Paula Mitchell

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UnclaimedGPC-AUS

Female · Born 1973 · Australia · NSW

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Career highlights

Best total

425 kg

Raw · 110 kg · 45-49 · 2018

Best squat

160 kg

Wraps · 90 kg · 40-44 · 2016

Best bench

85 kg

Raw · 110 kg · 45-49 · 2018

Best deadlift

185 kg

Raw · 110 kg · 45-49 · 2018

Best DOTS

379.54

Wraps · 90 kg · 40-44 · 2016

Career summary

Paula Mitchell's career best to date is 425 kg, set in 2018 at age 45. Their total grew 42.5 kg over 2.6 years between their first meet and that mark (~16.2 kg/year). Career variance was 76% squat-driven.

Career-best meet: Nationals · GPC-AUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-10-17	Sydney Cup	Wraps	135	75	172.5	382.5	344.8
2016-03-26	NSW State Championships	Wraps	150	82.5	185	417.5	377.14
2016-07-08	Nationals	Wraps	160	80	177.5	417.5	379.54
2018-06-01	Nationals	Raw	155	85	185	425	367.85

Competition history · 4 meets

Nationals
GPC-AUS · 2018-06-01 · 110 kg classRaw6th place
VIC, Australia
Squat 155 kgBench 85 kgDead 185 kgTotal 425 kgDots 367.85
Nationals
GPC-AUS · 2016-07-08 · 90 kg classWraps3rd place
QLD, Australia
Squat 160 kgBench 80 kgDead 177.5 kgTotal 417.5 kgDots 379.54
NSW State Championships
GPC-AUS · 2016-03-26 · 90 kg classWraps1st place
NSW, Australia
Squat 150 kgBench 82.5 kgDead 185 kgTotal 417.5 kgDots 377.14
Sydney Cup
GPC-AUS · 2015-10-17 · 90 kg classWraps1st place
NSW, Australia
Squat 135 kgBench 75 kgDead 172.5 kgTotal 382.5 kgDots 344.80

Paula Mitchell

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Career highlights

Career summary

Progression

Competition history · 4 meets

Where this lifter ranks

Where this lifter ranks