Paul Fletcher

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Male · Born 1962 · United States of America · LA

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Career highlights

Best total

895 kg

Single-ply · 125+ kg · 40-44 · drug-tested · 2003

Best squat

350 kg

Single-ply · 125+ kg · 40-44 · drug-tested · 2003

Best bench

227.5 kg

Single-ply · 125+ kg · 40-44 · drug-tested · 2003

Best deadlift

325 kg

Single-ply · 125+ kg · 40-44 · drug-tested · 2003

Best DOTS

503.95

Single-ply · 125+ kg · 40-44 · drug-tested · 2003

Career summary

Paul Fletcher's career best to date is 895 kg, set in 2003 at age 41. Their total grew 277.5 kg over 21.7 years between their first meet and that mark (~12.8 kg/year). 18.0-year gap in their competition record between 2007 and 2025. Career variance was 63% squat-driven.

Career-best meet: Masters National Powerlifting Championships · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1981-08-01	Teenage Nationals	Single-ply	217.5	152.5	247.5	617.5	392.89
1990-07-07	Senior Nationals	Single-ply	275	200	287.5	762.5	451.6
1992-07-31	Senior National Championships	Single-ply	285	220	295	800	453.4
1993-06-18	Senior Nationals	Single-ply	307.5	215	295	817.5	463.32
1994-07-29	Senior Nationals	Single-ply	300	200	282.5	782.5	443.49
1996-07-26	Senior Nationals	Single-ply	320	217.5	305	842.5	479.45
1997-07-11	Senior National Championships	Single-ply	322.5	225	295	842.5	477.49
1999-07-16	Men's National Powerlifting Championships	Single-ply	335	217.5	322.5	875	497.87
2000-07-09	Men's National Powerlifting Championships	Single-ply	322.5	220	305	847.5	481.06
2001-07-13	Men's National Powerlifting Championships	Single-ply	330	220	325	875	497.18
2002-07-13	Men's National Powerlifting Championships	Single-ply	342.5	217.5	320	880	492.63
2003-05-02	Masters National Powerlifting Championships	Single-ply	342.5	227.5	325	895	503.95
2003-07-19	Men's National Powerlifting Championships	Single-ply	350	215	322.5	887.5	494.8
2003-10-08	World Masters Powerlifting Championships	Single-ply	345	220	320	885	492.3
2025-08-02	Meltdown on the Mississippi	Raw	—	97.5	155	—	140.33

Competition history · 47 meets

Meltdown on the Mississippi
USAPL · 2025-08-02 · 140 kg classRaw1st place
MS, United States of America
Squat —Bench 97.5 kgDead 155 kgTotal —Dots 140.33
State Championships
USAPL · 2007-08-04 · 125+ kg classSingle-ply1st place
MS, United States of America
Squat —Bench —Dead —Total —
State Championships
USAPL · 2007-01-20 · 125+ kg classSingle-plyDQ
LA, United States of America
Squat —Bench —Dead —Total —
State Meet
USAPL · 2006-01-21 · 125+ kg classSingle-ply1st place
LA, United States of America
Squat —Bench —Dead —Total —
Tiger Open
USAPL · 2005-08-20 · 125+ kg classSingle-ply1st place
LA, United States of America
Squat —Bench —Dead —Total —
Masters Nationals
USAPL · 2005-05-20 · 125+ kg classSingle-ply3rd place
CA, United States of America
Squat —Bench —Dead —Total —
State Championships
USAPL · 2004-08-21 · 125+ kg classSingle-ply1st place
MS, United States of America
Squat —Bench —Dead —Total —
World Masters Powerlifting Championships
IPF · 2003-10-08 · 125+ kg classSingle-ply1st place
SK, Canada
Squat 345 kgBench 220 kgDead 320 kgTotal 885 kgDots 492.30
State PL & BP Championships
USAPL · 2003-08-23 · 125+ kg classSingle-ply1st place
MS, United States of America
Squat —Bench —Dead —Total —
Men's National Powerlifting Championships
USAPL · 2003-07-19 · 125+ kg classSingle-ply7th place
SD, United States of America
Squat 350 kgBench 215 kgDead 322.5 kgTotal 887.5 kgDots 494.80
Masters National Powerlifting Championships
USAPL · 2003-05-02 · 125+ kg classSingle-ply1st place
LA, United States of America
Squat 342.5 kgBench 227.5 kgDead 325 kgTotal 895 kgDots 503.95
MS State Championships
USAPL · 2002-08-03 · 125+ kg classSingle-ply1st place
MS, United States of America
Squat —Bench —Dead —Total —
Men's National Powerlifting Championships
USAPL · 2002-07-13 · 125+ kg classSingle-ply7th place
IL, United States of America
Squat 342.5 kgBench 217.5 kgDead 320 kgTotal 880 kgDots 492.63
Masters' National Powerlifting Championships
USAPL · 2002-05-04 · 125 kg classSingle-ply1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 484.58
Men's National Powerlifting Championships
USAPL · 2001-07-13 · 125 kg classSingle-ply5th place
NE, United States of America
Squat 330 kgBench 220 kgDead 325 kgTotal 875 kgDots 497.18
Men's National Powerlifting Championships
USAPL · 2000-07-09 · 125 kg classSingle-ply5th place
IL, United States of America
Squat 322.5 kgBench 220 kgDead 305 kgTotal 847.5 kgDots 481.06
Men's National Powerlifting Championships
USAPL · 1999-07-16 · 125 kg classSingle-ply7th place
MO, United States of America
Squat 335 kgBench 217.5 kgDead 322.5 kgTotal 875 kgDots 497.87
Men's National Powerlifting Championships
USAPL · 1998-07-03 · 125 kg classSingle-ply7th place
CO, United States of America
Squat —Bench —Dead —Total —Dots 483.53
Senior National Championships
USPF · 1997-07-11 · 125 kg classSingle-ply3rd place
PA, United States of America
Squat 322.5 kgBench 225 kgDead 295 kgTotal 842.5 kgDots 477.49
Senior Nationals
USPF · 1996-07-26 · 125 kg classSingle-ply2nd place
PA, United States of America
Squat 320 kgBench 217.5 kgDead 305 kgTotal 842.5 kgDots 479.45
South Texas Powerlifting
USPF · 1996-06-01 · 100 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 498.57
Senior Nationals
USPF · 1994-07-29 · 125 kg classSingle-ply9th place
TX, United States of America
Squat 300 kgBench 200 kgDead 282.5 kgTotal 782.5 kgDots 443.49
World Cup
NASA · 1993-08-14 · 125 kg classSingle-ply3rd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 437.82
Senior Nationals
USPF · 1993-06-18 · 125 kg classSingle-ply2nd place
United States of America
Squat 307.5 kgBench 215 kgDead 295 kgTotal 817.5 kgDots 463.32
Conrad Cotter Memorial BP Bonanza
USPF · 1993-04-12 · 125 kg classSingle-ply1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 118.25
National Bench Press
USPF · 1992-08-15 · 125 kg classSingle-ply1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 123.27
Senior National Championships
USPF · 1992-07-31 · 125 kg classSingle-ply2nd place
NC, United States of America
Squat 285 kgBench 220 kgDead 295 kgTotal 800 kgDots 453.40
Senior Nationals
USPF · 1990-07-07 · 110 kg classSingle-ply3rd place
FL, United States of America
Squat 275 kgBench 200 kgDead 287.5 kgTotal 762.5 kgDots 451.60
Natural Nationals
USPF · 1990-02-22 · 125 kg classSingle-ply3rd place
NV, United States of America
Squat —Bench —Dead —Total —Dots 440.65
Gulf States Championships
USPF · 1987-11-28 · 110 kg classSingle-ply1st place
MS, United States of America
Squat —Bench —Dead —Total —Dots 463.42
Mississippi Invitational
ADFPA · 1985-02-16 · 110 kg classSingle-ply2nd place
MS, United States of America
Squat —Bench —Dead —Total —Dots 430.87
Nelius Rhodes Memorial
ADFPA · 1984-12-01 · 100 kg classSingle-ply1st place
MS, United States of America
Squat —Bench —Dead —Total —Dots 446.25
Greater Hattiesburg Championships
USPF · 1984-10-06 · 110 kg classSingle-ply1st place
MS, United States of America
Squat —Bench —Dead —Total —Dots 444.20
Louisiana State Championships
USPF · 1984-01-28 · 110 kg classSingle-ply4th place
LA, United States of America
Squat —Bench —Dead —Total —Dots 433.84
Southern States Championships
USPF · 1983-01-15 · 100 kg classSingle-plyDQ
LA, United States of America
Squat —Bench —Dead —Total —
Louisiana State
USPF · 1982-05-01 · 100 kg classSingle-ply3rd place
LA, United States of America
Squat —Bench —Dead —Total —Dots 423.17
ARK LA MS Open
USPF · 1982-03-27 · 100 kg classSingle-ply4th place
LA, United States of America
Squat —Bench —Dead —Total —Dots 437.02
Collegiate Nationals
USPF · 1982-03-19 · 100 kg classSingle-ply8th place
WV, United States of America
Squat —Bench —Dead —Total —Dots 432.40
Mississippi Invitational
USPF · 1982-02-13 · 100 kg classSingle-ply2nd place
MS, United States of America
Squat —Bench —Dead —Total —Dots 423.17
Exchange Club of Oak Forest Power Meet
USA-UA · 1982-01-09 · 100 kg classSingle-ply1st place
MS, United States of America
Squat —Bench —Dead —Total —Dots 415.47
Region IX Collegiates
USPF · 1981-12-05 · 90 kg classSingle-ply3rd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 417.06
Edward S. Hudson Memorial
USPF · 1981-11-07 · 90 kg classSingle-ply5th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 410.59
Southern Championships
USPF · 1981-09-26 · 90 kg classSingle-ply5th place
MS, United States of America
Squat —Bench —Dead —Total —Dots 397.66
Teenage Nationals
USPF · 1981-08-01 · 100 kg classSingle-ply4th place
AR, United States of America
Squat 217.5 kgBench 152.5 kgDead 247.5 kgTotal 617.5 kgDots 392.89
Louisiana State All South Meet
USPF · 1981-05-23 · 100 kg classSingle-ply4th place
LA, United States of America
Squat —Bench —Dead —Total —Dots 369.31
Holiday in Dixie
USPF · 1981-04-25 · 100 kg classSingle-ply5th place
LA, United States of America
Squat —Bench —Dead —Total —Dots 354.57
Region IX Collegiate Championships
USPF · 1981-01-31 · 100 kg classSingle-ply3rd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 350.39

Paul Fletcher

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Career highlights

Career summary

Progression

Competition history · 47 meets

Where this lifter ranks

Where this lifter ranks