Helen Lewis-Rzeszutek

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UnclaimedAMP

Female · Born 1986 · United States of America · WI

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Career highlights

Best total

420 kg

Raw · 76 kg · 35-39 · drug-tested · 2024

Best squat

172.5 kg

Raw · 76 kg · 35-39 · drug-tested · 2024

Best bench

95 kg

Raw · 69 kg · 24-34 · drug-tested · 2021

Best deadlift

157.5 kg

Raw · 76 kg · Women's Raw Master I · 2026

Best DOTS

420.72

Wraps · 75 kg · 35-39 · drug-tested · 2023

Career summary

Helen Lewis-Rzeszutek's career best to date is 420 kg, set in 2024 at age 38. Their total grew 102.5 kg over 8.9 years between their first meet and that mark (~11.5 kg/year). 2.0-year gap in their competition record between 2019 and 2021. Career variance was 53% squat-driven.

Career-best meet: CRCL Classic · AMP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-01-16	Wisconsin State Open	Raw	130	65	122.5	317.5	327.79
2016-06-11	Badger Open	Raw	137.5	72.5	142.5	352.5	360.56
2016-10-13	Raw Nationals	Raw	140	77.5	137.5	355	364.64
2017-04-29	Pure Fitness Spring Open	Raw	155	80	142.5	377.5	384.54
2017-10-10	Raw National Championships	Raw	152.5	82.5	142.5	377.5	386.45
2018-01-20	Wisconsin Open State Championships	Raw	160	77.5	145	382.5	391.25
2018-08-25	Pure Fitness Series Meet 4	Raw	170	87.5	145	402.5	404.46
2019-02-09	PF Series Meet 1	Raw	165	87.5	155	407.5	412.09
2019-10-16	Raw Nationals	Raw	170	92.5	155	417.5	420.03
2021-10-23	PF Welcome Back Meet	Raw	162.5	95	152.5	410	419.03
2024-12-15	CRCL Classic	Raw	172.5	92.5	155	420	415.33
2026-05-20	Powerlifting America Age Division Nationals - Day 2	Raw	165	92.5	157.5	415	—

Competition history · 13 meets

Powerlifting America Age Division Nationals - Day 2
POWERLIFTING_AMERICA · 2026-05-20 · 76 kg classRaw
Squat 165 kgBench 92.5 kgDead 157.5 kgTotal 415 kg
CRCL Classic
AMP · 2024-12-15 · 76 kg classRaw1st place
TX, United States of America
Squat 172.5 kgBench 92.5 kgDead 155 kgTotal 420 kgDots 415.33
Wisconsin State
NASA · 2023-04-15 · 75 kg classWraps1st place
WI, United States of America
Squat —Bench —Dead —Total —Dots 420.72
PF Welcome Back Meet
USAPL · 2021-10-23 · 69 kg classRaw1st place
WI, United States of America
Squat 162.5 kgBench 95 kgDead 152.5 kgTotal 410 kgDots 419.03
Raw Nationals
USAPL · 2019-10-16 · 72 kg classRaw29th place
IL, United States of America
Squat 170 kgBench 92.5 kgDead 155 kgTotal 417.5 kgDots 420.03
PF Series Meet 1
USAPL · 2019-02-09 · 72 kg classRaw1st place
WI, United States of America
Squat 165 kgBench 87.5 kgDead 155 kgTotal 407.5 kgDots 412.09
Pure Fitness Series Meet 4
USAPL · 2018-08-25 · 75 kg classRaw2nd place
WI, United States of America
Squat 170 kgBench 87.5 kgDead 145 kgTotal 402.5 kgDots 404.46
Wisconsin Open State Championships
USAPL · 2018-01-20 · 72 kg classRaw1st place
WI, United States of America
Squat 160 kgBench 77.5 kgDead 145 kgTotal 382.5 kgDots 391.25
Raw National Championships
USAPL · 2017-10-10 · 72 kg classRaw36th place
FL, United States of America
Squat 152.5 kgBench 82.5 kgDead 142.5 kgTotal 377.5 kgDots 386.45
Pure Fitness Spring Open
USAPL · 2017-04-29 · 72 kg classRaw1st place
WI, United States of America
Squat 155 kgBench 80 kgDead 142.5 kgTotal 377.5 kgDots 384.54
Raw Nationals
USAPL · 2016-10-13 · 72 kg classRaw35th place
GA, United States of America
Squat 140 kgBench 77.5 kgDead 137.5 kgTotal 355 kgDots 364.64
Badger Open
USAPL · 2016-06-11 · 72 kg classRaw1st place
WI, United States of America
Squat 137.5 kgBench 72.5 kgDead 142.5 kgTotal 352.5 kgDots 360.56
Wisconsin State Open
USAPL · 2016-01-16 · 72 kg classRaw8th place
WI, United States of America
Squat 130 kgBench 65 kgDead 122.5 kgTotal 317.5 kgDots 327.79