Gerard McNamara

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Male · Born 1964 · Ireland

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Career highlights

Best total

772.5 kg

Multi-ply · 75 kg · 45-49 · 2008

Best squat

380 kg

Multi-ply · 75 kg · 45-49 · 2010

Best bench

191 kg

Multi-ply · 67.5 kg · 40-44 · 2006

Best deadlift

285 kg

Single-ply · 67.5 kg · 35-39 · drug-tested · 2000

Best DOTS

643.46

Multi-ply · 60 kg · 50-54 · 2016

Career summary

Gerard McNamara's career best to date is 772.5 kg, set in 2008 at age 44. Their total grew 232.5 kg over 19.8 years between their first meet and that mark (~11.7 kg/year). 3.6-year gap in their competition record between 1994 and 1997. Career variance was 90% squat-driven.

Career-best meet: World Championships · GPC

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1988-11-11	Men's World Powerlifting Championships	Single-ply	185	122.5	232.5	540	483.33
1989-05-05	Men's European Powerlifting Championships	Single-ply	222.5	127.5	230	580	492.25
1989-11-13	World Powerlifting Championships	Single-ply	225	125	230	580	489.54
1990-11-14	Men's World Powerlifting Championships	Single-ply	232.5	132.5	242.5	607.5	512.76
1992-11-19	Men's World Powerlifting Championship	Single-ply	237.5	147.5	265	650	551.66
1993-05-09	Men's European Powerlifting Championships	Single-ply	240	155	260	655	553.61
2000-05-06	Irish Senior Championships	Single-ply	—	—	285	—	605.92
2003-10-08	World Masters Powerlifting Championships	Single-ply	285	165	240	690	—
2003-12-05	World Championships	Multi-ply	310	170	250	730	565.08
2005-10-05	World Championships	Multi-ply	325	187.5	255	767.5	594.1
2006-05-03	European Championships	Multi-ply	290	191	225	706	542.51
2006-10-30	World Championships	Multi-ply	325	185	245	755	551.25
2007-05-07	European Championships	Multi-ply	326	180	240	746	574.98
2007-10-22	World Championships	Multi-ply	335	175	250	760	586.71
2008-05-12	European Championships	Multi-ply	340	175	250	765	556.05
2008-09-08	World Championships	Multi-ply	360	180	232.5	772.5	556.11
2009-11-03	World Championships	Multi-ply	320	170	240	730	562.65
2009-11-17	World Championships	Multi-ply	327.5	165	240	732.5	564.57
2010-07-29	European Championships	Multi-ply	380	152.5	235	767.5	567.13
2010-10-02	Bullfarm Powerlifting Championships	Multi-ply	340	—	—	—	—
2011-06-12	European Championships	Multi-ply	340	172.5	235	747.5	578
2011-06-25	European Championships	Multi-ply	330	180	240	750	578.06
2011-11-12	World Championships	Multi-ply	350	185	235	770	595.39
2013-09-23	World Championships	Multi-ply	300	160	220	680	487.85
2017-04-21	Irish Nationals	Multi-ply	342.5	185	210	737.5	630.31

Competition history · 59 meets

Irish Nationals
GPC-IRL · 2017-04-21 · 60 kg classMulti-ply1st place
Ireland
Squat 342.5 kgBench 185 kgDead 210 kgTotal 737.5 kgDots 630.31
National Championships
GPC-IRL · 2016-04-23 · 60 kg classMulti-ply1st place
Ireland
Squat —Bench —Dead —Total —Dots 643.46
World Championships
GPC · 2013-09-23 · 75 kg classMulti-ply1st place
Hungary
Squat 300 kgBench 160 kgDead 220 kgTotal 680 kgDots 487.85
Nationals
GPC-IRL · 2013-03-24 · 67.5 kg classMulti-ply1st place
Ireland
Squat —Bench —Dead —Total —Dots 612.24
Combined National Championships
GPC-IRL · 2013-03-23 · 67.5 kg classMulti-ply1st place
Ireland
Squat —Bench —Dead —Total —Dots 612.24
World Championships
GPC · 2012-09-17 · 75 kg classMulti-plyDQ
Slovakia
Squat —Bench —Dead —Total —
World Championships
GPC · 2011-11-12 · 67.5 kg classMulti-ply1st place
Ireland
Squat 350 kgBench 185 kgDead 235 kgTotal 770 kgDots 595.39
European Championships
WPC · 2011-06-25 · 67.5 kg classMulti-ply1st place
Czech Republic
Squat 330 kgBench 180 kgDead 240 kgTotal 750 kgDots 578.06
European Championships
GPC · 2011-06-12 · 67.5 kg classMulti-ply1st place
Hungary
Squat 340 kgBench 172.5 kgDead 235 kgTotal 747.5 kgDots 578.00
Bullfarm Powerlifting Championships
FPO · 2010-10-02 · 75 kg classMulti-plyDQ
Finland
Squat 340 kgBench —Dead —Total —
European Championships
GPC · 2010-07-29 · 75 kg classMulti-ply1st place
Ireland
Squat 380 kgBench 152.5 kgDead 235 kgTotal 767.5 kgDots 567.13
World Championships
WPC · 2009-11-17 · 67.5 kg classMulti-ply1st place
United Kingdom
Squat 327.5 kgBench 165 kgDead 240 kgTotal 732.5 kgDots 564.57
World Championships
GPC · 2009-11-03 · 67.5 kg classMulti-ply1st place
France
Squat 320 kgBench 170 kgDead 240 kgTotal 730 kgDots 562.65
World Championships
GPC · 2008-09-08 · 75 kg classMulti-ply1st place
WM, United Kingdom
Squat 360 kgBench 180 kgDead 232.5 kgTotal 772.5 kgDots 556.11
European Championships
GPC · 2008-05-12 · 75 kg classMulti-ply1st place
Czech Republic
Squat 340 kgBench 175 kgDead 250 kgTotal 765 kgDots 556.05
World Championships
GPC · 2007-10-22 · 67.5 kg classMulti-ply1st place
Canada
Squat 335 kgBench 175 kgDead 250 kgTotal 760 kgDots 586.71
European Championships
GPC · 2007-05-07 · 67.5 kg classMulti-ply1st place
Germany
Squat 326 kgBench 180 kgDead 240 kgTotal 746 kgDots 574.98
World Championships
GPC · 2006-10-30 · 75 kg classMulti-ply1st place
Belgium
Squat 325 kgBench 185 kgDead 245 kgTotal 755 kgDots 551.25
European Championships
GPC · 2006-05-03 · 67.5 kg classMulti-ply1st place
France
Squat 290 kgBench 191 kgDead 225 kgTotal 706 kgDots 542.51
World Championships
GPC · 2005-10-05 · 67.5 kg classMulti-ply1st place
Germany
Squat 325 kgBench 187.5 kgDead 255 kgTotal 767.5 kgDots 594.10
European Championships
GPC · 2005-05-04 · 67.5 kg classMulti-ply1st place
Slovakia
Squat —Bench —Dead —Total —Dots 585.77
Open Championships
GPC-IRL · 2005-03-07 · 75 kg classMulti-ply1st place
Ireland
Squat —Bench —Dead —Total —Dots 585.16
World Championships
GPC · 2004-11-06 · 67.5 kg classMulti-ply1st place
GA, United States of America
Squat —Bench —Dead —Total —Dots 568.43
European Championships
GPC · 2004-05-14 · 67.5 kg classMulti-ply1st place
Germany
Squat —Bench —Dead —Total —Dots 558.66
World Championships
GPC · 2003-12-05 · 67.5 kg classMulti-ply1st place
Austria
Squat 310 kgBench 170 kgDead 250 kgTotal 730 kgDots 565.08
World Masters Powerlifting Championships
IPF · 2003-10-08 · 67.5 kg classSingle-plyDD
SK, Canada
Squat 285 kgBench 165 kgDead 240 kgTotal 690 kg
Irish Senior Championships
IrishPF · 2003-08-09 · 67.5 kg classSingle-ply1st place
Ireland
Squat —Bench —Dead —Total —Dots 597.97
Munster Senior and Masters Championships
IrishPF · 2003-05-18 · 75 kg classSingle-ply1st place
Ireland
Squat —Bench —Dead —Total —Dots 594.79
Men's World Powerlifting Championships
IPF · 2002-11-13 · 60 kg classSingle-ply2nd place
Slovakia
Squat —Bench —Dead —Total —Dots 553.78
Celtic Nations Championship
IrishPF · 2002-10-05 · 67.5 kg classSingle-ply1st place
Ireland
Squat —Bench —Dead —Total —Dots 430.94
Men's World Powerlifting Championships
IPF · 2001-11-15 · 60 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 555.13
Mens Senior Powerlifting Championships
IrishPF · 2001-06-17 · 67.5 kg classSingle-ply1st place
Ireland
Squat —Bench —Dead —Total —Dots 536.11
Munster Senior / Masters Championships
IrishPF · 2001-04-22 · 75 kg classSingle-ply1st place
Ireland
Squat —Bench —Dead —Total —Dots 592.25
Irish Senior Championships
IrishPF · 2000-05-06 · 67.5 kg classSingle-ply1st place
Ireland
Squat —Bench —Dead 285 kgTotal —Dots 605.92
Munster v Ulster Bench Press Competition
IrishPF · 2000-03-11 · 75 kg classSingle-ply1st place
Ireland
Squat —Bench —Dead —Total —Dots 129.65
Men's World Powerlifting Championships
IPF · 1999-11-17 · 60 kg classSingle-ply1st place
Italy
Squat —Bench —Dead —Total —Dots 561.71
Men's World Powerlifting Championships
IPF · 1998-11-10 · 60 kg classSingle-ply2nd place
Ukraine
Squat —Bench —Dead —Total —Dots 542.72
Men's World Powerlifting Championships
IPF · 1997-12-13 · 67.5 kg classSingle-ply5th place
Czech Republic
Squat —Bench —Dead —Total —Dots 525.80
European Union Cup
EPF · 1994-04-27 · 60 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 548.18
World Games
IPF · 1993-07-24 · 67.5 kg classSingle-ply1st place
Netherlands
Squat —Bench —Dead —Total —Dots 548.18
Men's European Powerlifting Championships
EPF · 1993-05-09 · 60 kg classSingle-ply1st place
Germany
Squat 240 kgBench 155 kgDead 260 kgTotal 655 kgDots 553.61
Men's World Powerlifting Championship
IPF · 1992-11-19 · 60 kg classSingle-ply1st place
United Kingdom
Squat 237.5 kgBench 147.5 kgDead 265 kgTotal 650 kgDots 551.66
Men's European Powerlifting Championships
EPF · 1991-05-12 · 60 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 513.46
Men's World Powerlifting Championships
IPF · 1990-11-14 · 60 kg classSingle-ply2nd place
Netherlands
Squat 232.5 kgBench 132.5 kgDead 242.5 kgTotal 607.5 kgDots 512.76
Men's European Powerlifting Championships
EPF · 1990-05-06 · 60 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead —Total —Dots 503.56
World Powerlifting Championships
IPF · 1989-11-13 · 60 kg classSingle-ply5th place
NS, Canada
Squat 225 kgBench 125 kgDead 230 kgTotal 580 kgDots 489.54
Men's European Powerlifting Championships
EPF · 1989-05-05 · 60 kg classSingle-ply3rd place
Finland
Squat 222.5 kgBench 127.5 kgDead 230 kgTotal 580 kgDots 492.25
Men's World Powerlifting Championships
IPF · 1988-11-11 · 56 kg classSingle-ply3rd place
WA, Australia
Squat 185 kgBench 122.5 kgDead 232.5 kgTotal 540 kgDots 483.33
Men's European Powerlifting Championships
EPF · 1988-05-15 · 56 kg classSingle-ply1st place
Germany
Squat —Bench —Dead —Total —Dots 477.44
Men's World Powerlifting Championships
IPF · 1987-11-12 · 56 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 492.28
Men's European Powerlifting Championships
EPF · 1987-05-04 · 56 kg classSingle-plyDQ
United Kingdom
Squat —Bench —Dead —Total —
Men's World Powerlifting Championships
IPF · 1986-11-13 · 56 kg classSingle-ply3rd place
Netherlands
Squat —Bench —Dead —Total —Dots 472.14
European Juniors Powerlifting Championships
EPF · 1986-06-20 · 56 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 460.90
Men's European Powerlifting Championships
EPF · 1986-05-04 · 56 kg classSingle-ply5th place
Sweden
Squat —Bench —Dead —Total —Dots 442.91
European Junior Championships
EPF · 1985-09-22 · 56 kg classSingle-ply1st place
Germany
Squat —Bench —Dead —Total —Dots 431.49
World Juniors Powerlifting Championships
IPF · 1985-09-20 · 56 kg classSingle-ply4th place
Germany
Squat —Bench —Dead —Total —Dots 431.49
Wales versus Ireland
BAWLA · 1985-02-09 · 56 kg classSingle-ply1st place
WALES
Squat —Bench —Dead —Total —Dots 440.81
Munster Senior Championships
IrishPF · 1983-04-09 · 56 kg classSingle-ply1st place
Ireland
Squat —Bench —Dead —Total —Dots 438.58
Men's European Powerlifting Championships
EPF · 1981-05-08 · 52 kg classSingle-ply6th place
Italy
Squat —Bench —Dead —Total —Dots 406.15