.69
2004-05-07	Masters Teen & Junior Nationals	Multi-ply	327.5	—	—	—	—

Competition history · 18 meets

Masters Teen & Junior Nationals
APF · 2004-05-07 · 110 kg classMulti-plyDQ
NE, United States of America
Squat 327.5 kgBench —Dead —Total —
World Championships
WPC · 2003-11-26 · 110 kg classMulti-ply1st place
Canada
Squat —Bench —Dead —Total —Dots 471.13
Master Teen Junior Submaster Nationals
APF · 2003-05-09 · 110 kg classMulti-ply2nd place
FL, United States of America
Squat 330 kgBench 177.5 kgDead 260 kgTotal 767.5 kgDots 465.69
Nationals
IPA · 2002-11-15 · 110 kg classMulti-ply1st place
OH, United States of America
Squat 317.5 kgBench 174.6 kgDead 260.8 kgTotal 753.0 kgDots 445.95
Nationals
IPA · 2001-11-15 · 110 kg classMulti-ply1st place
OH, United States of America
Squat 344.7 kgBench 176.9 kgDead 279.0 kgTotal 800.6 kgDots 474.16
World Championships
IPA · 2001-06-15 · 100 kg classMulti-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 445.31
World Championships
WPC · 2000-11-19 · 100 kg classMulti-ply2nd place
NV, United States of America
Squat —Bench —Dead —Total —Dots 470.87
National Master/Submaster/Junior/Teenage PL/BP
APF · 2000-05-20 · 100 kg classMulti-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 458.56
National Championships
IPA · 1999-11-19 · 100 kg classMulti-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 480.21
York Strength Spectacular
IPA · 1999-06-25 · 100 kg classMulti-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 463.46
Senior Nationals
IPA · 1998-10-30 · 100 kg classMulti-ply1st place
MD, United States of America
Squat —Bench —Dead —Total —Dots 462.07
World Cup
IPA · 1998-06-26 · 100 kg classMulti-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 414.61
Larry Pacifico Dedication Meet
IPA · 1998-03-07 · 100 kg classMulti-ply1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 435.54
Senior Nationals
IPA · 1997-11-21 · 100 kg classMulti-ply4th place
DC, United States of America
Squat —Bench —Dead —Total —Dots 427.17
Canton Open
USPF · 1992-12-12 · 100 kg classSingle-ply1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 381.62
Black's Health World Invitational
USPF · 1990-02-03 · 100 kg classSingle-ply3rd place
OH, United States of America
Squat —Bench —Dead —Total —Dots 390.87
Police and Fire Nationals
ADFPA · 1988-10-29 · 100 kg classSingle-ply3rd place
IL, United States of America
Squat —Bench —Dead —Total —Dots 381.62
Glass City Open
USPF · 1986-01-25 · 90 kg classSingle-ply7th place
OH, United States of America
Squat —Bench —Dead —Total —Dots 369.55

AJ Henderson

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Career highlights

Career summary

Progression

Competition history · 18 meets

Where this lifter ranks

Where this lifter ranks