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Vanaja Nair's career best to date is 220 kg, set in 2022 at age 50. Their total grew 40 kg over 3.2 years between their first meet and that mark (~12.4 kg/year). 2.9-year gap in their competition record between 2019 and 2022.
Career-best meet: Asian Classic Powerlifting Championships · AsianPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-09-13 | Desert Barbell Power Meet 7 | Raw | 60 | 40 | 80 | 180 | 197.48 |
| 2022-12-02 | Asian Classic Powerlifting Championships | Raw | 75 | 45 | 100 | 220 | 233.45 |
vs Raw · 69 kg class · masters-2 · drug-tested